in

Insalata tal-Laħam Ikkapuljat

5 minn 6 voti
Ħin totali 40 minuti
Kors pranzu
Cuisine Ewropea
Inbejjed 4 nies
Kaloriji 350 kcal

Ingredjenti
 

  • 250 g Laħam ikkapuljat imħallat
  • 425 ml Fażola tal-kliewi
  • 2 kl. Basal
  • 250 g Paprika
  • 1 kaxxa ż-żgħira Corn
  • 0,5 Lollo bianco
  • 1 aħmar Bżar taċ-ċili
  • 250 g Jogurt
  • 4 Tbsp. Meraq tal-lumi
  • 1 tbsp Żejt
  • Melħ
  • Bżar
  • Niskata zokkor
  • Bżar CAYENNE

istruzzjonijiet
 

  • Put the oil in a pan and let it get hot. Fry the minced meat in it until crumbly. Then season with salt, pepper and cayenne pepper. Cut the onion and bell pepper into thin rings. Drain the beans and corn. Clean the lettuce and cut into bite-sized pieces. Core and finely chop the chilli pepper. Make a dressing from yogurt, lemon juice, salt and sugar. Add the chilli pepper, corn and beans. Then paprika and the onions cut into rings. Also add 2/3 of the crumbly fried minced meat. Mix everything and then carefully fold in the iceberg lettuce. Arrange on plates. Put the rest of the minced meat on top.

Nutrizzjoni

Notifika: 100gKaloriji: 350kcalKarboidrati: 30gProteina: 22gXaħam: 15g
Ritratt tal-avatar

Written by John Myers

Chef Professjonali b'25 sena esperjenza fl-industrija fl-ogħla livelli. Sid tar-ristorant. Direttur tax-Xorb b'esperjenza fil-ħolqien ta' programmi ta' cocktails ta' klassi dinjija rikonoxxuti nazzjonalment. Kittieb tal-ikel b'vuċi u perspettiva distintivi mmexxija minn Chef.

Ħalli Irrispondi

Your email address mhux se jkun ippubblikat. Meħtieġa oqsma huma mmarkati *

Rata din ir-riċetta




Ross Orjentali bl-Insalata tal-Bużbież Imħallta

Ħut: Catfish Curry bir-Ross tal-anakardju