John Myers
Werrej
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Ingredjenti
- 2 pak choy
- 10 g Ġinġer
- 2 Saqajn Tewm
- 600 g Sider tat-Turkija
- 2 Tsp Għasel
- 4 tbsp Zalza tas-sojja
- 2 tbsp Żejt
- Bżar tal-melħ
- 1 mazz Basal tar-Rebbiegħa
- 60 ml inbid abjad
- 1 pinch zokkor
istruzzjonijiet
- Finely chop the ginger and garlic.
- Wash the Pak Choi and cut in half.
- Mix the soy sauce, honey, garlic and ginger in a bowl.
- Wash the turkey breast and pat dry.
- Aqta 'l-basal tar-rebbiegħa f'ċrieki.
- Lightly heat 1 tablespoons of oil in a non-stick pan, add the spring onions, deglaze with wine and fry briefly.
- Add a pinch of sugar to taste.
- Heat the oil in a second pan and fry the turkey escalope for 3 - 4 minutes, remove and keep warm.
- Place the halved pak choi side by side in the frying fat with the cut surface facing down, drizzle with the sauce and turn after 5 minutes, season with salt, pepper and briefly continue to fry.
- Serve the fried pak choi with the spring onions and turkey breast.
Nutrizzjoni
Notifika: 100gKaloriji: 153kcalKarboidrati: 37.5gProteina: 0.2g
