ब्लूबेरी (उत्पादन गरिएको ब्लूबेरी) - लोकप्रिय बेरी फलहरू

Blueberries are also known as blueberries, blackberries, wildberries, or wildberries. They belong to the heather family. Blueberries used to be collected in sparse forests. Today they are grown on large plantations. Cultivated blueberries are usually larger than wild blueberries and have lighter flesh.

मूल

Wild blueberries are mainly found in the northern hemisphere in the temperate and northern zones. Cultivated blueberries are now grown in Europe and, for some time, overseas as well.

मौसम

Blueberries are harvested in Germany in the summer months between June and September. Cultivated blueberries have been cultivated overseas for a short time and are therefore available all year round. Wild blueberries are only rarely traded.

स्वाद

The blue fruits have a very intense, sweet taste with a mild berry aroma.

प्रयोग

Blueberries taste best raw. They are particularly delicious lightly sweetened with milk, yoghurt or cream. They taste just as delicious as compotes, desserts, in cakes, and pancakes. They are also used for cakes or as a fruity accompaniment to beef and game.

भण्डारण

Blueberries can be stored at room temperature for a few days. At 4-5 degrees they can be kept for a maximum of 10 days. They freeze just fine.

What are the benefits of blueberries?

• Rich in antioxidants. Stress isn’t good for your body — especially oxidative stress.
• Full of vitamins and minerals.
• Help manage cholesterol.
• Potentially help manage blood sugar.
• Potentially reduces blood pressure.

Is it good to eat blueberries everyday?

केही अध्ययनहरूका अनुसार ब्लुबेरीको एक कचौराले रोग प्रतिरोधात्मक क्षमता बढाउन मद्दत गर्दछ र मधुमेह, मोटोपन र हृदय रोगको जोखिम कम गर्न सक्छ। यसबाहेक, जामुनको एक सानो भाग दैनिक उपभोग गर्नाले मेटाबोलिज्मलाई बलियो बनाउन र कुनै पनि प्रकारको मेटाबोलिक सिन्ड्रोम र कमीलाई रोक्न मद्दत गर्न सक्छ।

Is Blueberry the healthiest fruit?

Summary Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.

तपाइँ एक दिन कति ब्लूबेरी खानु पर्छ?

सरल र प्राप्य सन्देश हृदय स्वास्थ्य सुधार गर्न दैनिक एक कप ब्लुबेरी उपभोग गर्न हो।

What are the side effects of eating blueberries?

When taken by mouth: Blueberry whole fruit, juice, and powders are commonly consumed in foods. Drinks made with freeze-dried blueberries might cause constipation, diarrhea, nausea, or vomiting in some people.

के ब्लूबेरीमा धेरै चिनी छ?

Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don’t have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds.