John Myers
सामग्रीहरू
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सामाग्री
- 1 साना होक्काइडो
- 2 बिट्रोट
- 1 प्याज
- 6 El जैतून का तेल
- नुन मिर्च
- 3 tbsp अनारको दाना
- 3 tbsp पाइन पागल
- 1 अर्गानिक नींबू
- 1 सुन्तला
- 0,5 tsp तोरी
- 2 tbsp मह
- 2 tbsp Balsamic सिरका
- 150 g अरुगुला
- Goat or sheep cheese cubes as you like
निर्देशन
- Wash the pumpkin, quarter, core and cut into 5 cm wide strips.
- Wash beetroot, peel, halve and cut into small pieces.
- प्याजको बोक्रा र बारीक टुक्रा पार्नुहोस्।
- Fry the pumpkin for about 8 minutes in 2 tablespoons of olive oil, after 4 minutes add the onion cubes, season with salt and pepper, remove.
- Fry the beetroot for 10 - 12 minutes in another 2 tablespoons of oil, season with salt and pepper.
- Place the vegetables in a bowl each.
- Rub some lemon zest, squeeze the juice of the lemon and orange, mix with the mustard, honey, balsamic vinegar, remaining oil, salt, pepper and pour over the vegetables.
- Approx. Marinate for 2 hours.
- Toast the pine nuts in a pan until golden brown.
- Wash the salad, spin dry, serve with the pumpkin - beetroot - salad, sprinkle with crumbled goat cheese, pomegranate seeds and roasted pine nuts and serve
