Couscous संग भरिएको टमाटर

Put the couscous in a bowl and pour 75 ml of hot salted water over it, let it steep for 5 minutes, then loosen it with a fork and let it cool a little.

In the meantime, wash the tomatoes, cut off a lid and hollow out. Chop the inside of the tomato. Wash the zucchini and dice finely.

Fry the zucchini and onion cubes in oil, then add the inside of the tomatoes, season with salt, pepper, sugar and oregano. Make sure that there is not too much moisture from the tomatoes in the pan, if necessary pour off a little. Mix the feta and vegetables with the couscous and pour into the tomatoes.

Place the tomatoes in a baking dish (with a lid) and pour in the vegetable stock. Put the lid on and cook in the oven at 200 ° C - convection - for approx. 15 minutes.

The tomatoes have enough moisture with the vegetable couscous so that we could do without a sauce ....... if you still want one, you can serve it with tomato sauce.