in

क्रन्ची टमाटरको ओछ्यानमा दुई रङको चना डुओ

5 बाट 7 वोट
समय समय 1 घण्टा
कुक समय 45 मिनेट
कुल समय 1 घण्टा 45 मिनेट
कोर्स डिनर
खाना पकाउने युरोपेली
सर्भरहरू 5 मान्छे
क्यालोरिज 737 kcal

सामाग्री
 

For the black falafel:

  • 200 g कालो छोला
  • 1 पीसी रातो प्याज
  • 2 पीसी लसुन लौंग
  • 2 tbsp जैतून का तेल
  • 50 g कालो करन्ट्स
  • 4 tbsp पिस्ता नट
  • 0,5 tsp जीरा
  • 0,5 tsp भुइँ धनिया
  • 1 tsp समुद्री नुन ठीक छ

For the yellow falafel:

  • 200 g Chickpeas
  • 1 पीसी प्याज
  • 1 पीसी लसुन को लौंग
  • 2 tbsp जैतून का तेल
  • 1 tbsp गाजर
  • 2 tbsp चनाको पीठो
  • 0,5 tsp स्टार anise
  • 1 tbsp बेसार
  • 5 tbsp पानी
  • 1 tsp समुद्री नुन ठीक छ

फ्राइ गर्न:

  • 3 लिटर सब्जी तेल

टमाटर जामको लागि:

  • 6 पीसी टमाटर
  • 1 tsp Muscovado चीनी
  • 2 tbsp गोलभेडा अचार
  • 2 tbsp गुलाबको पंखुडी पानी
  • 1 tbsp अनार सिरप
  • 0,5 tsp मसला
  • 0,5 tsp हरिसा पेस्ट
  • 1 चुरोट नुन
  • 1 चुरोट मरिच

For the zucchini breakfast:

  • 1 पीसी तोरी पहेंलो
  • 1 पीसी काली मिर्च
  • 3 tbsp ल्याभेन्डर मह
  • 2 tbsp फिग सिरका

निर्देशन
 

Zucchini breakfast:

  • Peel the yellow zucchini and only cut the peel into very small pieces, cut a fresh chilli into wafer-thin slices (remove the seeds). Heat the honey in a small non-stick pan, add the zucchini shell pieces and chilli slices and caramelize. Deglaze with the fig vinegar, reduce until crisp, then spread on baking paper to cool down.

Tomato jam:

  • Skin the tomatoes, quarter them and scrape out the seeds. Puree the fillets of two tomatoes with all the kernels and drain through a sheet, then wring them out lightly. Have this tomato essence ready. Finely dice the remaining tomatoes. Caramelize the sugar in a coated small pan over medium heat. Add diced tomatoes, stir constantly. Deglaze with rose petal water and the tomato essence, allow to reduce completely. Stir in pomegranate syrup, baharat and harissa. Season to taste with salt and pepper.

Black falafel:

  • Soak the black chickpeas in 4 liters of water overnight, pour off the liquid, rinse the peas in the sieve under running water. Finely chop the onion and garlic, sauté in a little olive oil until translucent, stir in the currants and reduce completely. Puree the onion mixture with the pistachio kernels, cumin, coriander seeds and sea salt in a blender, add a little water if necessary. Shape this dough into small balls (approx. 3-4 cm in diameter) with moistened hands, deep-fry in hot vegetable oil at 160 degrees for approx. 3 minutes, degrease as much as possible on kitchen paper, keep warm in the oven under aluminum foil.

Yellow falafel:

  • Soak the chickpeas in 4 liters of water overnight, pour off the liquid, rinse the peas in the sieve under running water. Finely chop the onion and garlic, sauté in a little olive oil until translucent, add the carrots, turmeric and 5 tablespoons water, reduce over a low heat for 15 minutes, stirring again and again. Puree the onion mixture with diced carrots, chickpea flour, star anise, turmeric and sea salt in a blender, add a little water if necessary. Shape this dough into small balls (approx. 3-4 cm in diameter) with moistened hands, deep-fry in hot vegetable oil at 160 degrees for approx. 4 minutes, degrease as much as possible on kitchen paper, keep warm in the oven under aluminum foil.
  • To serve, spread the cooled tomato jam with a spatula thinly on a large plate, sprinkle with broken courgette crisps and put on two to three warm falafels.

पोषण

सेवा दिँदै: 100gक्यालोरिज: 737kcalकार्बोहाइड्रेट: 4.3gप्रोटिन: 1.6gमोटो: 80.6g
अवतार फोटो

द्वारा लिखित जोन मायर्स

उच्च स्तरमा उद्योग अनुभवको 25 वर्षको साथ पेशेवर शेफ। रेस्टुरेन्ट मालिक। विश्व-स्तरीय राष्ट्रिय मान्यता प्राप्त ककटेल कार्यक्रमहरू सिर्जना गर्ने अनुभवको साथ पेय निर्देशक। खाना लेखक एक विशिष्ट शेफ-संचालित आवाज र दृष्टिकोणको साथ।

जवाफ छाड्नुस्

आफ्नो इमेल ठेगाना प्रकाशित गरिनेछ। आवश्यक क्षेत्रहरू मार्क *

यो नुस्खाको मूल्या Rate्कन गर्नुहोस्




मिति भेडाको साथ ओरिएन्टल तरकारी जोडी

चेकबोर्ड पाई पहिलो प्रयास गर्नुहोस्