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Ingredienser
Bulgurhvete:
- 3 cup Grønnsaksbuljong
- Økologisk grønnsaksbuljong eller hjemmelaget
- 0,5 Middels varm chilipepper
- Kjernet eller
- 0,5 ts Chilipulver
- 1 cup bulgur
Grønnsaksblanding:
- 200 g Tomat
- 100 g Vårløk fersk
- 75 g rød pepper
- 0,33 Agurk
- Skrelles og kjernekjernes
- Possibly a clove of garlic finely chopped – if you like
Dressing:
- 2 ss Tomatpuré
- Doubly concentrated – is not so bitter
- 1 ts ajvar
- 2 ss Ferskpresset sitronsaft
- 1 ss Balsamicoeddik
- 0,5 ts Havsalt fint
- Fargerik pepper fra møllen
- 1 ts Ekstra fint sukker
- Possibly only half a teaspoon – depending on your taste
- 2 ss Kaldpresset olivenolje
Fullfør:
- 2 ss Finhakket persille til den er jevn
Instruksjoner
- Bring the vegetable broth with the chilli (powder or pod) to the boil and then stir in the bulgur, now the pot should be removed from the stove and the bulgur can soak up the vegetable broth, so let it swell, takes about 30 minutes, then the bulgur is soft. If there is still vegetable stock left, I don’t need to drain it now … and let it cool down …
- Rør nå ingrediensene til dressingen med en visp, rør bare inn oljen helt til slutt.
- Tomatene, jeg hadde to stykker, kort i kokende vann slik at de kan skrelles bedre, deretter skrelles, fjerne stilene, kjernen og finhakke. Skrell vårløken og skjær den i fine ringer. Skrell paprikaen, jeg hadde en halv belg, og skjær den i terninger. Agurken, jeg hadde omtrent en tredjedel av en, skrell, halver, kjerne kjernen og skjær i fine terninger.
- Mix the dressing with the cooled bulgur. Now also fold the diced vegetables into the Bulgarian mixture. Now let everything go well. Season again and season if necessary. Possibly also take some ajvar. The consistency was a bit too firm for me, I added about a tablespoon of oil …
- Wash, dry, chop and prepare the flat-leaf parsley so that the salad is well drawn and has the right consistency and flavor, just fold in the chopped parsley and serve …
- There was also warm baguette, grilled meat rolls and very simple Knobidip … flatbread also goes very well …
- For the simple knobidip, I just stirred yoghurt, quark, a little salt and a pinch of sugar until smooth, then crushed three garlic confiters and also stirred them in, they are cooked in oil, so very soft and a little garlic oil is also on Dip …
Merknad til oppskriften:
- I cannot guarantee the nutritional value and calorie information given in the recipe … not all of the ingredients I have used are included in the list of ingredients and I have no knowledge of which units of measure are entered for the correct calculation …
Ernæring
Visning: 100gKalorier: 101kcalkarbohydrater: 11gProtein: 1.8gFett: 5.4g
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