Nutrition To Cleanse Smokers’ Lungs Of Tar And Nicotine

Despite the fact that everyone is well aware of the harmful effects of tobacco smoke and smoking in general, millions of people continue to smoke every day. Despite the fact that it is very difficult to quit, don’t forget to take care of “cleansing your lungs” from nicotine and other harmful impurities.

First and foremost, smokers are advised to follow a low-fat diet, as fat contributes to the development of cancer cells and cardiovascular disease. It is necessary to minimize the intake of animal fats in the body.

Do not get carried away with fatty sausage and sour cream, bacon and cream, fatty cheese and meat. Reduce butter consumption.

Alcohol, coffee, and spicy and salty foods provoke the desire to smoke. Try to give them up.

To help toxic substances to be excreted from the body faster, it is useful to drink juices and mineral water up to 3 liters per day.

Here is a list of products that can help cleanse your lungs of nicotine and tar (harmful substances in cigarette smoke) and reduce the risk of lung cancer.

Of course, these products won’t solve all your problems, but they will help you stay healthy.
Here are the products that will help your lungs cope with cigarette smoke:

Food to cleanse smokers’ lungs of tar and nicotine: corn

Corn contains beta-cryptoxanthin (a precursor to vitamin A), which is a powerful antioxidant. Two words about antioxidants: cigarette smoke contains many oxidants, these oxidants attack the lungs (oxidize phospholipids of cell membranes), as a result, areas of damage are formed, and the inflammatory process is triggered; instead, antioxidants are “good fairies” that take the blow of oxidants on themselves, thereby protecting the lungs.

Food to cleanse smokers’ lungs of tar and nicotine: sprouted wheat

Lung tissue is protected by vitamins E and B12, folic acid, and selenium. All of these are found in sprouted wheat seeds.

Food to cleanse smokers’ lungs of tar and nicotine: garlic

Garlic is a natural antibiotic that protects against certain diseases, including frequent colds.
Eat it alone or add it to food. It is one of the best products for cleansing the lungs after smoking. It contains a powerful active ingredient – allicin. This chemical compound dissolves toxic mucus in the lungs and removes it from the body.

Food to cleanse smokers’ lungs of tar and nicotine: ginger

Ginger has been used as a medicine for thousands of years. Ginger tea is especially beneficial for the lungs as it helps to open the airways. Ginger has a powerful anti-inflammatory effect, which will be useful if you smoke cigarettes.

If you like the taste, add ginger root to your food.

Foods to cleanse smokers’ lungs of tar and nicotine: oranges

Oranges also contain cryptoxanthin. Cryptoxanthin has been shown to reduce the risk of lung cancer. Vitamin C is also an antioxidant that improves the body’s resistance to colds (immunity).

Food to cleanse smokers’ lungs of tar and nicotine: nettle

Nettle is a rich source of iron and vitamin C, which is important for the body’s fight against infection.
Food to cleanse smokers’ lungs of tar and nicotine: green pine needle tea
This tea has an antiseptic effect, which is used for infections of the mouth and throat. Pine buds, sputum thinners, and tobacco resins are effective in cleansing the lungs and bronchi. They can be used both fresh and dry.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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