Nutritionist Explains Which People are Harmed by Onions

It is not necessary to eat onions as a panacea when the body is in a state of illness, says Natalia Nefyodova, a well-known nutritionist and nutritionist.

Certain categories of people may suffer from onion intolerance. This was reported by a well-known nutritionist and dietitian Natalia Nefyodova.

“In addition to the fact that onions contain vitamins and minerals, such as vitamin C, and B vitamins, there is also fiber, many phyto-substances, including flavonoids, which work as antioxidants – they reduce and suppress inflammatory processes in the body. These can be cardiovascular diseases, diabetes, and oncology. Onions also have a positive effect on the immune system,” she said.

Nefyodova also says that it is not necessary to eat onions as a panacea for illness. This vegetable can and should always be eaten, the doctor added.

“I recommend eating it regularly as one of the vegetables. It is quite rich in flavor and can be used as a seasoning, so thanks to onions, you can, for example, reduce your salt intake. The only thing is that there will be a smell afterward. But not from the mouth – it will actually smell from the skin because the substances will be released through the pores,” she explained.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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