Nutritionist Lists Five Underrated Foods to Strengthen Immunity

In the whole variety of products, there are enough rather unobvious items that can achieve a noticeable and daily strengthening of human immunity. There are at least five foods that are very beneficial for the human immune system.

First of all, the expert drew attention to foods containing vitamin C. This substance is involved in the production of interferon and immune cells. Among summer foods, black currant is the best, as 100 grams of this berry contains 22% of the vitamin from the daily requirement.

To strengthen the immune system, you also need vitamin A, which is rich in basil. This vitamin is also involved in the process of creating immune cells. Miroshnikov also recommends eating three to four sprigs of basil a day. Along with it, the nutritionist advised eating lettuce, which contains vitamin B, which helps fight stress.

In addition, the doctor spoke about the importance of dill. The phytoncides it contains have antimicrobial properties. Don’t forget about shrimp, which are rich in protein, and involved in the creation of immune bodies. The doctor suggested cooking them with dried dill to enhance their beneficial properties.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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