Emma Miller
Dr. Sara Pflugradt explained what can help maintain healthy blood pressure, which is a leading risk factor for stroke.
There are vegetables that can significantly (by 24%) reduce the risk of stroke in humans. This was reported by nutritionist and family nutrition expert Sara Pflugradt.
The expert noted that millions of people become victims of a stroke every year, but there is a downward trend in the number of deaths from this disease. This can be prevented through measures to improve the health of the cardiovascular system, as well as by following a diet. The best foods for this are sweet potatoes and regular potatoes.
In addition, the doctor told us what can help maintain healthy blood pressure, which is a leading risk factor for stroke. Foods high in potassium, such as potatoes, bananas, tomatoes, prunes, melon, or soybeans, will prove indispensable here.
