Tracy Norris
10 zakudya zokoma za magnesium
Ndikofunikira kuti thupi lathu lizigwira ntchito moyenera: Magnesium ndi amodzi mwa omwe amatchedwa mchere wofunikira. Komabe, thupi lathu silingathe kupanga chinthu ichi chokha, chifukwa chake chiyenera kudyedwa tsiku ndi tsiku ndi chakudya. PraxisVITA imapereka zakudya zokoma kwambiri za magnesium.
Palibe chomwe chimagwira ntchito popanda mchere wa magnesium, chifukwa umakhudzidwa ndi machitidwe osiyanasiyana a 300 m'thupi: Imayendetsa ma enzymes onse (maprotein compounds) omwe ali ndi udindo wopereka mphamvu ku maselo ndikuwonetsetsa kuti ma enzyme ena amatha kuphwanya mafuta acid ndikuwongolera shuga. metabolism. Magnesium imagwira ntchito popanga ma genetic, imathandiza kwambiri kuti mtima ukhale wathanzi, ndikuwongolera momwe mitsempha ndi minofu zimagwirira ntchito limodzi.
Zakudya za Magnesium zimalepheretsa kusowa
Chifukwa mcherewu ndi wofunikira kwambiri, kuchepa kwake kumakhala ndi zotsatira zosasangalatsa. Ziphuphu ndizofala kwambiri, koma kunjenjemera, nseru, tachycardia, kusokonezeka maganizo, kugwedezeka kwa minofu, mantha, kukwiya, ndi kusokonezeka kwa m'mimba (makamaka kudzimbidwa) zikhoza kuchitika.
Zifukwa za kuchepa kwa magnesiamu zitha kukhala zakudya zopanda thanzi (mwachitsanzo, chakudya chofulumira), chithokomiro cha chithokomiro, masewera otuluka thukuta, matenda a impso, kupsinjika, komanso kumwa mankhwala (makamaka a ngalande kapena mankhwala otsekemera).
Kuti mukhale ndi magnesium nthawi zonse, muyenera kudya tsiku lililonse kudzera muzakudya za magnesium. The owonjezera ndi excreted. The German Society for Nutrition imalimbikitsa mamiligalamu 350 tsiku lililonse kwa amuna akuluakulu, mamiligalamu 300 kwa amayi (amayi apakati ngakhale mpaka 400), ndi osachepera 170 milligrams a zakudya za magnesium kwa ana.
Zakudya za Magnesium ndizothandiza polimbana ndi ululu komanso kupewa matenda
Mcherewu ungalepheretse matenda a shuga: Magnesium amawongolera kuchuluka kwa shuga m'magazi ndipo motero amachepetsa chiopsezo cha matenda a shuga. Pankhani ya matenda omwe alipo, magnesium imatha kuchedwetsa matendawa. Mutha kuwerenga apa ndendende momwe chitetezo ku matenda a shuga ndi zovuta zake zimagwirira ntchito: "Pewani shuga ndi magnesium".
Magnesium ndiwothandizanso pothana ndi ululu: ngati atatengedwa moyenera, imagwira ntchito motsutsana ndi mutu waching'alang'ala ndipo imatha kuthetsa kukokana kwa minofu komwe kumachitika pamasewera. Komanso, amachepetsa kuthamanga kwa magazi. Mutha kudziwa kuti ndi ntchito ziti zopatsa thanzi zomwe mcherewu uli nawo komanso momwe mungamwenyere matenda omwe ali m'nkhani yathu: "Magnesium: Mankhwala atsopano oletsa sitiroko".
Zakudya za Magnesium: Izi ndizabwino kwambiri
Zakudya zina zimakhala ndi magnesium yambiri kuposa zina. Onetsetsani kuti mumawaphatikiza nthawi zonse muzakudya zanu. Pazithunzi zathu zazithunzi, timapereka zakudya 10 zokoma za magnesium.
