John Myers
Tili ndi Hugh Sinclair kuti tithokoze chifukwa cha chimodzi mwa zinsinsi zathanzi zabwino kwambiri padziko lonse lapansi
Katswiri wa sayansi ya zinthu zamoyo wa ku Britain anazindikira mu 1944 kuti mbadwa za Greenland zinalibe matenda amtima. Anakayikira chifukwa chake anali kudya nsomba zambiri. M'malo mwake, tikudziwa tsopano kuti makamaka ndi omega-3 fatty acids mu nsomba. Amayeretsa mitsempha yamagazi, amateteza ku kuundana kwa magazi, komanso amawongolera kuchuluka kwa cholesterol. Akatswiri amalangiza kudya nsomba kawiri pa sabata. 15 g ya salimoni imakhudza zofunikira za tsiku ndi tsiku za 500 mg ya omega-3 fatty acids.
Sikuti mtima umangomwetulira ndi nsomba
Lili ndi mavitamini B 12 ndi D, potaziyamu, zinki, ndi ayodini ndipo ndi abwino pazakudya (onani zakudya za chitumbuwa m'nkhani yowonjezereka ya nkhaniyi): puloteni yomwe ili nayo imawonjezera kuyaka kwamafuta, ndipo imapereka tyrosine, yomwe thupi limasandulika. The slimming dopamine ndi noradrenaline anamangidwanso.
Nsomba yogulitsidwa kwambiri ndi nsomba ya Atlantic yochokera ku Baltic Sea ndi North Atlantic, yolemera mpaka 36 kilos.
Komabe, kuposa 90 peresenti ya nsomba za salimoni za ku Atlantic zimene ife timagulitsa zimachokera m’mafamu a ku Ireland, Norway, ndi Scotland, chifukwa nsomba za salimoni zakuthengo zasoŵa kwambiri chifukwa cha madamu, kusodza mopambanitsa, ndi kuipitsidwa kwa madzi motero zakhala zodula.
Simungathe kusiyanitsa pakati pa nsomba zakutchire ndi zaulimi, makamaka mtundu wa nyama
Zimapezeka mu nsomba zakutchire podya nkhanu ndi shrimp ndi zipolopolo zawo zofiira. Nsomba za m'mafamu zimapeza mitundu yochita kupanga muzakudya.
Nsomba zakutchire zenizeni zimakhala ndi mtengo wake chifukwa sizipezeka kawirikawiri, mnofu wake ndi wolimba, wonunkhira kwambiri, komanso wochepa kwambiri kuposa wa nsomba zolimidwa.
Choncho, ngati "nsomba zakutchire" zalembedwa pazinthu zotsika mtengo, kukayikira kuli koyenera. Samalani ndi mawu ngati "saumoni wa m'madzi akutchire", "saumoni wa Atlantic weniweni" kapena "saumoni wa kufjord". Amangonena kuti famu yoswana ili ku Atlantic "yoyera" kapena ku Norwegian fjords. Langizo: Ngati mukufuna kusunga nsomba zakutchire ndi chikwama chanu, gulani kapena kuyitanitsa kuchokera ku Bioverband Naturland e. V. kapena Deutscher Onani mankhwala a salimoni ovomerezeka opanda zolimbikitsa kukula kapena mankhwala (monga kudzera pa www.premiumlachs.de kapena www.wechsler-feinfisch.de).
Kukula kwa sushi kwapangitsa nsomba kukhala yotchuka kwambiri
Ngati mumakonda kukonzekera sushi nokha, gwiritsani ntchito nsomba zatsopano zokha! Mutha kuizindikira ndi fungo lake chifukwa nsomba zatsopano sizikhala "nsomba" koma zimangonunkhiza pang'ono za nyanja, madzi amchere, kapena udzu.
Salmoni yatsopano nthawi zambiri imakhala yovuta kubwera kum'mwera kwa Germany
Kenako fikirani nsomba zachisanu. Siwoipitsitsa kuposa zokolola zatsopano, zimazizira modzidzimutsa ndipo zimapakidwa pamene "zokolola" zikadali zatsopano m'nyanja, pamene zokolola zatsopano nthawi zambiri zimatenga masiku angapo kuti zifike kwa kasitomala. Nsomba zatsopano zimangokhala masiku awiri mufiriji, ndipo nsomba zowundana zimatha mpaka miyezi isanu mufiriji.
Nsomba yaiwisi imasungidwa kwa sabata ngati imatenthedwa mumchere wokoma ndi wamchere wa katsabola
"Salimoni ya Gravad" ndilo dzina lapadera la Scandinavian, zomwe zimakhala zosavuta kudzipangira ndi supuni 6 za mchere, supuni 2 za shuga, katsabola wambiri, tsabola wakuda pa kilogalamu imodzi ya nsomba. Kuti muchite izi, dulani ma fillets ndi khungu mu zidutswa za positi-kakulidwe, sakanizani shuga ndi mchere ndikupaka mbali za nyama ndi izo. Kenako mumasinthitsa zigawo za mchere wa shuga ndi salimoni ndi katsabola ndi tsabola, kusiya chilichonse kuti chiyime kwa masiku 2-3, chotsani zokometsera ndi zitsamba ndikudula nsomba yopyapyala.
Utali wautali wa alumali: salimoni wosuta m'matumba kuchokera mufiriji (osachepera milungu iwiri)
Chifukwa nsombazi nthawi zambiri zimazizira kwambiri, zimakhudzidwa ndi tizilombo toyambitsa matenda monga nyama yophikidwa. Iyenera kudyedwa posachedwa, mutangotsegula. Amayi oyembekezera ayenera kupewa sushi ndi kusuta salimoni kwa miyezi 9. Palibe chiopsezo ndi nsomba yophikidwa kwambiri.
Siyani khungu pamene mukukazinga
Zimateteza nyama ndikusunga fungo. Fillet yanu ya salimoni idzakhala yopepuka komanso yokoma ngati mutayikulunga muzojambula za aluminiyamu ndi zitsamba (monga rosemary, thyme), mchere, tsabola, mafuta a azitona pang'ono, ndi madzi a mandimu ndikuwotcha mu uvuni pa madigiri 180 kwa mphindi 20.
