Zakudya 12 Zathanzi Zomwe Zidzakudzazani Ndi Mphamvu

Ngati siinakwane nthawi yoti mudye ndipo mwayamba kale kudya, zokhwasula-khwasulazi zidzakupatsani mphamvu zokwanira, mchere, ndi mavitamini kuti mudikire mpaka nthawi yoyenera kudya.

Zakudya zopatsa thanzi popanda kuwonjezera mapaundi owonjezera

1. Maapulo ali ndi mavitamini ndi mchere wambiri. Maapulo ndi gwero la flavonoids ndi ma polyphenols, omwe ali ndi antioxidant wamphamvu. Yesetsani kudya m'mawa uliwonse ndikuwonjezera ku smoothies.
2. Nthochi ndi zipatso zokhala ndi potaziyamu, zomwe zimathandiza kuti magazi azithamanga komanso kugwira ntchito kwa mtima.
3. Tsabola wofiira ndi chotupitsa chodzaza ndi antioxidants, mavitamini A ndi C, omwe ndi ofunikira pa kukongola kwa khungu lanu. Ngati muli ndi chikhumbo chophwanyidwa, tsabola wofiira ndi wangwiro. Mukhoza, mwachitsanzo, kuviika tsabola mu msuzi ndi chotupitsa chanu.
4. Chokoleti chakuda chachilengedwe. Ngati muli ndi dzino lokoma, chokoleti chakuda chakuda chidzakwaniritsa chikhumbo chanu. Ndi bwino kuposa zokhwasula-khwasula mchere wokhala woyengeka wowuma, amene amawononga mavitamini zofunika mphamvu. Popeza chokoleti chili ndi shuga, tikulimbikitsidwa kuti tichepetse kudya mpaka magalamu 57 patsiku.
5. Mbewu za dzungu zimakhala ndi mchere wambiri: magnesium, iron ndi calcium; vitamini K ndi mapuloteni. Mungakhale otsimikiza kuti mbewu za dzungu zidzakwaniritsa chikhumbo chanu cha zokhwasula-khwasula pamene mukufunikira kukonza ntchito yanu.
6. Kaloti ndi ndiwo zamasamba zomwe zimakhala ndi fiber yambiri, choncho idzakhala njira yabwino yothetsera njala yaikulu, osaiwala za zakudya zoyenera.
7. Msuzi wa puree wamasamba. Zimaphatikiza masamba oyenerera pazakudya zopatsa thanzi. Thupi lanu limatha kuyamwa mosavuta zakudya zomwe zilipo popanda kugwiritsa ntchito mphamvu kuti ziphwanye.
8. Oatmeal. Mutha kudya oatmeal, ndikutsatiridwa ndi zipatso zilizonse pakatha mphindi 25, ndikubwezeretsanso chakudya chimodzi chonse. Fukani sinamoni pa phala kuti mupindule kwambiri komanso kukoma.
9. Green saladi. Masamba obiriwira amadzaza ndi mavitamini ndi michere yomwe imagaya mwachangu kotero kuti mutha kumva mphamvu mutatha chokhwawa ichi.
10. Chinanazi ndi chosavuta kugayidwa ndipo chimakhala ndi enzyme ya bromelain, yomwe imathandiza kugaya komanso imakhala ndi zoyeretsa. Kumbukirani, chinanazi sayenera kudyedwa m'mawa wopanda kanthu m'mimba.
11. Tiyi yazitsamba. Mukhoza kumwa tiyi wa zitsamba usiku, m'mawa, kapena masana. Ndi bwino kumwa decaffeinated zitsamba tiyi.
12. Nkhuyu zouma ndi zabwino kuyeretsa magazi. Nkhuyu zimakhala ndi shuga wambiri, kotero muyenera kuchepetsa kukula kwanu kwa zidutswa zochepa. Komanso, onetsetsani kuti wopanga yemwe mumamusankha sakuwonjezera shuga kapena zina zopanda thanzi ku chipatsocho.