22 Zakudya Zamchere

Wowawasa amaseketsa? Osati kwenikweni. Komabe, mandimu amatha kusangalatsa thupi, chifukwa ngakhale amakoma wowawasa, amakhala ndi zamchere. Tidakudziwitsani zomwe zakudya zamtundu wa alkaline zimakhudzana ndikukulemberani zakudya 22 zamchere zomwe zimasunga thupi lanu moyenera.

N'chifukwa chiyani zakudya zofunika?

Kudya nthawi zonse zakudya zopanda thanzi monga shuga, khofi, kapena mowa kumapangitsa thupi lanu kukhala la acid. Koma amayenera kusunga acid-base yake moyenera. Iye akhoza kudzilamulira yekha. Komabe, zakudya zamchere zimathandizanso thupi lanu kuti likhalebe ndi acid-base balance. Komano, thupi lanu nthawi zonse over-acidified, akhoza kudwala: kutopa, chitetezo chamthupi chofooka, mutu ndi kupweteka kwa msana, chiwopsezo cha arthrosis, rheumatism ndi mavuto amtima ndi zotsatira zotheka. Zakudya zamchere ndizofunika kuti munthu akhale wathanzi. Koma zakudya zamchere ndi chiyani ndipo mungadziwe bwanji kuchuluka kwa acidity? Tikukufotokozerani izi pansipa.

Zindikirani: Nkhaniyi ndi yophunzitsa basi ndipo silowa m'malo mwa matenda aliwonse, chithandizo, kapena chithandizo chilichonse!

Zakudya zamchere ndi chiyani?

Zakudya zamchere zimachokera ku zomera ndipo mulibe nyama kapena zomanga thupi zochepa zochokera ku zomera. Komabe, ali ndi mchere wambiri komanso kufufuza zinthu. Makamaka, ali ndi potaziyamu, magnesium, ndi calcium yambiri. Zakudya izi zimapanga chakudya chamchere ndikuthandizira thupi lanu kuwongolera acid-base yake. Chakudya chochuluka chili mu potaziyamu, magnesium, ndi calcium, ndipo ngati chili ndi mapuloteni ochepa, chimakhala chofunikira kwambiri.

Mtengo wa pH umatsimikizira momwe chakudya chilili acidic kapena chofunikira. Mtengo wa pH wa chakudya chamchere uli pakati pa 8 ndi 14. Mitundu yambiri ya zipatso ndi ndiwo zamasamba, komanso mbewu, mtedza wina, ndi zitsamba zimakhala zamchere, chifukwa chake zakudya zamchere zimakhala pazakudya zilizonse. Komabe, muyenera kuonetsetsa kuti nthawi zonse mumadya zakudya zopatsa thanzi! Chifukwa chakuti thupi limafunikiranso chakudya, maproteni, ndipo, mocheperapo, mafuta. Kukana kotheratu kwa zakudya izi kumakhala kovulaza m'kupita kwanthawi. Kusala kudya kwa alkaline kumangokhala kwa masiku pafupifupi 10 koma kumakhala ndi zotsatira zowononga.

PH ndi chiyani?

Mutha kudziwa ngati thupi lanu lili ndi acidic ndi mayeso ochokera ku pharmacy. Izi zimayesa kuchuluka kwa acid-base yanu pamlingo wa 1-14. Mtengo womwe umayesedwa umatchedwa pH value. Mukayezedwa m'magazi, izi ziyenera kukhala pakati pa 7.3-7.5 - zomwe zikutanthauza kusalowerera ndale. Makhalidwe omwe ali pansi pa 7 amaonedwa kuti ndi acidic, ndipo zomwe zili pamwamba pa 7 ndizofunika. Chiwerengerocho chimachokera ku 1-14. Ngati thupi lanu liri ndi acidic kwamuyaya, ndizomveka kusintha zakudya zanu komanso moyo wosakhala bwino komanso kuyeza pH nthawi zonse.

Zakudya 22 zapamwamba za alkaline

Ndiye zakudya zamchere zimawoneka bwanji? Mutha kupeza zakudya 22 zapamwamba zamchere apa:

Apricots

Ma apricots sakhala amchere okha ndipo motero amakuthandizani kukhala athanzi. Amakhalanso olemera mu provitamin A ndipo motero amaonetsetsa kuti khungu lokongola ndi losalala.

nthochi

Nthochi sizingokhala zamchere, zimakhalanso zakudya zodzaza zenizeni komanso zimapereka mphamvu zambiri. Chakumwa chopatsa mphamvu chopangidwa kuchokera ku nthochi ndi lingaliro labwino, makamaka kwa othamanga.

Basil

Basil ndi yofunika kwambiri. M'kupita kwa nthawi, komabe, sizowoneka bwino mu pesto. Ndiye bwanji osangosakaniza ngati smoothie? Zimayenda bwino ndi lalanje ndi nthochi kapena monga green smoothie ndi apulo, kiwi, mphesa, ndi sipinachi.

Kolifulawa

Kolifulawa ndi wofunikira kwambiri ngati mbatata kapena kiwi ndipo ali ndi vitamini C wochuluka. Ilinso ndi zopatsa mphamvu zochepa, motero, imathandiza kwambiri pazakudya.

Nkhuyu

Nkhuyu ndi mabomba enieni oyambira choncho ndizomwe zimawonjezera pazakudya zabwino! Koma samalani: zikauma, zimakhala ndi shuga wambiri. Choncho muyenera kusangalala ndi nkhuyu pang'ono, mwachitsanzo ndi letesi wa nkhosa.

Letesi wa Mwanawankhosa

Tili ndi letesi ya mwanawankhosa, yomwe imadziwikanso kuti Rapunzel, nthawi iliyonse pachaka, koma imadziwikanso kwambiri mdziko muno chifukwa cha kukoma kwake. Lili ndi provitamin A yambiri, yomwe imasandulika kukhala vitamini A m'thupi ndipo imakhala gwero labwino lachitsulo.

Fennel

Chomera chodziwika bwino chimakhala chosunthika kwambiri. Sikuti ndi wabwino kwambiri ngati tiyi komanso amathandiza ndi mavuto a m'mimba, mwachitsanzo; Fennel ndiwowonjezeranso kwambiri ku kaloti, tsabola wotentha, kapena saladi! Akudya zakudya zopatsa thanzi.

Madzi a masamba kuchokera ku kaloti, beets, tomato

Madzi a masambawa sali amchere okha, koma amakhalanso ndi zambiri: beetroot ndi magazi ochepa kwambiri, kaloti ndi abwino kwa khungu ndi mtima ndipo tomato amateteza khungu lathu ku kusintha kwa maselo chifukwa cha kuwala kwa dzuwa. Ndiye bwanji osasakaniza zonse zitatu mu chakumwa chimodzi ndikuchitaya?!

Kale

Zamasamba zodziwika bwino zochokera kumpoto kwa Germany, zomwe siziyenera kusowa pa tsekwe wa Khrisimasi m'nyengo yozizira, zimakhala ndi vitamini C wochuluka: 100 g yokha ya kakale imakwaniritsa zofunikira zonse zatsiku ndi tsiku.

Mbatata

Mbatata ndi gwero lalikulu lazakudya kwa odwala matenda ashuga. Mosiyana ndi pasitala, masikono, mpunga, kapena buledi woyera, ndizokhutiritsa kwambiri koma zimaphimba kufunika kwa chakudya cham'magazi popanda shuga kukwera kwambiri.

kiwi

Chipatso chaching'ono chowawasa sichingokhala chathanzi komanso zamchere komanso maziko abwino a green smoothie! Komanso modabwitsa mpumulo m'chilimwe.

Kohlrabi

Kohlrabi ndi kaloti sizimangopita pamodzi mwangwiro ngati mbale: koma zimakhalanso ndi mtengo woyenera. Mitu yaying'ono ya kabichi imathanso kusangalatsidwa yaiwisi pa chakudya chamadzulo.

Kaloti

Ali ndi provitamin A yambiri. Komabe, sayenera kumwa mowa wambiri, makamaka ngati madzi a karoti, chifukwa izi zingayambitse zizindikiro za poizoni wa chiwindi.

mtedza

Mtedza sayenera kusowa pa mndandanda wa zakudya zofunika! Makamaka mtedza wa hazel umalimbikitsidwa kwambiri pankhaniyi. Zoyikidwa mwanzeru ngati topping kadzutsa, zimakoma kwambiri.

Mochepera

Parsley imakhalanso ndi alkaline ndipo imatengedwa kuti ndi yochepetsetsa magazi. Choncho ndi wathanzi kwa mtima ndi mitsempha.

bowa

Bowa amapezanso malo awo muzakudya zamchere. Zamasamba zotsika-kalori zimakhalanso zosinthasintha. Zokazinga, zophikidwa, kapena basi mu saladi.

mphesa

Zipatso zambiri zouma zimakhala ndi alkaline kwambiri. Izi zikuphatikizapo zoumba. Chonde nthawi zonse muzisangalala nazo pang'onopang'ono: kuchulukitsitsa kumapangitsa kuti shuga m'magazi achuluke.

Arugula

Chikhalidwe cha ku Italy chili ndi provitamin A yambiri. Monga choyambira, chingathandize kubweretsanso thupi lanu mutatha kudya zakudya zoipa za acidifier. Komabe, simuyenera kudya kwambiri: nitrate, yomwe imapezekanso mu maroketi, imatha kupanga zinthu zoyambitsa khansa.

blackcurrant

Ma currants akuda amakhala ndi vitamini C wochulukirapo kasanu kuposa ofiira. Kuphatikiza apo, ali ndi fiber yambiri. Madzi a black currant amanenedwa kuti amachiritsa zilonda zapakhosi, kutupa pamodzi, ndi matenda a nyamakazi. Masamba a black currant amathanso kulowetsedwa ngati tiyi, zomwe zimanenedwa kuti zimakhala ndi machiritso.

Selari

Selari imatha kugwiritsidwa ntchito bwino mu supu kapena spaghetti ya Bolognese kuti muyike bwino za acidic. Selari itha kugwiritsidwanso ntchito mu saladi, timadziti ta masamba, sosi wina, soups pureed, ndi zina zotere kuti zikometsere kukoma ndikusunga thupi moyenera.

sipinachi

Sipinachi ndi amodzi mwa ndiwo zamasamba zopatsa thanzi. Ndiwofunikira kwambiri ndipo motero samangotengedwa ngati wofunikira kwambiri wopereka chitsulo. Choncho ndi mdani wabwino kwa zabwino ndi zoipa acidifiers ndipo akhoza kuwonjezera kwambiri kwa meatballs, nsomba fillets, kapena risotto, mwachitsanzo. Ngati mukufuna kukonza sipinachi yanu yamchere, yesani ndi saladi ya sipinachi.

Zukini

Anthu aku Italiya adziwa kale chifukwa chake amakonda kutumikira antipasti pamaso pa pizza. Zukini sangakhale sipinachi, koma nthawi zonse ndi yabwino kwa omanga maziko.

Mtengo wapakamwa

Zipatso ndi ndiwo zamasamba makamaka, komanso zitsamba zosiyanasiyana pafupifupi nthawi zonse zamchere. Zowona momwe zimakhalira, komabe, zimasiyana kwambiri. Mwachitsanzo, zoumba zoumba zimakhala ndi mtengo wapamwamba wa Pral (-21) poyerekezera ndi zotsatira zake za alkaline, pamene katsitsumzukwa, mwachitsanzo, ali ndi mtengo wotsika (-0.4). Mtengo wa Oral (Potential Renal Acid Load) umayesa kuchuluka kwa asidi kapena kupanga maziko a chakudya. Mtengo woyipa umatanthauza kuti ndi chakudya chopanga zamchere, pomwe mtengo wabwino umawonedwa ngati acidic. Kukwera kwamtengo woipa, ndikomwe kumakhala kofunikira kwambiri chakudya chomwe chikufunsidwa.

Chakudya - Mtengo wamkamwa

• apricots zouma - 4.8
• Nthochi -5.5
• Basil - 7.3
• Kolifulawa - 4.0
• nkhuyu zouma -18
• Letesi wa nkhosa -5
• Fennel - 7.9
• Madzi a masamba - 3.8
• Kale -7.8
• Mbatata -4.0
• Kiwi - 4.1
• Kohlrabi - 5.5
• karoti - 4.9
• Mtedza (hazelnut) -2.8
• Parsley - 12
• Bowa -1.4
• Zoumba -21
• Arugula -7.5
• Black currant - 6.5
• Selari -5.2
• Sipinachi - 14
• Zukini - 4.6

Zabwino ndi zoipa acidifiers

Choncho, zakudya zamchere ndi zakudya za zomera. Komabe, si zakudya zonse za zomera zomwe zili ndi alkaline. Chifukwa zakudya zokhala ndi kuchuluka kwa mapuloteni amasamba (mwachitsanzo, nyemba) zimatengedwanso kuti si zamchere. Ndiye iwo ali abwino asidi jenereta. Komabe, amatha kuphatikizidwa bwino ndi zakudya zamchere chifukwa katundu wawo amathandizira mbale yamchere. Komano, zopatsa acid zoyipa, zimawonjezera acidity m'thupi ngati ziperekedwa mochulukira. Izi makamaka zimaphatikizapo zakudya ndi zinthu zanyama (monga nyama, mazira, mkaka, yogati), shuga, khofi, mowa, ndi zinthu zambewu (mkate, masikono, makeke, pasitala, chimanga, ndi zina).