Kristen Cook
Kutaya ma kilos awiri m’tsiku limodzi lokha? Izi ndi zomwe chakudya cha maola 24 chimalonjeza, momwe muyenera kukwaniritsa cholinga chanu ndi chisakanizo cha malo ogulitsira opanda kanthu komanso masewera opirira.
Kodi chakudya cha maola 24 ndi chiyani?
Zoonadi: Ngati mukufuna kuchepetsa thupi, mungafune kutaya mapaundi mwamsanga. Zakudya zingapo zamphezi ndi mono zimalonjeza kuti zitha kukwaniritsa chikhumbochi ndi chilango chachifupi. Izi zimaphatikizaponso chakudya cha maola 24 - ndipo lonjezo lake ndilofunika: muyenera kutaya makilogalamu awiri ndi 500 magalamu a mafuta mkati mwa tsiku limodzi.
Woyambitsa zakudya za maola 24 ndi katswiri wa zakudya komanso mphunzitsi ku yunivesite ya Applied Sciences ku Hamburg, Prof. Dr. Michael Hamm, ndi katswiri wa zakudya Achim Sam. Njirayi ikufotokozedwa m'buku la "24Hour Diet", lomwe Sam ndi Hamm adasindikiza pamodzi.
Umu ndi momwe chakudya cha maola 24 chimagwirira ntchito
Chakudya cha maola 24 chimayamba madzulo asanadye. Musanadye kwa maola awiri usiku watha, chitani masewera olimbitsa thupi kuti musakhudze masitolo anu amafuta. Izi zimatsatiridwa ndi chakudya chamapuloteni komanso chakudya chamadzulo chokhala ndi mafuta ochepa. Tsopano muyenera kuchita popanda chakudya chamafuta patsiku lanu lazakudya - pambuyo pa zonse, mukufuna kufika pansi pazomwe mumakonda. Mukatha kuchita masewera olimbitsa thupi usiku watha, chinthu choyamba kuchita ndikupuma mokwanira: timalimbikitsa kugona maola asanu ndi awiri, makamaka asanu ndi atatu.
Mwapumula mwatsopano, nthawi yakwana yoti muyambe bizinesi: Malo ogulitsira zakudya alibe kanthu, ndipo thupi limadziwika kuti liyenera kuyamba kuwotcha mafuta. Choncho, nkofunika kupewa kwathunthu chakudya patsiku lazakudya. Pofuna kupewa kutayika kwa minofu ndi kuchepa kwa calorie yonse pamodzi ndi masewera olimbitsa thupi, ndikofunika kuti mudye mapuloteni okwanira. Ndicho chifukwa chake, mwachitsanzo, omelet ya dzira ndi yabwino kwa kadzutsa - kapena magwero ena a mapuloteni. Mwachitsanzo, nsomba kapena nyama yopepuka ndizoyeneranso. Mukhozanso m'malo zakudya ndi wapadera zakudya chakumwa ngati mukufuna. "Khalani Chakudya Changa" adapangidwa mwapadera ndi Sam ndi Hamm pachifukwa ichi.
Kupirira masewera pambuyo pa kadzutsa
Pambuyo pa kadzutsa, pali ola lina la masewera opirira. Siyani maola anayi pakati pa zakudya zinayi zololedwa - ndipo onetsetsani kuti musapitirire malire a calorie: amuna amatha kudya mpaka 1000 calories patsiku lazakudya, akazi 800. Pambuyo pa chakudya chamasana, pali ola lina la masewera opirira. Imwani madzi okwanira kapena tiyi wopanda zotsekemera masana. Ngati mumamatira ku chakudya cha maola 24, ndizotheka kuti mwataya mapaundi kapena awiri mu tsiku limodzi lokha.
Kwa omwe chakudya cha maola 24 ndi choyenera
Zakudya zimangolimbikitsa anthu athanzi. Magulu awa a anthu sayenera kuchita izi:
- Azimayi apakati ndi oyamwitsa
- ana ndi achinyamata
- onenepa kwambiri komanso onenepa kwambiri
Anthu omwe ali ndi matenda a shuga, matenda amtima, matenda a impso, kapena matenda a chiwindi
Kwenikweni, munthu wathanzi alibe kanthu kotsutsana ndi tsiku limodzi la kuchepetsa kudya kwa calorie - makamaka ngati mutaonetsetsa kuti mukudya zakudya zokwanira ndi mavitamini ngakhale kuchepetsa kalori. Ndizothekanso kuchita masiku akudya awa mobwerezabwereza ndi mtunda wokwanira - wophatikizidwa muzakudya zosiyanasiyana.
Sipayenera kukhala zowopsa zapadera kwa anthu athanzi pakudya kwa mphezi kwa tsiku limodzi ngati izi. Komabe, chinthu chimodzi chiyenera kunenedwa: Chakudya cha maola 24 si njira yothetsera kuonda. Ngakhale zimatha kubweretsa kupambana kwakanthawi kochepa, sizoyenera ngati chakudya kwa nthawi yayitali komanso gawo limodzi.
Izi ndi zomwe mlengi wa chakudya cha maola 24 akunena
Wopanga nawo zakudya, Achim Sam, akuti nthawi zonse amagwiritsa ntchito zakudya "akapita patali": "Ndinataya ma kilogalamu asanu ndi atatu ndi chakudya cha maola 24 ndipo ndakhala ndikumva bwino kwa zaka pafupifupi ziwiri. . Ngati ndipitirira (zomwe ndimachita!), ndimangobwerera ku chakudya cha maola 24 tsiku lotsatira," akutero katswiri wa zakudya.
Ndizotheka kuonda ndi kuchepetsa kudya kwa calorie komanso kuchita masewera olimbitsa thupi - ndipo kwa anthu athanzi, palibe cholakwika ndi tsiku lazakudya zotere. Kawirikawiri, komabe, ndibwino kuti musamangokhalira kutsatana mwachangu pakuchepetsa thupi, koma kuyesetsa kusintha kwanthawi yayitali komanso kosatha pazakudya. Izi zikhoza kutheka ndi zakudya zathanzi, zosiyanasiyana, ndi zolimbitsa thupi komanso kuchita masewera olimbitsa thupi mokwanira.
Kuchepetsa kwambiri kwa calorie yotere monga chakudya cha maola 24 ndi chopanda thanzi m'nthawi yapakatikati - koma malinga ndi chidziwitso chamakono, sichikhala ndi zotsatirapo zoipa za metabolism kwa tsiku limodzi. Ngati muli ndi kukayikira kulikonse kapena mafunso, ndi bwino kulankhula ndi dokotala wanu. Komabe, ndizokayikitsa ngati kuli kothandiza kumaliza chakudya cha maola 24 mpaka kamodzi pa sabata, monga momwe zingathere malinga ndi omwe amapanga zakudyazo.
