John Myers
Kudya wathanzi
Azimayi mamiliyoni atatu ku Germany amakhala opanda nyama, mkaka, ndi tchizi, nthawi zina zambiri, nthawi zina zochepa. Ndipo molingana ndi mfundo yomwe kufunikira kumatsimikizira kupezeka, makampani azakudya achitapo kanthu ndikuwonjezera njira zina zopangira mbewu monga soya.
Chomwe chili chapadera pa soya ndi kuchuluka kwa mapuloteni (38%), omwe mtundu wake ndi wofanana ndi wa mapuloteni a nyama. Chifukwa cha kufunikira kwakukulu, pafupifupi matani 261 miliyoni a soya adapangidwa mu 2010, pomwe mu 1960 anali akadali pafupifupi matani 17 miliyoni. chizolowezi chikuwonjezeka.
Bungwe la Germany Vegetarian Association limati tofu (soya curd) ndi tempeh (soya wothira) ndizo zolowa mmalo zotchuka kwambiri. Ndipo mkaka wa soya umathandizanso anthu omwe ali ndi vuto la ziwengo (monga kusalolera kwa lactose), chifukwa mkakawo ulibe lactose ndipo, motero, umalekerera bwino.
Monga tanena kale, soya ali ndi mapuloteni ambiri (38%), omwe mtundu wake ndi wofanana ndi wa mapuloteni a nyama.
Soya ndiwopatsa thanzi komanso wodzaza nyama m'malo mwa nyama ndipo ulusi womwe uli mu soya umakhudza matumbo athu.
Ngakhale kufunikira kwazakudya komanso zotsatira za thanzi, maphunziro atsopano akufuna kutsimikizira kuti soya sali wathanzi monga amanenera. Bungwe la American Food and Drug Administration (FDA) limalimbikitsa kuti musapitirire kumwa 25 g ya mapuloteni a soya patsiku.
Soya ili ndi zomwe zimatchedwa isoflavones, zomwe zili m'gulu la inki yachiwiri yamaluwa (flavonoids). Flavonoids amaganiziridwa kuti ali ndi vuto lopanga mahomoni a chithokomiro komanso kuyambitsa goiter. Ndipo lingaliro lapitalo kuti flavonoids ili ndi zotsatira zabwino pa zizindikiro za menopausal ndi zaka zokhudzana ndi zaka sizikutetezedwa mokwanira malinga ndi momwe sayansi ilipo.
Chifukwa cha kuchuluka kwa mapuloteni ndi mafuta, ufa wa soya uli ndi mwayi wokhoza kugwiritsidwa ntchito pophika monga ufa wa tirigu wamba.
Chonde sungani mu furiji, apo ayi, idzapita mofulumira!
Kukhala ndi moyo wautali komanso chiopsezo chochepa cha khansa ya m'mawere - akhala akuganiza kuti amayi a ku Asia omwe amagwiritsa ntchito mankhwala a soya nthawi zambiri kapena nthawi zambiri amakhala ndi thanzi labwino komanso nthawi yayitali. Chifukwa chiyani? Kuwonjezera pa flavonoids, soya ali ndi phytoestrogens.
Zomera zachiwirizi zimakhala ndi mawonekedwe ofanana ndi mahomoni ogonana achikazi a estrogen ndipo amatha kumangirira ku zomwe zimatchedwa estrogen receptors chifukwa cha kufanana kwawo. Chifukwa cha katunduyu, akuti phytoestrogens ali ndi mphamvu yogwiritsidwa ntchito ngati mankhwala obwezeretsa mahomoni komanso, mwa zina, kuchepetsa chiopsezo cha osteoporosis.
Koma padzakhalanso zotsatira zoipa. Kusabereka, kusokonezeka kwa chitukuko, ziwengo, mavuto a msambo, ndi kuwonjezeka kwa mitundu ina ya khansa chifukwa cha kuyamwa kwa phytoestrogens ndizoopsa za thanzi.
Bungwe la Berlin Charité latulutsa kumene kafukufuku wotsimikizira kuti antioxidant, anti-inflammatory effect ya makatekini a tiyi amaletsedwa ndi mkaka wa ng'ombe.
Popeza mkaka wa soya ulibe mkaka wa protein casein, mtundu wa mkaka uwu ndi njira yabwino kwambiri ngati mumakonda tiyi wakuda wokhala ndi mkaka wamkaka.
Ngati simukudwala mungu wa birch, samalani ndi zinthu za soya. Chifukwa chofunika kwambiri cha mungu wa birch ndi ofanana kwambiri ndi mapuloteni omwe ali mu soya. Zotsatira zake, anthu omwe ali ndi vuto la ziwengo amatha kupuma movutikira, zidzolo, kusanza, kapena kugwedezeka kwa anaphylactic (machitidwe owopsa a chitetezo chamthupi chamunthu kuzinthu zomwe zimachititsa kuti magazi aziyenda bwino) akamadya soya.
Chifukwa chake, timalimbikitsa kuti onse omwe ali ndi vuto la ziwengo apewe kudya zakudya zama protein ufa ndi zakumwa zokhala ndi soya protein. Apa kuchuluka kwa mapuloteni ndikwambiri. Komano, soya wotenthedwa amakhala ndi zochepa.
