John Myers
Muyenera kulabadira izi pa nkhomaliro kuyambira pano
Kukumana kumodzi kumatsatira lotsatira ndipo nthawi yopuma masana imachitika mwachangu pakati pa maimelo angapo. Iyenera kukhala yofulumira. Zotsatira zake: zakudya zopanda thanzi zomwe sizothandiza thupi. Ichi ndichifukwa chake muyenera kupewa zolakwika 8 izi pankhomaliro kuyambira pano!
Kudya kumakhala kwachiwiri
Kodi mukufuna kusunga nthawi ndikusankha kutenga nkhomaliro yanu pamalopo kuti muyankhe ma e-mail angapo pambali? Osati lingaliro labwino, chifukwa ngati sitiika mtima pa chakudya chathu, koma chikhale nkhani yaing'ono, sitizindikira kwenikweni. Zotsatira zake, timafosholo zambiri kuposa zomwe timafunikira.
Idyani zakudya zokonzedwa kale m’malo mwa zakudya zatsopano
Pizza yochokera mufiriji kapena ravioli yam'chitini imakhala yofulumira, koma mwatsoka imakhalanso ndi zosankha zopanda thanzi zamasana. Kuphatikiza pazowonjezera kununkhira kosawerengeka, mankhwalawa alinso ndi ma calories ambiri omwe alibe phindu lowonjezera pathupi. Komanso, nthawi zambiri amatitopetsa ndipo zimativuta kupitiriza kugwira ntchito mokhazikika. Ndicho chifukwa chake ndi bwino kuphika nokha. Kotero inu mukudziwa ndendende zomwe mumadya ndipo mudzamva bwino.
Kudumpha nkhomaliro
“Ndiyenera kupita ku msonkhano wotsatira” kapena “Ndili ndi zambiri patebulo ndipo ndiribe nthawi ya nkhomaliro” ndi ziganizo zomwe mumamva nokha pafupipafupi. Ndiye zilakolako ndi zovuta kuika maganizo masana sayenera osadziwika kwa inu. Aliyense azidzichitira yekha nthawi yopuma yaifupi ya nkhomaliro kuti apatse thupi mphamvu zatsopano kwa theka lachiwiri la tsiku.
Zamasamba zokha ndi saladi
Kodi mumadya saladi tsiku lililonse chifukwa ndi yopepuka komanso sikukulemetsani? Izi mwina ndi zoona, koma muyenera kumadya masamba ophika nthawi ndi nthawi chifukwa thupi limatha kuyamwa ndikukonza zakudya zomwe zili mukukonzekera bwino. Kuonjezera apo, masamba ophika amakhala osavuta pamimba ndipo akhoza kukhala yankho ngati nthawi zambiri mumamva kutupa mutatha kudya saladi.
Carbs, carbs, ndi ... carbs
Tonse timakonda pizza, pasitala, ma burgers & co! Tsoka ilo, zokometsera izi ndi bomba lenileni lazakudya zomwe zimangokuzani kwakanthawi kochepa, koma zimadzetsa ntchito yayikulu pakugaya kwathu. Ngati simukufunabe kuchita popanda spaghetti yanu yomwe mumakonda, yesani mtundu wambewu zonse. Sikuti ndi thanzi, komanso amadzaza inu kwa nthawi yaitali.
Chipatso saladi chakudya chamasana
Zoonadi, zipatso ndi zathanzi komanso zochepa zama calorie. Chifukwa chake sizikumveka zoyipa poyamba ngati sizinali za fructose zoyipa. Zimapangitsa kuti mulingo wa insulini uwonjezeke mwachangu ndipo zimatsimikiziridwa kuti zimayambitsa chiwopsezo chofuna kudya. Kuonjezera apo, chipatsocho chimakhala ndi madzi ambiri choncho amangokudzazani kwakanthawi kochepa. Monga mchere wochepa, komabe, zipatso zokoma zochepa zimakhala zabwino.
Dessert atangomaliza chakudya chachikulu
Kosi yayikulu inali yokoma, koma mukufunabe mchere woti mumalize nawo? Tonse timadziwa kumverera kumeneko. Komabe, mukulangizidwa kuti mudikire pang'ono ndi chokoleti & co., chifukwa kugwa kwamadzulo kudzabwera. Kuti mupewe ngozi yogunda masiwiti kawiri, ingodikirani ola lina kapena awiri musanadzipindule ndi zomwe mumakonda.
Msuzi ndi yogurt
Pali mitundu yambiri ya supu ndipo yambiri imakhala yokoma kwambiri. Tsoka ilo, tilibe chilichonse chotafuna naye, zomwe zikutanthauza kuti timakhala osakhutira. Chifukwa: thupi nthawi zonse limatumiza kumverera kwa satiety pokhapokha ntchito yotafuna itatha. Vuto lomwelo liripo ndi yogati, yomwe ili yathanzi koma sifunikira kutafuna.
