Dokotala Akufotokoza Zomwe Kukana Kwambiri Shuga Kumatsogolera Mthupi

Malinga ndi dokotala, tsiku lotsatira kusiya shuga, chimbudzi, ndi matumbo ntchito bwino. Ndipo maganizo a anthu oterowo amakhazikika.

N'zovuta kusiya shuga chifukwa cha zifukwa zamaganizo, ndipo phindu la sitepe yotere lidzadziwonetsera mwamsanga. Izi zinanenedwa ndi endocrinologist wotchuka Tatiana Bocharova.

Katswiriyu anatsindika kuti anthu ambiri mwadongosolo amadya shuga mopitirira muyeso, zomwe zimabweretsa mavuto a thanzi ndi thupi.

Glucose ndi chisangalalo zitha kupezeka popanda shuga: kuchokera kumbewu, zipatso, ndi ndiwo zamasamba - zachilengedwe, osati zamzitini. Pali mphamvu ya chizolowezi, ndipo pali miyambo ya chikhalidwe - tiyi ndi keke pamene mukuyendera, khofi ndi bun m'mawa. Ndipotu, chofunika kwambiri ngati mukufuna kusiya shuga ndikusintha maswiti ndi zipatso ndikukhala munjira iyi kwa sabata. Mudzaona zotsatira zoyamba, ndipo zingakhale zolimbikitsa kuti mupitirize kudya m’njira yatsopano,” akutero.

Malingana ndi Bocharova, mkati mwa tsiku la kusiya shuga, chimbudzi, ndi matumbo ntchito zidzayenda bwino, ndipo chikhalidwe chamaganizo chidzakhazikika. Pasanathe mlungu umodzi, khungu limakhala bwino, ndipo vuto la kugona, ngati liripo, limatha. Njirazi zidzapitilira kukula m'masiku otsatirawa, kotero mwezi wopanda shuga udzachotsadi mapaundi owonjezerawo, ndikuwongolera mahomoni ndi chitetezo chokwanira.