John Myers
Zakudya zabwino zamchere ziyenera kukhala ndi 70 mpaka 80 peresenti ya zakudya zamchere ndi 20 mpaka 30 peresenti ya zakudya za acidic. Popeza pali zabwino ndi zoipa acidic zakudya, m'pofunika kudziwa kusiyana.
Gome - zakudya zamchere ndi acidic
Gulu lathu la acid-base tebulo limalemba pafupifupi zakudya zonse zoyambira komanso zopanga asidi zomwe zimagwiritsidwa ntchito masiku ano. Chifukwa chake ngati mukufuna kudya molingana ndi malangizo a zakudya zoyambira, ndiye kuti tebulo lathu la acid-base likuthandizani kusankha zakudya zoyenera komanso zathanzi.
Zakudya zamchere kapena zamchere zochulukirapo?
Mwinamwake mukudabwa chifukwa chake timapitirizabe kulankhula za zakudya zamchere osati zakudya zamchere. Izi ndichifukwa choti sitimalimbikitsa zakudya zamchere ngati chakudya chokhazikika:
- Zakudya zokhala ndi alkaline ndizoyenera modabwitsa kuchiritsa kuchotseratu poizoni, kusala kudya kwa alkaline, kapena kutsagana ndi kuyeretsa matumbo, kuchiritsa kwa detoxification, kapena kutsitsa acidity. Chakudya chamchere ndichowonjezera zochita kwakanthawi, mwachitsanzo B. kwa nthawi ya masabata anayi mpaka khumi ndi awiri. Monga chakudya chokwanira cha nthawi yayitali, komabe, timawona kuti zakudya zowonjezera zimakhala zomveka bwino, zotheka, komanso zathanzi pakapita nthawi.
- Chakudya cham'munsi sichikhala ndi zakudya zamchere zokha, komanso zakudya zopanga asidi. Chifukwa si zakudya zonse zomwe zimapanga asidi zomwe zimakhala zoipa komanso zopanda thanzi. Zowona, zopatsa acid zoyipa komanso zopanda thanzi sizili gawo lazakudya zamchere. Komabe, zopatsa acid zabwino nthawi zonse zimayenera kulemetsa ndikuwonjezera chakudya.
Chotsatira chake, sikofunikira kokha kuti udziwe zakudya zoyamba kuchokera ku acidic, komanso kutha kusiyanitsa zakudya zabwino za acidic kusiyana ndi zakudya zoipa. Gome lathu likuthandizani pa izi!
Kodi Basic amatanthauza chiyani? Kodi wowawasa amatanthauza chiyani?
Komanso, nthawi zonse kumbukirani kuti kukhala wamchere sikutanthauza kuti chakudya tsopano chili ndi pH yamchere (monga sopo kapena lye). Komanso, zakudya za acidic - zomwe nthawi zina zimatchedwa zakudya za acidic - sizimakoma ngati madzi a mandimu (omwe ndi amodzi mwa zakudya zamchere).
M’malo mwake, ndi mmene chakudya chimagwirira ntchito m’thupi ndi zinthu zimene amapangidwa akachipanga m’thupi. Ngati zotsatira zake sizili bwino ndipo ma acid ndi zinthu zina zovulaza zimapangidwa panthawi ya metabolism, ndiye kuti chakudyacho ndi cha zakudya zomwe zimapanga acid.
Komabe, ngati chakudya chimakhala ndi zotsatira zabwino pa chamoyo, ngati chimapereka mchere wofunikira, kapena ngati chimayambitsa mapangidwe a alkaline m'thupi, ndiye kuti ndi chakudya chofunikira.
Zakudya zamchere ndi chiyani?
Ngati mphamvu yoyambira yazakudya ikawunikiridwa, ndiye kuti imawotchedwa ndipo tsopano iwunikiridwa kuti phulusa lotsalalo ndi lofunikira kapena la acidic. Njira yoyaka moto pano imapangidwira kutsanzira chimbudzi m'thupi pang'ono.
Kuphatikiza apo, munthu amayang'ana kuchuluka kwa ma amino acid omwe amapanga asidi m'zakudya zawo.
Kuchokera kumalingaliro asayansi, mbali ziwirizi ndizokwanira kudziwa kuthekera kwa chakudya ndikugawa zakudya zonse kukhala acidic komanso zofunika. Tili ndi maganizo osiyana.
Zakudya zamchere zimakhala zamchere pamilingo eyiti
Zakudya zomwe zimakhala zamchere komanso zathanzi panthawi imodzimodzi ziyenera - m'malingaliro athu - kukhala zamchere pamagulu osachepera asanu ndi atatu, osati magawo awiri okha. Chifukwa chake, zakudya zamchere zimakwaniritsa izi:
- Wolemera mu mchere woyambira
Zakudya zamchere zimakhala ndi mchere wambiri wamchere ndi kufufuza zinthu (potaziyamu, calcium, magnesium, ndi iron).
- Ma amino acid ochepa omwe amapanga asidi
Zakudya zamchere zimakhala zochepa mu amino acid omwe amapanga asidi. Ngati mukudya kwambiri nyama, nsomba, ndi mazira, mtedza wa Brazil, utsa wochuluka, kapena soya wambiri, amathyoledwa ndipo sulfuric acid imawonongeka. anapanga.
- Iwo yotithandiza thupi m'munsi mapangidwe
Zakudya zamchere zimapereka zinthu (monga zinthu zowawa) zomwe zimalimbikitsa thupi kupanga maziko ake m'thupi.
- Simukuchita slag
Zakudya zamchere sizisiya zotsalira za acidic metabolic (slags) zikapangidwa.
- Zomera zamtengo wapatali zikuphatikizidwa
Zakudya zamchere zimakhala ndi zinthu zamtengo wapatali za zomera (monga antioxidants, mavitamini, phytochemicals, chlorophyll, etc.) zomwe zimatsitsimutsa thupi, zimalimbitsa ziwalo zake zochotsa poizoni, kuchepetsa ziwalo zake zowonongeka ndikuthandizira chitetezo cha mthupi. Mwanjira imeneyi, zakudya zamchere zimathandiza kuti thupi lizitha kusokoneza komanso kuthetsa ma asidi ochulukirapo, poizoni, ndi zinyalala. Izi zimalepheretsa hyperacidity kapena kuchepetsa hyperacidity yomwe ilipo.
- Amakhala ndi madzi ambiri
Zakudya zamchere zimakhala ndi madzi ambiri, mwachitsanzo, zimakhala ndi madzi ambiri, kotero kuti thupi nthawi zonse limakhala ndi madzi okwanira (ngakhale atakhala ochepa kwambiri) kuti athe kutulutsa msanga asidi kapena zinyalala zina kudzera mu impso.
- Iwo ali ndi anti-yotupa kwenikweni
…chifukwa cha kuchuluka kwawo kwa zinthu zofunika kwambiri ndi ma antioxidants komanso ma asidi oyenera amafuta. Matenda zobisika yotupa njira zambiri pa chiyambi cha ambiri matenda aakulu moyo (kuchokera rheumatism ndi arteriosclerosis kwa matenda a shuga ndi autoimmune matenda) ndipo poyamba samazidziwa. Njira zotupa, komabe, zimatsogolera ku mapangidwe amkati (ochitika m'thupi) kupanga acid ndikuwonjezera acidification. Zakudya zamchere zimachepetsanso kapena kuteteza hyperacidity poletsa njira zowopsa zotupa.
- Amakhazikika m'matumbo athanzi
Zakudya zamchere zimakhazikika m'matumbo. M'matumbo athanzi tsopano, ma asidi abwino komanso othamanga amatha kutulutsidwa, kugaya chakudya kumakhala kokwanira komanso zinyalala zocheperako zimapangidwa poyamba.
Zakudya zamchere zimaphatikizapo zipatso, ndiwo zamasamba, bowa, zitsamba, ndi mphukira.
Zakudya za acidic ndi chiyani?
Komano, zakudya za asidi kapena zopanga asidi sizimakwaniritsa mfundo zomwe tatchulazi kapena zimangochita pang’ono. M'malo mwake, amakhala ndi acidifying pamilingo eyiti.
- Iwo ali olemera mu acidic mchere
Zakudya zopanga asidi zimakhala ndi mchere wambiri wa acidic ndi kufufuza zinthu (monga phosphorous, ayodini, klorini, fluoride).
- Iwo ali olemera mu asidi-kupanga amino zidulo
kotero kumwa mopitirira muyeso kumapangitsa kupanga sulfuric acid (onaninso pansi pa 2. za zakudya zamchere).
- Sangathe kulimbikitsa thupi kuti likhale la alkaline
Zakudya zopanga asidi zimakhala zochepa kwambiri m'zinthu zimenezo (monga zinthu zowawa) zomwe zingalimbikitse thupi kupanga maziko omwe angapangitse kuti asidi awonongeke. M'malo mwake, zakudya zopanga asidi zimayambitsa kuchuluka kwa zidulo m'thupi.
- Amatsogolera kupanga slag
Zakudya zopanga asidi zimakhala ndi zinthu zambiri zovulaza komanso zopanga asidi kotero kuti zikasinthidwa, zotsalira za acidic metabolic (slags) zimapangidwa. Zopangira zopangira asidi, mwachitsanzo, mowa, caffeine, shuga, kapena zowonjezera zakudya (zosungira, zopaka utoto, ndi zina).
- Zimalepheretsa kuti thupi liwonongeke
Zakudya zopanga asidi zilibe kapena zochepa kwambiri (monga ma antioxidants, mavitamini, phytochemicals, chlorophyll, etc.) zomwe zingalimbikitse thupi kuti lizichepetsa acidity.
- Nthawi zambiri amakhala ndi madzi otsika kwambiri
kotero kuti thupi - makamaka ngati madzi ochepa amamwa nthawi imodzi - alibe mphamvu zokwanira kuti athe kutulutsa zidulo kapena zinthu zina zowonongeka mofulumira kudzera mu impso. Ena mwa slags, motero, amakhalabe m'thupi ndipo amathandizira kukulitsa acidosis.
- Amalimbikitsa kukula kwa kutupa m'thupi
mwachitsanzo B. chifukwa chokhala ndi mafuta ambiri olimbikitsa kutupa, komanso chifukwa alibe zinthu zotsutsana ndi kutupa. Komabe, pamene pali kutupa, ma asidi ambiri amapangidwa.
- Amawononga thanzi la m'mimba ndikuwononga zomera zam'mimba
Ngati chakudya chimakhala ndi zotsatira zoyipa m'matumbo, ma acid omwe amapezeka amatha kutulutsa pang'onopang'ono ndipo zonyansa zambiri zimapangidwira. Kuphatikiza apo, mabakiteriya omwe amapezeka kwambiri m'matumbo owonongeka amatulutsa poizoni omwe amathandizira kuti acidity ndi slagging.
Zakudya zokhala ndi asidi kapena zopanga asidi zomwe ziyenera kupeŵedwa ndi monga nyama, soseji, tchizi, maswiti wamba, makeke, pasitala, ndi zinthu zowotcha zopangidwa kuchokera ku ufa, zakumwa zoziziritsa kukhosi, zakumwa zoledzeretsa, ndi zinthu zambiri zokonzedwa bwino kwambiri.
Kodi ndimazindikira bwanji zabwino / zoyipa za acidifier?
Kuwonjezera pa zakudya zoipa zomwe zimapanga asidi zomwe ziyenera kupeŵedwa, pali gulu lina mu tebulo lathu la acid-base. Ndi omwe ali ndi zakudya zovomerezeka za acidic.
Ngati chakudya chimangopanga asidi pamlingo umodzi kapena awiri komanso ngati chimakwaniritsa zofunikira za chilengedwe, ndiye kuti ndi bwino kupanga asidi.
Majenereta abwino a asidi ndi monga B. Mtedza ndi nyemba. Ngakhale kuti ali ndi madzi ochepa, ali ndi phosphorous yambiri, ndipo amapereka ma amino acid ambiri omwe amapanga asidi, akadali zakudya zathanzi chifukwa ali ndi mapuloteni komanso zinthu zambiri zofunika kwambiri.
Majenereta abwino a asidi - Majenereta oyipa a asidi
- Mbewu za organic - mazira ochokera ku ulimi wamba
- Oats ndi oat flakes - Nsomba ndi nsomba zam'madzi zochokera ku zamoyo zam'madzi wamba
- Mbeu - Nyama yochokera ku ulimi wamba
- mtedza - mkaka
- Pseudo-cereals - Zakumwa zoledzeretsa komanso zakumwa za caffeine
- Zanyama zochokera ku ulimi wa organic - Zakumwa zokonzeka kale monga zakumwa zoziziritsa kukhosi
- Zakumwa zamasamba zapamwamba - shuga
Kodi kusalolera kumakhudza bwanji kuthekera koyambira?
Kusalolera kumatha kusokoneza mphamvu ya alkaline ya chakudya. Choncho ndikofunikira kudziwa kuti ngakhale chakudya chabwino kwambiri chamchere chimakhala ndi acidifying kwa anthu omwe amachitira chakudya ichi ndi tsankho. Chifukwa chake zimatengeranso munthu payekhapayekha ngati chakudya chimasinthidwa kukhala alkaline kapena acidic.
Chifukwa chake ngati mukudwala kusalolera kwa fructose, mwachitsanzo, simungawononge zipatso zabwino kwambiri zamchere m'njira yamchere, koma m'njira yopanga asidi kwambiri. Pankhani ya kusalolerana, simuyenera kudalira kwambiri matebulo enieni, koma m'malo mwake, dziyeseni nokha zomwe zimakugwirirani ntchito ndikuyika pamodzi mndandanda wa zakudya zomwe zimaloledwa.
Kodi zakudya zopanda ndale ndi chiyani?
Mafuta ndi mafuta apamwamba amatengedwa ngati zakudya zopanda ndale, monga B. kokonati mafuta, linseed mafuta, dzungu mbewu mafuta, hemp mafuta, maolivi, batala, etc.
Chifukwa chiyani pali mitundu yosiyanasiyana ya ma acid-base?
Ngati muyang'ana matebulo a acid-base pa intaneti kapena m'mabuku, mudzapeza kuti amasiyana mobwerezabwereza. Ndi tebulo liti lomwe muyenera kukhulupirira?
Ife - pakati pa thanzi - timalimbikitsa zakudya zamchere zomwe sizikhala zamchere komanso zathanzi. Mukayang'ana matebulo ena a asidi omwe adapangidwa pogwiritsa ntchito njira zowunikira zasayansi (mwachitsanzo, zotengera mtengo wa PRAL), mupeza kuti pali zinthu zomwe zimabwera ndi zakudya zamchere zomwe sizikugwirizana ndi thanzi. zakudya zamchere (kuphatikizapo vinyo, nut nougat kufalikira, kupanikizana, mowa, ndi ayisikilimu).
Zakudya zamtunduwu zimangopezeka m'matebulo okhazikika a acid-base chifukwa njira ziwiri zomwe zatchulidwa pamwambapa zimagwiritsidwa ntchito pozipanga kapena kutulutsa kwa asidi mumkodzo kumayesedwa. M'malo mwake, gawo lokhalo kapena acid lomwe limapezeka pazakudya ndilofunikira, koma osati ngati chakudyachi chilinso chathanzi.
Chifukwa chake mutha kudya zamchere modabwitsa komanso nthawi yomweyo zopanda thanzi - ndipo ndizomwe tikufuna kupewa!
