John Myers
Zamkatimu
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zosakaniza
Alaska pollock fillet:
- 300 g 2 Alaska pollock fillet / mkate / mazira /
- 4 tbsp Mafuta a mpendadzuwa
- 4 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
Saladi ya nkhaka:
- 240 g 1 njoka nkhaka 400 g / kutsukidwa
- 2 tbsp Greek yogurt
- 1 tbsp Creme fraîche ndi zitsamba
- 1 tbsp Viniga wopepuka wa mpunga
- 1 tsp shuga
Msuzi wa karoti ndi mbatata:
- 200 g Gulu la kaloti
- 300 g Mbatata
- 1 tsp Salt
- 1 tsp Ground turmeric
- 1 tsp Chotsani msuzi ndi ng'ombe
- 1 tbsp Kuphika zonona
- 1 tbsp Butter
- 2 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 2 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 1 kutsina kwakukulu Mwatsopano grated nutmeg.
Kutumikira:
- 2 Malangizo Mandimu
- 2 Chidutswa radish
- 2 Phesi Karoti therere
malangizo
Alaska pollock fillet:
- Kutenthetsa mafuta a mpendadzuwa (4 tbsp) mu poto, onjezerani mazira a saithe fillets ndi mwachangu kwa mphindi zisanu mbali zonse mpaka golide-bulauni. Pomaliza, onjezerani mchere wambiri wa m'nyanja (zipuni 5 zazikulu iliyonse).
Saladi ya nkhaka:
- Tsukani nkhaka, yambani ndi pepala lakukhitchini, pendeni ndi peeler yokongoletsa, dulani pakati, chotsani njere ndi kapu yaing'ono ndikudula tinthu tating'onoting'ono ndi mpeni. Sakanizani crème fraîche (supuni 1), saladi ya nkhaka ya Greek (2 tbsp), viniga wosasa (1 tsp) ndi shuga (1 tsp) mu saladi kuvala. Ndiye mosamala kusakaniza saladi chikats ndi yaing'ono nkhaka miyezi ndi tiyeni tiyime / otsetsereka kwa kanthawi.
Msuzi wa karoti ndi mbatata:
- Sambani ndi kutsuka kaloti ndikudula diagonally mu tiziduswa tating'ono. Peel, sambani ndi kudula mbatata. Kuphika zidutswa za karoti ndi ma cubes a mbatata m'madzi amchere (supuni imodzi yamchere) pansi ndi turmeric (supuni imodzi) kwa mphindi pafupifupi 1, tsitsani mu sieve yakukhitchini ndikubwerera ku poto yotentha. Onjezani batala (supuni imodzi), kirimu (supuni imodzi), mchere wambiri wa m'nyanja (1 pini zazikulu), tsabola wachikuda kuchokera pamphero (zitsine zazikulu ziwiri) ndi mtedza watsopano wothira (chitsine chachikulu) ndikusakaniza bwino ndi mbatata. masher ntchito kudzera / masitani.
Kutumikira:
- Tumikirani Alaska pollock fillet ndi saladi ya nkhaka ndi karoti ndi phala la mbatata, chilichonse chokongoletsedwa ndi mphodza ya mandimu, radish ndi phesi la kaloti.
