John Myers
Zamkatimu
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zosakaniza
- 250 g Pasta (fusilli)
- 150 g Turkey lion nyama soseji
- 1 Anyezi wofiira
- 200 g Tomato wa Cocktail
- 0,5 Zukini
- 7 tbsp Mafuta a azitona
- Salt
- Tsabola wakuda
- 200 g Creme fraiche Tchizi
- Mwatsopano chives
- Madzi a azitona wakuda (kapu imodzi ya azitona wakuda)
malangizo
- Wiritsani Zakudyazi al dente, zimitsani ndi madzi ozizira ndikulola kukhetsa. Pakalipano, ndikupukuta anyezi wofiira, ndikudula pakati ndikudula zidutswa zabwino, monga momwe ndimachitira ndi zukini. Sambani tomato, ziume ndi kuzidula pakati ndi mpeni, kuwaza chives mu masikono abwino. Kenaka ndimatenga pasitala, ndikuyika mu mbale ndi tomato, anyezi, zukini, creme fraiche, mchere, tsabola, mafuta a azitona, chives ndi madzi a azitona wakuda ndikuyambitsa zonse mosamala.
- Langizo 2: Madzi a azitona wakuda amapereka fungo lapadera ndipo amapita bwino ndi saladi ndi soseji.
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zakudya
Kutumiza: 100gZikalori: 566kcalZakudya: 1.4gMapuloteni: 1.3gMafuta: 62.7g
