Alfalfa ndi imodzi mwazomera zodziwika kwambiri. Amapereka saladi kuti akhale watsopano, amakhala ndi fungo labwino, ndipo amatha kulimidwa kunyumba. Zomangamanga zake zimakhala ndi pafupifupi mavitamini onse ndi mchere.
Alfalfa - "Bambo wa Chakudya"
Nyemba amadziwika ndi anthu ambiri atamera ngati mphukira zokoma mu saladi kapena masangweji. Chomera chenichenicho, chomwe chimadziwikanso pansi pa dzina la alfalfa (Medicago sativa L.), sizochitika zamakono kuchokera ku zochitika zaumoyo, koma chomera chakale chothandiza kuchokera ku banja la legume, chomwe chiyambi chake ku Asia chinayambira m'zaka za zana lachisanu ndi chimodzi AD. . ifika mmbuyo. Alfalfa, lotembenuzidwa kuchokera ku Chiarabu, limatanthauza "tate wa zakudya zonse," malinga ndi mtengo wodabwitsa wa chakudya cha zomera.
Nyemba ndi gwero la zomanga thupi zochokera ku zomera ndipo limatengedwa kuti ndi nkhokwe yeniyeni ya zinthu zofunika kwambiri. Kuwonjezera pa mavitamini A, B1, B6, C, E, ndi vitamini K, mphukirazo zimaperekanso calcium, potaziyamu, magnesium, iron, zinki, ndi phosphorous komanso ma amino acid ofunika tyrosine ndi tryptophan. Kuchuluka kwa zinthu zakutchire zachiwiri, antioxidants, ndi chlorophyll, zomwe zimateteza thanzi, ndizosangalatsa kwambiri sayansi yazakudya.
Nyemba - Zopindulitsa pa matenda osiyanasiyana
Kuchuluka kwa chlorophyll kwa Alfalfa kumapangitsa kuti ikhale yothandizira alkalizing ya acid-base balance yathu. Chiwindi chimapindula makamaka ndi kuthekera kwake kochotsa poizoni. Ma antioxidants omwe ali nawo amagwiranso ntchito ngati ma free radical scavenger m'zamoyo zathu ndipo amatha kupereka chitetezo chachilengedwe ku radiation. Alfalfa imanenedwanso kuti imayeretsa magazi komanso imateteza ku matenda oyamba ndi fungus.
Koma amenewa si mapeto a mitundu yosiyanasiyana ya ntchito za magetsi amenewa. Mu Traditional Chinese Medicine (TCM), mbewu za alfafa zimagwiritsidwa ntchito pochiza miyala ya impso, kusunga madzi, ndi kutupa. Amanenedwanso kuti ali ndi anti-yotupa, antipyretic, hemostatic, ndi chilakolako chofuna kudya, komanso amatha kuyendetsa mafuta a kolesterolini.
Kuchuluka kwa mahomoni a zomera (phytoestrogens) m'masamba a alfafa kungathandizenso amayi omwe ali ndi zizindikiro zosiya kusamba. Zomwe zimagwiritsidwa ntchito popanga coumestrol zimati mwachibadwa zimachepetsa kutentha. Kuchokera ku gulu la zinthu zachiwiri za zomera, palinso zigawo zina za nyemba zomwe zimayambitsa chidwi m'ma laboratories ofufuza: saponins.
Alfalfa - Saponins wa chitetezo champhamvu cha mthupi
Asayansi amawona phindu lalikulu lathanzi la nyemba za nyemba zomwe zili ndi saponin, zomwe zimawonjezeka ndi 450 peresenti panthawi ya kumera. Saponins ndi mankhwala opangidwa pamwamba omwe amathandiza kwambiri m'matumbo. Mabakiteriya ambiri m'matumbo nthawi zonse amakhala owopsa ku chitetezo chamthupi, chomwe chimakhala chokhazikika pano.
Malinga ndi zomwe Peter Cheeke, Pulofesa wa Comparative Nutrition ku Oregon State University, anapeza, saponins ali ndi mphamvu yolimbikitsa chitetezo cha mthupi. Malo a m'matumbo oopsa akuti ndi omwe amayambitsa matenda otupa monga nyamakazi. Kuchiza ndi saponins kungachepetse kupanga poizoni wotupa m'matumbo. Zomera zachiwirizi zimanenedwanso kuti ndizothandiza polimbana ndi ma virus ndi bowa powononga mabakiteriya owopsa komanso kulimbikitsa kukula kwa mabakiteriya opindulitsa.
Saponins ngakhale amatenga ndi chotupa maselo. dr Malinga ndi A. Venketeshwer Rao wa pa yunivesite ya Toronto amachitapo kanthu polimbana ndi khansa m’njira zitatu. Choyamba, saponins amachotsa tizilombo toyambitsa matenda m'matumbo ndipo motero amalepheretsa kuyamwa kwawo kudzera m'matumbo a m'matumbo. Makamaka, amamanga cholesterol m'matumbo, ndikuletsa kulowa m'magazi ndikuwonjezera chiopsezo cha khansa. Amamanganso bile acid, yomwe ingasinthidwe kukhala zinthu za carcinogenic ndi mabakiteriya ena m'matumbo.
Poganizira ntchito yodabwitsa ya zomera zachiwirizi m'matumbo ndi kulimbikitsana kwa chitetezo chamthupi, funso limakhalapo kuti anti-inflammatory properties za saponins makamaka zingakhale zothandiza bwanji motsutsana ndi matenda a autoimmune monga lupus.
Alfalfa - Chithandizo Chachilengedwe cha Matenda a Autoimmune?
Chitetezo champhamvu cha mthupi chimatha kulimbana ndi tizilombo toyambitsa matenda tisanakhale oopsa kwa ife. Komabe, chitetezo chamthupi chikakhala chosakwanira, matenda amakhala ndi nthawi yosavuta. Kusokonezeka kwa thupi m'thupi kumawonekera makamaka m'matenda a autoimmune monga systemic lupus erythematosus (SLE).
M'matendawa, chitetezo chamthupi chimaukira molakwika thupi lake ndi ma antibodies. Ma antibodies awa amayambitsa kutupa, amadya minofu ndipo, zikavuta kwambiri, amatha kuwononga ziwalo zonse "mwadongosolo".
N'zodabwitsa kwambiri kuti zomera zokhala ndi saponin zimaoneka kuti zimatha kuthana ndi njira zowonongazi. M'malo mwake, ma saponins omwe amapezeka mu alfa alfa awonetsa lonjezo pakuyezetsa zamankhwala ngati chithandizo cha matenda omwe amadziteteza okha.
Mwachitsanzo, awa ndi mfundo imene inafikiridwa ndi kafukufuku wa zinyama wochitidwa ndi National Taiwan University ku Taipei. Chitetezo cha mthupi cha mbewa za labotale zomwe zidapatsidwa mbewu zamtundu wa alfalfa zidawonetsa ma T cell ochepa kwambiri kuposa gulu lawo loyerekeza. Chifukwa chake, zizindikiro za lupus zidachepa. Kuonjezera apo, sikuti anthu omwe amayesedwa omwe amadyetsedwa ndi nyemba adawonjezera nthawi ya moyo wawo komanso panali zizindikiro zochepa za matenda m'magazi komanso matenda a impso ochepa.
Kwa ife anthu, kafukufuku wa lupus ndi chitsimikizo chowonjezereka cha mphamvu zochiritsa za mphukira za nyemba. Kaya mukudwala matenda a autoimmune kapena ayi, nyemba zimalimbitsa chitetezo chanu cha mthupi. Chitetezo chanu cha mthupi chidzakuthokozani!
Mphukira za nyemba zimamera bwino
Mphukira za Alfalfa tsopano zikupezeka m'sitolo iliyonse yodzaza bwino. Komabe, mumapeza zinthu zofunika kwambiri ngati mukulitsa mphukira nokha ndikudya zatsopano ngati chakudya chosaphika. Kumera pakokha sikophweka kokha, komanso kumasangalatsa kuwona chinthu chamtengo wapatali chikukula!
Gwiritsani ntchito nsanja yophuka, yophukira, kapena mtsuko wopindika, womata. Tengani supuni 1-3 za nyemba za alfa ndi kuziphimba mu chidebe chomera ndi madzi ozizira. Pre-akuwukha mbewu sikofunikira chifukwa chosavuta kumera.
Madzi azitha kukhetsa pang'onopang'ono kudzera pabowo la thireyi yomeretsa. Moyenera, muzimutsuka mbande zomwe zikukula ndi madzi abwino katatu patsiku.
Mbewuzo zimayamba kumera tsiku lotsatira. Pambuyo masiku asanu ndi awiri kapena asanu ndi atatu mudzatha kusangalala ndi kukongola konse kobiriwira. Pokhapokha pamene canavanine ya poizoni, chitetezo chachilengedwe cha mbewu kuti zisadyedwe, chinasweka kotheratu! - Alfalfa imapezekanso mu mawonekedwe okhazikika ngati ufa womwe mungagwiritse ntchito, mwachitsanzo, monga chotsitsimutsa cha smoothies.
Siyani Mumakonda