John Myers
Cholinga cha zakudya zamchere ndikupangitsa kuti acid-base balance ikhale bwino. Apa mutha kudziwa zomwe zili kumbuyo kwake komanso zakudya zomwe lingaliroli limalimbikitsa.
Zakudya zambiri zochokera ku zomera: zakudya zofunika
Madzi onse a m'thupi amakhala ndi ma asidi komanso maziko. Zonsezi zimabwera mwachilengedwe kudzera mu kagayidwe kachakudya, komanso kulowa m'thupi kudzera mu chakudya. Pofuna kulimbikitsa thanzi ndi moyo wabwino, malinga ndi chiphunzitso cha zakudya zamchere, ziyenera kukhala zogwirizana. Monga mitundu yambiri yazakudya zina, lingaliroli silinakhazikitsidwe pa chidziwitso cha sayansi, koma ndilabwino kwa anthu ambiri pochita. Chifukwa chimodzi ndi kusankha zakudya, zomwe nthawi zambiri zimakhala zochokera ku zomera.
Chifukwa chiyani acid-base balance ndiyofunikira?
Ngakhale m'mimba ndi khungu zimafunikira malo okhala acidic kuti zigwire bwino ntchito, ziwalo zina zimafunikira zamchere. Komabe, thupi lonse lathanzi, lokhala ndi thanzi labwino liyenera kukhala "lopanda ndale" ku "zamchere pang'ono". Thupi lapanga njira zingapo zochepetsera acid-base balance, monga: B. kupuma kapena kugwira ntchito kwa impso.
Othandizira zakudya zamchere amalingalira kuti lamulo lokhazikika ili limagwira ntchito pokhapokha ngati silikulemedwa ndi zakudya zambiri zopanga asidi. Kuchuluka kwa acidification kotere chifukwa cha zakudya zosagwirizana kungayambitse matenda monga kunenepa kwambiri, rheumatism, gout, kutupa kwamatumbo, manjenje, kusalinganizika ndi kudzimbidwa. Kuphatikiza apo, zakudya zamchere zimathandiza ndi kutentha pamtima, motsutsana ndi khungu la peel lalanje komanso zimathandizira kukonzanso matumbo ndikuchepetsa thupi. Pa nthawi ya mimba, zakudya zamchere zimakhalanso zopindulitsa. Zodabwitsa ndizakuti, zakudya pegan komanso amati ena mwamapindu a thanzi.
Cholinga cha zakudya zofunika kwambiri ndikuti tipeze acid-base balance balance kuti njira zonse m'thupi zigwire ntchito komanso kuti zakudya zofunikira zitheke ndikuzigwiritsa ntchito bwino.
Ndi zakudya ziti zomwe zimayenda bwino ndi zakudya zamchere?
Malinga ndi lingaliro lofunikira lazakudya, zakudya za "acidic" ziyenera kupanga gawo laling'ono lazakudya. Malangizowo saposa gawo limodzi mwa magawo atatu. “Zowawasa” sizitanthauza zakudya zowawasa, koma zimene thupi limazipanga kukhala ma asidi.
Sayansi yazakudya zoyambira zimagawa zakudya m'magulu a acidic, alkaline, komanso osalowerera ndale. Chidule chotsatirachi chikukupatsani maziko opangira maphikidwe anu amchere okhala ndi zakudya zathanzi.
Zakudya za Acid:
Zanyama (nyama, nsomba, tchizi, mazira), ufa woyera (mpunga, pasitala, chimanga), zinthu zosavuta, maswiti, mowa
Zakudya zopanda ndale:
Mafuta a masamba, mkaka, yoghurt, zonona
Zakudya zamchere:
Zipatso, masamba, letesi, mbatata, tofu, amondi, mbewu, ndi nyemba zambiri
Zakudya zofunika kwambiri - umu ndi momwe zimagwirira ntchito!
Moyenera, chiŵerengerocho chiyenera kukhala magawo awiri pa atatu oyambirira ndi gawo limodzi mwa magawo atatu a acidic. Izi zitha kukhala pa chakudya chilichonse kapena mulingo wonse - mwachitsanzo B. mu dongosolo la sabata - zakudya zoyambira zimaganiziridwa. Ngati mgwirizano sukuyenda bwino, kusala kudya kungakhale kothandiza. Izi ndizomwe zimatchedwa mankhwala ochotsa poizoni, momwe zakudya zokhazokha zokhala ndi zakudya zamchere zimakhala pazakudya kwa nthawi inayake. Chitsogozo cha nthawi yayitali yazakudya za detox ndi masiku 10.
Kuyamba ndi zakudya zamchere ndikosavuta kuposa momwe mungaganizire. Maphikidwe ambiri amakwaniritsa zofunikira kapena akhoza kusinthidwa mosavuta. Chiwerengero cha masamba amchere ndi chachikulu kwambiri: lolani kuti muwuzidwe ndi maphikidwe athu a masamba. Chakudya cham'mawa chikhozanso kukhala chofunikira. Mbale ya oatmeal, nthochi ya mkaka, kapena saladi ya zipatso ndi amondi zidzakukonzerani tsikulo.
Malangizo otsatirawa amathandizira pazakudya (zambiri) zamchere:
- Idyani zipatso ndi/kapena masamba ndi chakudya chilichonse.
- Ganizirani za "zakudya zam'mbali" za nyama ndi nsomba.
- Idyani mbatata nthawi zambiri m'malo mwa pasitala kapena mpunga.
- Sinthani maphikidwe a smoothie okhala ndi zosakaniza zamchere monga dandelion kapena parsley, nkhaka kapena nkhuyu zouma (zopanda sulfure, zosatsekemera).
