Bella Adams
Mustard - chokoma ichi chadziwika kwa anthu kwa zaka masauzande ambiri. Kwa anthu ambiri, njere ya mpiru si chinthu chopangira msuzi wokoma komanso woyaka, koma ndi chizindikiro chooneka bwino chomwe chimasonyeza mphamvu zake zazikulu ngakhale kuti ndi yaying'ono. Kuphatikiza apo, mpiru ndi mankhwala odziwika bwino omwe amagwiritsidwa ntchito muzamankhwala komanso ovomerezeka omwe ali ndi zinthu zambiri zothandiza. Tikambirana za iwo lero!
The zikuchokera mpiru
Mbeu za mpiru, zomwe mpiru zimapangidwira, zimakhala ndi mapuloteni (oposa 25%), mafuta, ndi mafuta ofunikira. Zokometserazo zimakhala ndi ma enzyme, ntchofu, glycosides, ndi fiber fiber.
Mustard ilinso ndi mavitamini ambiri: PP, B1, B2, B4, B6, E, D, C, K, P, ndi A, ndipo omalizira amasungidwa mmenemo kwa miyezi yoposa isanu ndi umodzi.
Chigawo chamafuta chimayimiridwa ndi erucic, linolenic, oleic, linoleic, ndi peanut acid. Glycosides sinalbin ndi sungrin, zomwe zimapezeka mu mpiru, zimathandiza kuchiza chifuwa ndi chifuwa.
Ma micro ndi macronutrients mu mpiru: chlorine, potaziyamu, phosphorous, magnesium, calcium, sodium, chitsulo, sulfure, zinki, mkuwa, manganese, molybdenum, cobalt.
Zothandiza zimatha mpiru
Mbeu imathandiza pakufuna kudya, imaphwanya mafuta ndikuwongolera kagayidwe kazakudya zama protein ndikuyambitsa kagayidwe kachakudya ndikuwongolera malovu. Mustard amadziwikanso kuti ndi wopindulitsa kuwonda; mphamvu yake yothyola mafuta imatsogolera kuti anthu achepetse thupi osati kudya mpiru komanso kupanga zophimba thupi ndi masks kuchokera pamenepo.
Zopindulitsa zazikulu za mpiru ndi antimicrobial, antifungal, ndi anti-inflammatory. Tizilombo tambiri ta m'mimba timachita "mantha" a mpiru. Mustard imakhalanso ndi antioxidant, laxative, and enveloping effect.
Ndizothandiza kwambiri kudya mpiru panthawi ya chimfine, zimathandiza ndi chifuwa ndi laryngitis ndipo zimagwiritsidwa ntchito kwambiri monga kutentha ndi kutentha komwe kumawonjezera kufalikira kwa magazi m'thupi. Kwa mphuno yoopsa komanso yayitali, ufa wa mpiru umatsanuliridwa m'masokisi usiku ndipo madzi osambira a mpiru amapangidwa.
Mustard amagwiritsidwa ntchito popanga pulasitala zosiyanasiyana zomwe zimagwiritsidwa ntchito pochiza matenda a bronchitis, rheumatism, chibayo, neuralgia, komanso amagwiritsidwa ntchito pochiza sciatica, gout, ndi neuritis.
Ufa wa mpiru umagwiritsidwanso ntchito kutsuka pamutu wamafuta ndikulimbitsa tsitsi.
Mustard imagwiritsidwa ntchito kwambiri pochiza matenda a khungu monga psoriasis ndi neurodermatitis. Zonunkhira izi zimaonedwa kuti ndi aphrodisiac zomwe zimatha kuyatsa "moto wamkati" (monga ginger) ndipo amagwiritsidwa ntchito ndi amuna chifukwa cha kusowa mphamvu ndi akazi pa matenda a chiberekero ndi kusabereka.
Mbeu imadziwikanso kuti ndi yopindulitsa kwa dongosolo lamanjenje; kugwiritsira ntchito kwake kumapangitsa kuti magazi aziyenda mu ubongo, kumawonjezera luntha, ndi kukumbukira bwino.
Mustard mu dietetics ndi kuphika
Mwa kufulumizitsa kagayidwe kachakudya ndikuphwanya mafuta m'thupi, mpiru ndiwothandiza kuchepetsa thupi. Pazolinga zake - monga zokometsera - zimagwiritsidwa ntchito pazakudya zoyenera.
Ngati palibe contraindications ntchito, mpiru akhoza bwinobwino pamodzi ndi zinthu zosiyanasiyana: nyama (nkhuku, nyama yamwana wang'ombe, nkhumba, soseji, soseji, nyama yankhumba); nsomba (mtsinje ndi nyanja); masamba (mbatata, letesi); mkate. Amagwiritsidwa ntchito mu mawonekedwe ake oyera ndikuwonjezeredwa ku marinades ndi sauces.
Mustard mu cosmetology
Mbeu ya mpiru yakhala ikugwiritsidwa ntchito m’mankhwala amtundu wa anthu ku Greece, Roma, ndi India, ndipo kukongola kwa kum’maŵa kumauona kukhala mankhwala ochiritsira achichepere osatha. Izi sizodabwitsa, chifukwa mpiru umathandizira kusinthika kwa maselo, umachepetsa ukalamba, ndipo umachiritsa mabala, antifungal, ndi antiviral properties.
Masks okhala ndi mpiru amathandizira kutuluka kwa magazi, pambuyo pake khungu la nkhope ndi thupi limawoneka latsopano, limayamba kupuma mwamphamvu, ndikudzikonzanso. Mustard imakhalanso ndi zotsatira zabwino pamtundu wa tsitsi: masks mwadongosolo ndi mpiru amalimbitsa tsitsi, ndikuyambitsa kukula kwake kuti tsitsi lanu likhale losatsutsika!
Pokonzekera masks ndi mpiru, ndikofunikira kuyang'anitsitsa kuchuluka kwa zigawo zonse ndi nthawi yogwiritsira ntchito, popeza mpiru, choyamba, ndi chomera champhamvu chamankhwala. Kuti muyambitse zopindulitsa za mpiru ndikupeza misa yokoma, ufa wa mpiru umachepetsedwa ndi madzi ofunda, koma osati madzi otentha (mafuta owopsa amamasulidwa kutentha kwambiri).
Zonse za mafuta a mpiru
Mafuta a mpiru ndi zinthu zambiri. Lili ndi mitundu yambiri yamafuta acids, omwe amagwiritsidwa ntchito kwambiri ndi linoleic ndi linolenic. Yoyamba ndi ya gulu la omega-6, yotsirizirayi ndi yofanana ndi omega-3 acids. Mavitamini osungunuka m'mafuta A, E, ndi D ndi ofunikira pakhungu, tsitsi, misomali, mafupa, ndi kugwira ntchito bwino kwa ubereki. Mavitamini a B (B3 (PP), B6, ndi B4) ndi mavitamini ena osungunuka m'madzi (C, K, P) amathandizira pakugwira ntchito kwamanjenje, kuseketsa, kugaya chakudya, ndi magazi.
Ubwino wa mafuta a mpiru. Zomwe zili muzinthu zambiri zofunikira zimatsimikizira kugwiritsidwa ntchito kwa mankhwalawa osati chakudya chokha komanso mu mankhwala ndi cosmetology. Monga chowonjezera pazakudya, mpiru wa mpiru umagwiritsidwa ntchito pa matenda osiyanasiyana: shuga mellitus, matenda otupa a prostate gland, pathologies yamanjenje, atherosulinosis yamitsempha yamagazi, kusokonezeka kwa mahomoni, komanso kutupa kwa maliseche aakazi, amachepetsa kuchuluka kwa hemoglobin, eczema, psoriasis. Glycosides amakhala ndi kutentha thupi. Pazifukwa izi, mafuta a mpiru amagwiritsidwa ntchito pa mikwingwirima, nyamakazi, gout, ndi matenda ena a minofu ndi mafupa. Mafutawo amapakidwanso mumizu yatsitsi kapena kuwonjezeredwa ku ma shampoos ndi masks kuti apititse patsogolo kukula kwa tsitsi ndikuyambitsa ma follicles atsitsi.
Contraindications mafuta a mpiru. Izi zitha kuvulaza zikagwiritsidwa ntchito mkati ndi kunja. Musanagwiritse ntchito mafuta a mpiru popaka khungu ndi tsitsi, onetsetsani kuti mulibe matupi a mpiru. Kuti muchite izi, ikani dontho la mafuta padzanja lanu ndikuwunika momwe khungu limayendera masana. Matupi ndi contraindication. Chifukwa cha kuthekera kwa kukwiya kwa mucous nembanemba, sikulimbikitsidwa kugwiritsa ntchito mafuta a mpiru ngati gastritis ndi zilonda zam'mimba. Anthu omwe akudwala matenda a mtima ayenera kutenga mafuta a mpiru mosamala komanso atakambirana ndi dokotala. Anthu omwe ali onenepa kwambiri ayenera kuwonjezera mankhwalawa ku chakudya chochepa kwambiri, chifukwa ndi okwera kwambiri m'ma calories.
Malamulo kusankha mpiru mafuta. Mafuta a mpiru apamwamba nthawi zambiri amagulitsidwa mu galasi lakuda kapena mabotolo apulasitiki. Posankha, muyenera kuwerenga mosamala zomwe zili pa lembalo ndikuyang'ana zomwe zili mu botolo: chinthucho chiyenera kukhala choyamba chokanikiza ndipo chingakhale ndi matope; alumali moyo ndi 12 miyezi. Mitundu yonse yoyengedwa komanso yosayengedwa ikhoza kugulitsidwa. Nthawi zambiri, mafuta awa amapezeka m'ma pharmacies. Apa mutha kugulanso mu makapisozi kuti mugwiritse ntchito mkati.
Contraindications kugwiritsa ntchito mpiru
Ndi zabwino zake zonse zosakayikitsa, mpiru ukhoza kubweretsa osati phindu kwa thupi. Pamaso pa matenda ena kapena kutupa, zotsatira zake zingakhale zoopsa kwambiri.
Ndibwino kuti musadye chakudya ngati mwapezeka ndi: matenda kapena zilonda zam'mimba zam'mimba; kuthamanga kwa magazi; matenda a mtima ndi mitsempha; nephritis; kapena ziwengo.
Popeza mankhwala akhoza kukwiyitsa kwambiri wosakhwima mucous nembanemba kum'mero ndi m'mimba, si bwino ana ang'onoang'ono. Amayi oyamwitsa sayeneranso kuwonjezera mpiru ku chakudya chawo, chifukwa zingakhudze kukoma kwa mkaka ndi mkhalidwe wa m'mimba wa mwanayo.
Tikukhulupirira kuti mutatha kusanthula mwatsatanetsatane, mudzapereka ulemu ku zokometsera izi, osaiwala malamulo ogwiritsira ntchito, mapindu, ndi contraindication. Mustard ipanga zowonjezera zokometsera pazakudya zanu zatsiku ndi tsiku, kukuthandizani kuti muchepetse thupi, kulimbana ndi chimfine, ndikuwongolera magwiridwe antchito ambiri amthupi. Choncho, sangalalani ndi kukhala wathanzi!
