John Myers
Zakudya zonyowa, za asidi kapena zamchere siziyenera kukhudzana ndi zojambulazo za aluminiyamu. Zomwe muyenera kudziwa kuti mugwiritse ntchito zojambulazo za aluminiyamu mosamala.
Zofunikira mwachidule:
- Aluminiyamu imatha kulowa m'thupi kudzera muzakudya kapena zodzoladzola ndipo, mochulukira, imatha kuwononga dongosolo lamanjenje, chonde kapena kukula kwa mafupa.
- Aluminiyamu imatha kulowa mu chakudya kudzera mu chinyezi, asidi ndi mchere. Choncho, musalole kuti zakudya za acidic ndi zamchere zigwirizane ndi aluminiyumu.
- European Food Safety Authority yakhazikitsa 1 milligram ya aluminiyamu pa kilogalamu ya kulemera kwa thupi kukhala mlingo wovomerezeka wovomerezeka pa sabata.
- Monga kusamala, kuchepetsa kudya kwa aluminiyamu. Izi zitha kutheka koposa zonse pogwiritsa ntchito moyenera zinthu zopangidwa ndi aluminiyamu komanso kupewa zodzoladzola zina.
Aluminiyamu ndi mankhwala ake ndi gawo lachilengedwe muzakudya zambiri - mwachitsanzo mumadzi akumwa, zonunkhira, tiyi wakuda, rocket kapena pretzels. Kuphatikiza apo, aluminiyumu imalowanso m'zakudya kudzera pazinthu zogula monga aluminium zojambulazo kapena aluminium tableware. Mankhwala ndi zodzoladzola monga zotsukira mkamwa zokhala ndi zoyera komanso zopaka dzuwa zitha kukhalanso gwero lakudya kwa anthu.
Kuchepetsa kuwonekera kwa thupi lanu ku aluminiyumu ndikochepa pakupewa zakudya zokhala ndi aluminiyamu mwachilengedwe komanso kupewa kudya kowonjezera. Izi zimachitika, mwachitsanzo, pogwiritsa ntchito zida zolumikizirana ndi chakudya zomwe zili ndi aluminiyamu monga zojambulazo za aluminiyamu kapena thireyi zosaphimbidwa za aluminiyamu pazakudya.
Zakudya zowawasa ndi zamchere sizikhala muzojambula za aluminiyamu
Mchere kapena asidi, mwachitsanzo kuchokera ku mandimu kapena phwetekere, akakumana ndi zojambulazo za aluminiyamu, aluminiyumu amatulutsidwa kuchokera muzojambulazo. Zotsatira zake: Zigawo zing'onozing'ono zachitsulo zimalowa m'zakudya zomwe zimayikidwamo ndipo zimadyedwa - zoopsa za thanzi sizingathetsedwe.
Aluminiyamu imatha kusamukira ku chakudya ngati mutaphimba zakudya zamchere ndi acidic ndi zojambulazo za aluminiyumu m'mbale kapena m'mbale zachitsulo. Ndiye filimuyo imatha kusungunuka pogwiritsa ntchito mankhwala.
Choncho, zakudya zonyowa, zokhala ndi asidi kapena zamchere siziyenera kukhudzana ndi zojambulazo za aluminiyamu kwa nthawi yayitali. Chophimba cha aluminiyamu ndi zotengera zakudya ziyenera kulembedwa kuti zigwiritsidwe ntchito moyenera. Izi siziyenera kuchepetsa kuopsa kwa thanzi.
Zowopsa zaumoyo sizimachotsedwa
Aluminiyamu yomwe imalowetsedwa kudzera m'zakudya sichimawonedwa ngati yovulaza thanzi chifukwa kawopsedwe ake amagawidwa kukhala otsika. Komabe, chitsulocho chikhoza kuwunjikana m’thupi. Ngakhale kuti mbali yaikulu ya aluminiyumu yomwe imalowetsedwa imatulutsidwa kudzera mu impso mwa anthu athanzi, aluminiyumu yomwe sinatulukidwe imatha kudziunjikira m'moyo wonse, makamaka m'mapapo ndi mafupa. Izi zimawonjezera chiopsezo cha matenda a mitsempha ndi impso. Bungwe la Federal Institute for Risk Assessment limatchulanso zotsatira pa chonde ndi chitukuko cha mafupa.
Kuphatikiza apo, asayansi ena amakayikira kuti aluminiyumu imatha kuyambitsa matenda a dementia ndi matenda ena monga khansa ya m'mawere. Komabe, izi sizinatsimikizidwe momveka bwino.
Monga kusamala, kudya kwa aluminiyamu kuyenera kukhala kocheperako momwe kungathekere. European Food Safety Authority yakhazikitsa milligram imodzi ya aluminiyamu pa kilogalamu ya kulemera kwa thupi monga pazipita mlingo wololedwa kudya pa sabata.
Chenjezo losokeretsa
Lamulo la EU la katundu wa ogula limapereka malangizo "otetezeka komanso oyenera" pazinthu zomwe zingakhudzidwe ndi chakudya. Pankhani ya zojambulazo za aluminiyamu, izi nthawi zambiri zimakhala motere kapena zina zofananira:
“Musagwiritse ntchito zojambulazo za aluminiyamu kuphimba zakudya zonyowa, za asidi kapena zamchere pa mbale kapena mbale zachitsulo. Zojambula za aluminiyamu siziyenera kukhudzana ndi zakudya za acidic kapena zamchere. Izi zimagwiranso ntchito pama tray a grill kapena ma trays otayidwa opangidwa ndi aluminiyamu omwe sanaphimbidwe ndi wosanjikiza woteteza.
Kuonjezera cholemba ichi ndi kuwonjezera "zigawo za aluminiyumu zomwe zimatulutsidwa muzakudya sizowopsa kwa thanzi" ndizosavomerezeka kwa zojambulazo za aluminiyamu malinga ndi chisankho cha Working Group on Food Chemical Experts (ALS).
Malo opangira ogula apezanso kuti zidziwitso zoperekedwa nthawi zambiri zimakhala zazing'ono komanso zosawoneka bwino. Chotsatira chake, ogula sangathe kuzindikira mokwanira ndi kusunga malangizo ofunikirawa. Kuonjezera apo, mwatsoka, ogulitsa amaperekabe zinthu zokonzeka kuphika monga nsomba zakuya zozizira kwambiri ndi zosakaniza zokometsera zophikira mu thireyi ya aluminiyamu. Nyumba yamalamulo iletse zimenezo.
Aluminiyamu zojambulazo: malangizo ntchito kukhitchini
- Osagwiritsa ntchito zojambulazo za aluminiyamu kuphimba zakudya zonyowa, za acidic, komanso zamchere wambiri pa mbale kapena mbale zachitsulo.
- Osasunga zakudya, makamaka zomwe zili ndi asidi ndi mchere, zitakulungidwa muzojambula za aluminiyamu kwa nthawi yayitali.
- Gwiritsani ntchito zojambulazo za aluminiyamu kuphika chakudya pang'ono momwe mungathere.
- Sakanizani chakudya muzophika za aluminiyamu mwachidule ndikungowonjezera mchere ndi zokometsera pambuyo pake. Njira zogwiritsiridwa ntchitonso zopangidwa ndi chitsulo chosapanga dzimbiri ndizabwinoko.
- Pazinthu zomwe zimapangidwira chakudya, nthawi zonse tsatirani malangizo ogwiritsira ntchito mosamala komanso moyenera.
- Idyani chakudya kuchokera m'mbale zosakutidwa ndi aluminiyamu pang'ono momwe mungathere.
- Zida zopangira ma aluminiyamu monga makapisozi a khofi, zomangira za poto yoghuti ndi zitini zachakumwa nthawi zambiri zimakhala zopanda vuto paumoyo. Amakutidwa mwapadera kuti aluminiyamu isakhumane ndi chakudya.
