John Myers
Ma amino acid ndizomwe zimamanga mapuloteni - komanso moyo. Koma kodi kwenikweni amagwira ntchito bwanji mu chamoyo? Timapita kukafufuza mayankho asayansi.
Mphamvu m'thupi: ma amino acid
N’zosakayikitsa kuti kukhala ndi mapuloteni okwanira n’kofunika kwambiri. Kupatula apo, timapangidwa ndi 17 peresenti ya mapuloteni. Izi nawonso zimapangidwa ndi ma amino acid osiyanasiyana, omwe amakwaniritsa ntchito zinazake m'thupi. Makamaka, zotsatira za ma amino acid ofunikira akufufuzidwa mozama. Popeza kuti zamoyo sizingadzipange zokha, zofooka zimatha kuonekera kwambiri. Kusakwanira kwa ma amino acid ena kumakhudzidwa bwanji ndi chitukuko cha matenda komanso kuchuluka kwa midadada yomangira yomwe timafunikira ndi mkangano waukulu pakati pa asayansi. Ena amalimbikitsa kudya zakudya zomanga thupi zambiri, ena amachenjeza kuti zakudya zomanga thupi zambiri zimakhala zovulaza.
Zotsatira za amino acid ndizovuta kuyeza
Aliyense amene alibe vuto la thanzi, amadzimva kukhala omasuka ndipo samakhala ndi zovuta zambiri zakuthupi kuntchito kapena panthawi yake yopuma mwina safunikira kudandaula za kudya zakudya zomanga thupi. Zinthu zimakhala zosiyana ngati muwona zofooka zina monga kutha kwa tsitsi, kukhumudwa, mutu waching'alang'ala kapena mavuto a minofu. Ma amino acid amatha kukhala ndi zotsatira zabwino pano ngati pali chosowa. Aminogram, kuyeza kwa kuchuluka kwa amino acid m'magazi, kumatha kumveketsa ngati kuli kofunikira. Komabe, makampani ovomerezeka a inshuwaransi yazaumoyo samanyamula ndalamazo chifukwa cha zopindulitsa zomwe zimatsutsana. Ndizovuta kutsimikizira kuti ndi ma amino acid angati omwe ali othandiza pakutaya tsitsi komanso ngati arginine amalimbikitsa kukula kwa minofu, makamaka popeza zakudya zina zimagwiranso ntchito.
Zofunikira za amino acid ndi zotsatira zake
Komabe, kusowa kwa detectability sikutanthauza kuti palibe zotsatira za amino acid. Zomwe zimawathandiza kwambiri pa ntchito zina za thupi ndizowona. Izi zikuphatikizapo, mwa zina:
- Isoleucine: kupanga mphamvu m'maselo a minofu
- Leucine: Imasunga ndi kumanga minofu
- Lysine: kumanga minofu, kukula kwa mafupa, kugawanika kwa maselo, kuchiritsa mabala
- Methionine: kumanga minofu
- Phenylalanine: nitrogen metabolism
- Threonine: kupanga mphamvu
- Tryptophan: kapangidwe ka mapuloteni, kalambulabwalo wa zinthu zamthenga, provitamin ya vitamini B3
- Valine: mapuloteni biosynthesis, kupanga mphamvu
Mndandanda wa zotsatira za amino acid sunathe, chifukwa ntchito zambiri sizinafufuzidwe mokwanira. Zakudya zowonjezera zakudya ziyenera kuganiziridwa mosamala, popeza zotsatira za makapisozi a amino acid pakupanga minofu ndi nkhani yovuta. Ma amino acid ambiri amathanso kukhala ndi zotsatira zoyipa. Ndipo ndi matenda a impso ndi chiwindi, zakudya zopanda mapuloteni nthawi zambiri zimasonyezedwa.
