Emma Miller
Anthu omwe ali ndi zilonda zam'mimba kapena gastritis sayenera kudya yamatcheri. Ma cherry ali ndi mavitamini, mchere, ndi mankhwala omwe ali ndi zotsatira zabwino pa thanzi la munthu. Amathandiza ndi kutupa. Ma Cherries amatha kukhala othandiza makamaka ngati gawo lazakudya zotsutsana ndi kutupa. Izi zimagwiranso ntchito kwa mitundu yonse ya tart ndi yokoma yamatcheri, komanso madzi a chitumbuwa.
Chithandizo cha gout. Kudya yamatcheri kungathandize munthu kukhala ndi uric acid wambiri m’thupi.
Malinga ndi maphunziro osiyanasiyana, kutenga chitumbuwa kwambiri kapena kudya yamatcheri kumachepetsa zizindikiro za gout ndi 35% mkati mwa masiku awiri. Ndipo izi ziri mosasamala za jenda, kulemera kwa thupi, kumwa mowa, okodzetsa, ndi kugwiritsa ntchito mankhwala a gout.
Ubwino kwa mtima. Kawirikawiri, zakudya zochokera ku zipatso ndi ndiwo zamasamba komanso mafuta ochepa kwambiri zimakhala zabwino kwambiri pamtima. Komabe, yamatcheri amatha kukhala ofunika kwambiri pazakudya zopatsa thanzi chifukwa amachepetsa kuthamanga kwa magazi chifukwa cha polyphenol ndi potaziyamu zomwe zili mu mabulosiwo. Ndipo kuthamanga kwa magazi ndi chimodzi mwazinthu zomwe zimayambitsa matenda amtima, omwe ndi omwe amapha anthu ambiri padziko lonse lapansi.
Amawongolera kugona. Chitumbuwa ndi gwero lachilengedwe la melatonin, yomwe ndi neurotransmitter yomwe imakhudza kugona ndi kukhumudwa. Melatonin ikhoza kukhala yothandiza kwa omwe akudwala kusowa tulo, chifukwa mankhwalawa ndi omwe amachititsa kugona. Ndiwothandiza makamaka kwa okalamba.
Pa nthawi yomweyi, anthu omwe ali ndi zilonda zam'mimba kapena gastritis ayenera kupewa kudya yamatcheri.
