Zakudya Zoletsa Kutupa Zimachepetsa Osteoarthritis

Osteoarthritis imachokera ku njira yotupa. Choncho, nyama yaing'ono, koma nsomba ndi masamba ayenera kukhala pa mbale. Zonunkhira monga turmeric, chili, ndi sinamoni zimathandizira kuchepetsa ululu.

Osteoarthritis ndi kuvala kwambiri kwa cartilage. Ngati chiwombankhanga choteteza chitayika, izi zimabweretsa kutupa ndi kupweteka kwa mgwirizano. Ngakhale kuvala ndi kung'ambika sikungasinthe, kusintha kwa zakudya kungapangitse kusiyana kwakukulu. Therapy imakhazikitsidwa pazipilala ziwiri:

1. Kuletsa kutupa ndi mafuta abwino ndi phytochemicals ndi
2. Kuthandizira mafupa pochepetsa ma kilos osafunika.

Idyani anti-yotupa

Zakudya zambiri zamasamba ndi mafuta a masamba athanzi ziyenera kukhala mbali ya menyu. Ndikofunikira kuchepetsa kudya kwa nyama chifukwa nyama yofiira ndi soseji makamaka zili ndi zinthu zambiri zoyambitsa kutupa. Zina mwa izo ndi arachidonic acid, omega-6 fatty acid yomwe imapezeka makamaka mu nkhumba ndi soseji. Shuga wambiri amalimbikitsanso kutupa. Chifukwa chake, ndikofunikira kuti muchepetse kudya zakudya zokhwasula-khwasula, maswiti, makeke, ndi ufa woyera.

Malangizo ofunikira kwambiri pazakudya za osteoarthritis

• Ma omega-3 fatty acids omwe amapezeka makamaka mumafuta a linseed amathandiza chamoyo kulimbana ndi kutupa. Omega-3 fatty acids amapezekanso mu nsomba zamafuta monga salimoni, herring, ndi mackerel.
• Mavitamini okwanira, mchere, ndi ma trace elements nawonso ndi ofunikira kuti chichereŵechereŵe cha m’thupi, monga momwe zimaperekedwa ndi zakudya zochokera ku zomera. Silicon (mu silicic acid) makamaka imakhala ndi mphamvu yokhazikika ya cartilage. Silicic acid yambiri imakhala mu oats, mpunga wofiira, balere, mapira, ndi artichoke ya ku Yerusalemu, komanso mu tiyi wa zitsamba monga horsetail kapena stinging nettle.
• Zipatso zambiri, masamba, ndi zitsamba zili ndi anti-inflammatory phytochemicals. Zakudya monga broccoli ndi horseradish (mafuta a mpiru), sipinachi (flavonoids), adyo (allicin), blueberries (anthocyanidin), ndi malalanje (carotenoids), mwachitsanzo, amalonjeza mpumulo.
• Chothandizira kwambiri chothandizira kupweteka kwachilengedwe kwa osteoarthritis ndi chitowe chosakaniza, coriander, ndi nutmeg. Zonunkhira izi zimathandizira kuti magazi aziyenda ku nembanemba ya synovial, potero amachepetsa ululu. Tengani matsini amodzi kapena awiri tsiku lililonse. Zodabwitsa ndizakuti, zokometsera izi zimakoma kwambiri mu quark kapena dip kapena ngati kukongoletsa mbale yamasamba.

Thandizani mafupa pochepetsa kulemera

Tikamadumpha kapena kukwera masitepe, mawondo athu amatenga kangapo kulemera kwa thupi - n'zosadabwitsa kuti amatha mofulumira akakhala onenepa kwambiri. Mfundo yakuti mafuta a m'mimba amatulutsa zinthu zotumphukira messenger zimakulitsa zovuta za mafupa.

Kusala kudya kwapang'onopang'ono kwawonetsedwa kuti kumathandiza kuchepetsa thupi. Pali mitundu iwiri ya kusala kudya kwapakatikati: kusala kudya kwanthawi yayitali (16:8) kapena kusala kudya kwakanthawi kochepa (5:2). Iti yomwe mungagwiritse ntchito ndi funso la mtundu wake ndipo iyeneranso kusankhidwa molingana ndi zomwe zikugwirizana bwino ndi moyo watsiku ndi tsiku.

Zomwe mungadye za osteoarthritis: zakudya ndi maphikidwe

Ngati musintha zakudya zanu kukhala zakudya zoyenera (zomwe zimatsitsidwanso ngati mndandanda wosindikizidwa), mutha kuchepetsa zizindikiro zanu ndikusunga mankhwala ena. Malangizo athu a maphikidwe adzakuthandizani.