John Myers
Zamkatimu
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zosakaniza
- 750 g Apple peeled mwatsopano
- 5 tbsp Calvados
- 25 g Shuga woyera
- 125 g Butter
- 125 g Shuga wofiirira
- 3 mazira
- 70 g Ma amondi opukutira ndi kuwaza
- 175 g Maluwa
- 7 g Pawudala wowotchera makeke
- 1 onaninso Salt
- 50 g Maamondi ophwanyika
malangizo
- Madzi a maapulo amathanso kugwiritsidwa ntchito m'malo mwa calvados
- 1. Pendani maapulo m'kati mwake ndikudulanso ma wedges pakati ndikuwadula mzidutswa, kuthira madzi a calvado kapena madzi aapulo ndikuwaza ndi shuga - sakanizani zonse bwino.
- 2. Lembani poto la keke 30 cm wamtali ndi pepala lophika kapena burashi ndi batala ndi ufa
- Preheat uvuni ku madigiri 200
- 3. Kwapani magalamu 125 a batala ndi magalamu 125 a shuga wosaphika mpaka kuwala ndi mpweya.
- 4. Menyani mazirawo limodzi ndi lina
- 5. Onjezani peeled, amondi pansi kusakaniza
- 6. Sakanizani ufa, kuphika ufa ndi mchere pamodzi komanso kuwonjezera pa misa ndikusakaniza mu mtanda
- 7. Pomaliza sakanizani maapulo ndi jus mu batter
- 8. Thirani mtanda mu nkhungu, yosalala ndi kufalitsa ma amondi ophwanyika pamwamba
- 9. Tsopano phikani chinthu chonsecho kwa mphindi 15 pa madigiri 200, kenaka muchepetse kutentha kwa madigiri 180, nthawi yonse yophika pafupi mphindi 55-60.
- 10. Keke ikakonzeka, ichotseni mu uvuni ndikuyimirira mu malata kwa mphindi 10, kekeyo ikazizire pachoyikapo waya.
zakudya
Kutumiza: 100gZikalori: 233kcalZakudya: 27gMapuloteni: 2.4gMafuta: 9.7g
