John Myers
Zamkatimu
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zosakaniza
- 2 Apple yatsopano
- 350 g Ufa wopanda ufa
- 1 tsp Pawudala wowotchera makeke
- 1 pakiti Yisiti youma
- 0,5 tsp Salt
- 2 tbsp shuga
- Sinamoni wina
- 75 g Batala wamadzimadzi
- 200 ml Madzi ofunda
malangizo
- Sakanizani ufa ndi ufa wophika, yisiti, mchere, shuga ndi sinamoni mu mbale. Onjezani batala ndi madzi ku ufa ndi kusonkhezera ndi mbedza yamagetsi yamagetsi kwa mphindi zisanu mpaka mtanda utamasuka m'mphepete mwa mbale.
- Pendani maapulo, chotsani pakati ndi kabati, gwedezani. Pakani poto ya mkate ndikudzaza ndi mtanda. Phimbani ndikusiya malo otentha kwa mphindi 30 mpaka voliyumu ichuluke kawiri. Preheat uvuni ku madigiri 220. Kuphika mkate pachoyika chachiwiri kuchokera pansi kwa mphindi 30. Alekeni Etewas kuziziritsa, atulutse mu malata ndikuyika pawaya kuti azizire kwathunthu.
zakudya
Kutumiza: 100gZikalori: 377kcalZakudya: 53.1gMapuloteni: 8.9gMafuta: 14.2g
