John Myers
Mau Oyamba: Mkangano Wokhudza Mazira a Mazira
Kwa zaka zambiri, dzira yolks akhala mutu wa mkangano m'dziko la zakudya. Akatswiri ena amatsutsa kuti dzira la dzira ndi gwero labwino la mapuloteni, mavitamini, ndi mchere, pamene ena amati ali ndi cholesterol yambiri ndipo akhoza kuonjezera chiopsezo cha matenda a mtima. Kukangana kumeneku kwadzetsa chisokonezo pakati pa ogula, zomwe zasiya ambiri akudzifunsa ngati ayenera kuphatikizira dzira m’zakudya zawo kapena kuzipewa konse.
Kufunika kwa Thanzi la Mazira Yolks: Zabwino ndi Zoipa
Mazira a mazira ndi gwero lolemera la zakudya zingapo zofunika, kuphatikizapo mapuloteni, vitamini D, ndi choline. Amakhalanso ndi ma antioxidants monga lutein ndi zeaxanthin, omwe amatha kuteteza maso kuti asawonongeke. Komabe, yolk ya dzira ilinso ndi cholesterol yambiri, yokhala ndi dzira limodzi lalikulu la dzira lokhala ndi pafupifupi 185 mg ya cholesterol, yomwe ndi yoposa theka la kudya kovomerezeka tsiku lililonse. Izi zapangitsa akatswiri ena kuchenjeza za kudya dzira yolk kwambiri, makamaka kwa anthu omwe ali ndi cholesterol yambiri kapena omwe adadwala matenda amtima.
Cholesterol mu Mazira a Mazira: Zomwe Muyenera Kudziwa
Cholesterol ndi mtundu wamafuta omwe ndi ofunikira pantchito zambiri zathupi. Komabe, pamene mlingo wa kolesterolo m’mwazi uli wokwera kwambiri, ukhoza kuyambitsa kupangika kwa plaque m’mitsempha, zimene zingawonjezere ngozi ya nthenda ya mtima. Ngakhale kuti mafuta a kolesterolini m’mazira ankakhulupirira kuti ndi amene amathandiza kwambiri kuti mafuta a m’magazi achuluke m’magazi, kafukufuku waposachedwapa wasonyeza kuti sizingakhale choncho kwa aliyense. Anthu ena amakhudzidwa kwambiri ndi cholesterol yazakudya kuposa ena, kutanthauza kuti yolk ya dzira imatha kukhudza kwambiri ma cholesterol awo. Komabe, kwa anthu ambiri athanzi, kudya yolk ya dzira yocheperako sikungakhudze kwambiri cholesterol.
Maphunziro pa Mazira a Mazira ndi Thanzi: Zotsatira Zotsutsana
Kafukufuku wochuluka wawunika mgwirizano pakati pa yolk ya dzira ndi zotsatira za thanzi, ndi zotsatira zotsutsana. Kafukufuku wina wasonyeza kuti kudya yolk ya dzira kungapangitse chiopsezo cha matenda a mtima ndi sitiroko, pamene ena sanapeze mgwirizano wofunikira. Mofananamo, kafukufuku wina wasonyeza kuti dzira yolks angakhale opindulitsa pa kulemera kwa thupi, pamene ena sanapeze kugwirizana bwino. Zotsatira zotsutsana za maphunzirowa zikuwonetsa zovuta za ubale pakati pa mazira a dzira ndi thanzi, komanso kufunika kofufuza mozama m'derali.
Mazira a Mazira ndi Thanzi Lamtima: Nthano Kapena Zoona?
Kugwirizana pakati pa yolk ya dzira ndi thanzi la mtima ndi nkhani yomwe amatsutsana kwambiri pakati pa akatswiri. Ngakhale kuti kafukufuku wina wasonyeza kuti kudya yolk ya dzira kungapangitse chiopsezo cha matenda a mtima, ena sanapeze mgwirizano womveka bwino. Kafukufuku waposachedwapa wasonyeza kuti zakudya zonse, osati kudya chakudya chimodzi, ndizofunikira kwambiri pa thanzi la mtima. Choncho, anthu omwe amadya zakudya zomwe zimakhala ndi zipatso zambiri, ndiwo zamasamba, mbewu zonse, ndi mapuloteni ochepa kwambiri amatha kuphatikizira mazira ochuluka a mazira m'zakudya zawo popanda kukhudza kwambiri thanzi la mtima wawo.
Mazira a Mazira ndi Kuwongolera Kulemera: Udindo wa Mapuloteni ndi Mafuta
Mazira a mazira ndi gwero lolemera la mapuloteni, omwe angathandize kulimbikitsa kukhuta komanso kuchepetsa chilakolako. Amakhalanso ndi mafuta ambiri, ali ndi dzira limodzi lalikulu la dzira lokhala ndi pafupifupi magalamu asanu amafuta. Komabe, mafuta amtundu wa yolks ambiri amakhala opanda unsaturated, omwe amaonedwa kuti ndi mafuta abwino. Kafukufuku wina wasonyeza kuti kudya yolk ya dzira muzakudya kungakhale kopindulitsa pakuchepetsa thupi, makamaka mukaphatikiza zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi.
Kodi Mungadye Mazira Angati Mazira Pasabata?
Kuchuluka kwa yolks ya dzira yomwe munthu amatha kudya mosatetezeka pa sabata zimatengera zinthu zingapo, kuphatikiza zakudya zawo zonse, kuchuluka kwa cholesterol, komanso mbiri yaumoyo. Kwa anthu athanzi, kudya mpaka dzira yolk patsiku sikungawonjezere kwambiri mafuta a kolesterolini kapena kuonjezera chiopsezo cha matenda a mtima. Komabe, anthu omwe ali ndi cholesterol yayikulu kapena mbiri ya matenda amtima angafunike kuchepetsa kudya kwawo yolk ya dzira osakwana atatu pa sabata.
Kutsiliza: Kupanga Zosankha Zodziwa Zokhudza Mazira a Mazira
Pomalizira, dzira yolks ikhoza kukhala yowonjezera pazakudya zopatsa thanzi, zomwe zimapereka gwero lambiri lazakudya zofunika monga mapuloteni, mavitamini, ndi mchere. Ngakhale kuti mafuta a kolesterolini m’miyendo ya dzira akhala akudetsa nkhaŵa akatswiri ena, kafukufuku waposachedwapa wasonyeza kuti dzira lochepa la dzira silingakhudze kwambiri mlingo wa kolesterolini kapena kuonjezera chiwopsezo cha matenda a mtima kwa anthu ambiri athanzi. Pamapeto pake, chinsinsi chopangira zisankho zodziwika bwino za yolk ya dzira ndikuganizira zosowa zamunthu payekhapayekha ndikuzidya monga gawo lazakudya zopatsa thanzi.
