Kodi Njere Ndi Zathanzi Kapena Zowopsa?

Msuzi ndiye chakudya chathu choyambirira. Moyo wopanda mkate, wopanda keke, wopanda pasitala? Zosayerekezeka kwa anthu ambiri. Ndipo komabe mbewu zangokhala mbali ya chakudya cha anthu kwa zaka zikwi zingapo. Poyambirira, njere zakale zinalidi zopindulitsa pazakudya za Stone Age.

Mbewu m'mbiri yonse ya anthu

Zopezedwa zakale kwambiri zidayamba mu Nyengo ya Neolithic, zolozera kulima mwadala tirigu kuyambira cha m'ma 8,000 BC. pafupi. Zaka masauzande ochepa zingaoneke ngati zambiri kwa munthu amene amayembekeza kukhala ndi moyo zaka 70 kapena 80 zokha. Komabe, ngati munthu atenga nthawi yonse ya chitukuko cha munthu wamakono, ndi nthawi ya zaka zosachepera 200,000. Izi zikutanthauza kuti munthu mwachiwonekere anali wokhoza kusunga mutu wake pamwamba pa madzi zaka 190,000 asanazindikire chilakolako chake cha tirigu.

Akuti kwawo koyambirira kwa munthu kunali kumadera otentha a mu Afirika, mwachitsanzo, m’madera a nyengo mmene munali kutentha kosangalatsa nthaŵi zonse. Zomera zobiriwira ndi zipatso zimakula bwino kumeneko chaka chonse m'mitundu yosiyanasiyana komanso yobiriwira kotero kuti m'malo owoneka bwinowa, palibe makolo athu omwe anali ndi lingaliro lakusonkhanitsa mbewu za udzu uliwonse mosamalitsa, pomwe mango amafuta, ma tubers amadzimadzi, ndi mtedza wonenepa zinali zenizeni. mkamwa anakula.

Komabe, panthawi ina anthu anayenda ulendowu. Umu ndi mmene anafikira kumadera kumene kunali kozizira kapena kozizira. Zipatso ndi zobiriwira zambiri zinalipo kwa miyezi ingapo. Chifukwa chake mumayenera kusinthira ku zakudya zina. Imeneyo inali nyama mbali imodzi ndi mbewu ya udzu mbali inayo (makolo a tirigu amakono).

Anthu asanakhazikike, ankatola makutu osapsa a udzu wolusa. Anasonkhanitsanso mbande zomwe zangophuka kumene za udzu wam’tchire umenewu. Zonse ziwiri - mbewu za udzu wosakhwima ndi mbande - zimakhala ndi zinthu zofunika kwambiri komanso mphamvu zamoyo. Koma chimene makolo athu oyendayenda sanadye, chinali njere zakupsa za udzu. Chifukwa chakuti njere za udzu wakupsa zimagwera pansi nthawi yomweyo ndipo musadikire kuti wina abwere kudzakolola. (Zomera zamakono zimabzalidwa kuti zisagwetse mbewu zawo zokhwima.)

Mkate wosalala wopangidwa kuchokera kumbewu zakumera

Kenako munthu anakhazikika n’kuyamba kulima mbewu. Pachiyambi, kuchokera ku thanzi labwino, sizinali zomvetsa chisoni kwambiri. Mbewu sizinali chakudya chokhazikika, zimabzalidwa popanda kugwiritsa ntchito mankhwala komanso osakonzedwa m'mafakitale. Mitundu yakale ya tirigu inalinso ndi mchere wambiri komanso mavitamini. Anthu ankameretsa njerezo, n’kuswa majeremusiwo n’kuwathira, kuwakometsera ndi zitsamba zatsopano, n’kupanga mtandawo kukhala mikate, n’kuusiya kuti uume padzuwa. Mikate yafulati imeneyi inali yabwino komanso yathanzi.

Zolinga za ulimi wambewu wamakono

Chilichonse nchosiyana pang'ono lero. Kulima mbewu posachedwapa kwayang'ana mbali ziwiri zazikulu. Mbeu zimayenera kukolola mosavuta ndi makina (choncho lero sizikugwanso m'khutu zitakhwima) ndipo ziyenera kukwaniritsa zofunikira zamakampani a chakudya.

Chifukwa chake, mwachitsanzo, kukhala ndi mapuloteni ambiri (glue kapena gluten) ndikofunikira kwambiri. Gluten amamatira bwino, kotero mtanda wopangidwa kuchokera pamenepo umagwirizana bwino ndipo ndi wosavuta kugwira nawo ntchito. Kaya tirigu ndi wathanzi komanso zothandiza ogula analibe chidwi aliyense pa kuswana ndondomeko.

Tsankho la Gluten

Pafupifupi, anthu mazana awiri mphambu makumi asanu ndi awiri padziko lonse lapansi amadwala kusalolera kwa gluten. Zikatero, mitundu yonse ya nakulitsa mbewu ndi mkulu mapuloteni kapena gilateni okhutira (tirigu, spelled, rye, balere, etc.) kumabweretsa aakulu kutupa mucous nembanemba waing`ono intestine (celiac matenda). Kupatulapo zizindikiro zosasangalatsa monga kutsekula m’mimba, kusanza, nseru, ndi kuwonda, zakudya zofunika kwambiri zochokera m’zakudya sizitha kugwiritsidwanso ntchito moyenera.

Palinso kusalolera kwa gluten, komwe sikudalira matenda a celiac. Izi zimakhudza anthu ambiri ndipo zingayambitse zizindikiro zambiri zomwe sizikugwirizana ndi zakudya konse, kuphatikizapo kuvutika maganizo, kunenepa kwambiri, matenda a autoimmune, migraines, ndi zina zambiri.

Komabe, sizingakhale zachilendo hypersensitivity konse. Mwina ndizochitika zachibadwa zamoyo wathanzi, zomwe zimangosonyeza kuti zazindikira tirigu wamakono, wochuluka kwambiri komanso zopangidwa ndi mafakitale zopangidwa kuchokera ku izo kukhala zosayenera pa zakudya zake komanso zopanda thanzi.

Mbewu ndi kudzimbidwa

Anthu ena onse omwe amalekerera mapuloteni a chimanga amatha kuwoneka kuti akutero. Ngakhale kuti sangakhale ndi madandaulo aakulu atatha kudya tirigu, kudandaula kosalekeza kwa ziwalo zam'mimba monga kutentha kwa mtima, kupweteka m'mimba, flatulence, zizindikiro za m'mimba, kutsegula m'mimba, kudzimbidwa, nseru, zotupa, ndi kutupa kwa m'mimba monga ulcerative colitis, ndi Crohn's. matenda bwerani ku ofesi ya dokotala Dzanja.

Monga tafotokozera pamwambapa, zizindikiro zosiyanazi sizongoyambitsa njere. Kuphatikiza ndi zakudya zina zomwe zimadyedwa kwambiri zomwe zimadyedwa ngati nkhani, inde, masiku ano (za mkaka wosakanizidwa, zopangira zosavuta zamitundu yonse, zolimbikitsa monga caffeine, mowa, shuga, ndi zina), zakudya zamakono zimayambitsa kukwiya kosatha komanso kulemetsa za m`mimba ziwalo.

Mbewu imayika kupsyinjika pa chamoyo

Mbewu zakucha ndizovuta kwambiri kugayidwa. Sikuti gluteni yokha imayambitsa mavuto kwa chamoyo. Kuchuluka kwa wowuma kumabweretsanso kukwiya. Wowuma kuphatikiza gluten amapanga zomata m'matumbo athu zomwe sizingagayidwe mokwanira. Kuphatikiza pa zinyalala, zidulo amapangidwanso pa (kuyesa) chimbudzi. Amayikidwa m'thupi ndikuwonjezera acidity tsiku ndi tsiku.

Kutupa kwa mucous nembanemba (kuphatikiza kudandaula kwa m'mimba komanso chimfine pafupipafupi) ndi matenda amitsempha yamafupa (arthrosis, gout, rheumatism) ndizomwe zimachitika pakudya mkate watsiku ndi tsiku ndi pasitala - ndi momwe amalimbikitsira thanzi lakale Arnold Ehrlich, Walter Sommer. , ndi Helmut Wandmaker akufotokoza izo ndi ena ambiri.

Inde, zonsezi sizikhudza mbalame, chifukwa zili ndi chiwalo chogayitsa chakudya (mbewu) chomwe chimapangidwira kugaya mbewu zakucha. Kodi muli ndi chotupa choterocho? Ngati sichoncho, khalani kutali ndi chimanga, zinthu zowotcha, ndi pasitala. Kwa masabata angapo - pamayesero. Mudzamva wosangalatsa!

Sipangakhale umboni wa sayansi mu mawonekedwe oyembekezeredwa, koma zochitika zambiri zimasonyeza mobwerezabwereza momwe anthu ambiri amamvera mwadzidzidzi pamene amachepetsa kwambiri kudya kwawo kwambewu.

Zotupa zimachoka pazakudya zopanda tirigu

Zakudya zopanda tirigu kapena za gluten nthawi zambiri zimasonyeza kusintha kwakukulu kwa matenda ndi zizindikiro zomwe tazitchula pamwambapa patangopita milungu ingapo. Yesani! Khalani opanda gluteni kwa masabata angapo ndikuwona zomwe zikuchitika.

Kupweteka kwa nyamakazi ndi zotupa zokwiyitsa, mwachitsanzo, zimatha kwa anthu ambiri pakatha milungu ingapo ngati mutapewa tirigu ndi pasitala m'malo mwake muwonjezere kudya kwanu masamba ndi saladi. Komabe, amabwereranso mwamsanga ngati mutayambiranso. Thupi lanu limakuuzani zomwe zili zabwino kwa izo ndi zomwe siziri. Samalani zizindikiro zake!

Njere Zophuka

Komabe, ngati tirigu (spelled, rye, oats, balere, Kamut, etc.) amaloledwa kumera mu mphukira kapena udzu (popanga madzi a udzu), ndiye kuti salinso tirigu koma mtundu wa masamba atsopano. Pansi pa zochita za ma enzyme, mapuloteni ovuta kugayidwa amasandulika kukhala ma amino acid osavuta kugayidwa, chlorophyll (zomangamanga zopangira magazi) amapangidwa ndipo zomwe zimatchedwa anti-nutritive, zomwe zimatha kupangitsa kuti kugaya chakudya kukhale kovuta, zimasweka. ngati wowuma wowuma. Kuchuluka kwa zinthu zofunika, zomwe zimakhala zochepa mu njere, zimachulukitsidwa ndikubweretsedwa mu mawonekedwe osavuta kuyamwa. Mbande ndi mphukira zimayimira kukweza kwabwino kwa zakudya zatsopano zatsiku ndi tsiku ndipo sizikugwirizana kwenikweni ndi tirigu.

Kutulutsa ufa kumayambitsa kusowa kwa zinthu zofunika

Komano, zinthu zophikidwa wamba ndi pasitala, zimakudzazani mwachangu ndipo - kutengera kulolerana kwanu - ndizolemetsa kuposa momwe zingakhalire zothandiza.

Zoonadi, zakudya zamtundu wapamwamba, monga B. Mkate wophika kunyumba wopangidwa kuchokera kufota, ngati uudya pang'ono, umalemeretsa menyu. Komabe, zopangira ufa woyera (mwachitsanzo, phala zopangidwa kuchokera ku ufa woyengedwa) zimangopereka gilateni ndi wowuma. Zomwe zili zofunika ndizochepa komanso zosafunikira kuzitchula.

Ngati mumadya gawo lalikulu la zakudya zanu kuchokera ku mkate woyera, pasitala, pizza, makeke, makeke, ndiye kuti posachedwa zakudya izi zidzachititsa kuti musakhale ndi zinthu zofunika kwambiri.

Mwachitsanzo, chimanga chimatengedwa ngati gwero lapamwamba la vitamini B. Komabe, izi sizikugwiranso ntchito kuzinthu zambewu zopangidwa kuchokera ku ufa woyera, chifukwa chake kusowa kwa vitamini B sikosowa kwambiri m'madera athu monga momwe timaganizira. Ming'alu yobwerezabwereza m'makona a m'kamwa, mavuto a khungu, kusadya bwino, komanso kusowa tulo, kutopa, kupweteka mutu, ndi chizungulire zingakhale zizindikiro zoyamba za kuchepa.

Mkate umawononga moyo wonse

Ngati muyang'ana anthu omwe akhala ndi moyo wautali kwambiri padziko lapansi, zimaonekeratu kuti nthawi zambiri amadya tirigu wochepa kapena samadya. Dokotala wa ku Russia Galina Schatalova akufotokoza za anthu opanda tirigu a ku Caucasus ndi a ku Far East Siberia, amene moyo wawo wapakati akuti ndi zaka 133.

Wolemba mbiri wakale kwambiri Herodotus (490 BC) akufotokozanso za Aitiopiya omwe anakhalako nthawi yaitali, omwe sanadye tirigu konse ndipo anakhala ndi moyo zaka pafupifupi 120, pamene anthu a ku Perisiya ankadzikhulupirira kuti ndi amakono, amadya mkate wambiri wa tirigu. , kaŵirikaŵiri sanakhale ndi moyo woposa 80 ndipo anafikiranso ukalamba umenewu kwa ife, anthu amakono, kokha chifukwa chakuti amati amadya zipatso zambiri.

Zipatso - inde kapena ayi

Ndiye mapeto ake ndi ati? Kodi tirigu wathanzi kapena alibe thanzi?

tirigu ndi wathanzi

• ngati idyedwa mu mtundu wambewu zonse,
• ngati mumakonda kudya oats kapena kugweranso pamitundu yakale yambewu ndi mitundu (spelled, mapira, rye wakale, emmer, einkorn, etc.),
• ngati sichikudyedwa tsiku lililonse (koma mosinthana ndi mwachitsanzo, mbatata, ma chestnuts, buckwheat, etc.),
• ngati ingodyedwa ngati kutsagana ndi mbale zamasamba ndi saladi, mwachitsanzo, muzakudya zolimbitsa thupi komanso
• ngati aloledwa.

tirigu ndi wopanda thanzi

• ngati idyedwa ngati ufa ndi zinthu zopangidwa kuchokera pamenepo;
• ngati mukufuna kudya tirigu,
  pamene zakudya za tirigu zimapanga zakudya zambiri za tsikulo ndipo ndithudi,
• ngati mbewu (mwachitsanzo tirigu kapena gilateni) sizikuloledwa.