John Myers
Chiyambi: Mavitamini owonjezera ndi kutchuka kwawo
Mavitamini owonjezera a multivitamin atchuka kwambiri m'zaka zaposachedwa, ndipo anthu ambiri amatembenukira kwa iwo ngati njira yachangu komanso yosavuta yowonetsetsa kuti akupeza mavitamini ndi michere yofunika yomwe thupi lawo limafunikira kuti ligwire ntchito moyenera. Zakudya zowonjezerazi zimapezeka m'njira zosiyanasiyana, monga mapiritsi, makapisozi, chingamu, ndi ufa, ndipo zimagulitsidwa ngati njira yabwino yothetsera mipata ya zakudya m'zakudya.
Kukula kwa msika wapadziko lonse wazakudya zopatsa thanzi kukuyembekezeka kufika $274.9 biliyoni pofika 2027, ndi ma multivitamin supplements omwe amawerengera gawo lalikulu la kukula uku. Ngakhale kuti zowonjezera zowonjezerazi sizingakanidwe, funso limakhalabe ngati amapereka phindu lenileni la thanzi kapena ngati akungowononga ndalama.
Kodi ma multivitamin supplements ndi chiyani ndipo amagwira ntchito bwanji?
Mavitamini owonjezera ndi kuphatikiza kwa mavitamini ndi mchere osiyanasiyana omwe ndi ofunikira kuti thupi lizigwira ntchito moyenera. Zakudya zowonjezerazi zimakhala ndi mavitamini A, B, C, D, E, ndi K, komanso mchere monga calcium, iron, magnesium, zinc, ndi ena.
Thupi la munthu limafunikira mavitamini ndi mcherewa kuti ligwire ntchito zosiyanasiyana monga kupanga mphamvu, kumanga mafupa olimba, kukhala ndi khungu lathanzi, komanso kuthandizira chitetezo cha mthupi. Multivitamin supplements amagwira ntchito popereka zakudya zofunika izi mu mawonekedwe okhazikika, zomwe zimapangitsa kuti thupi lizitenga mosavuta. Komabe, mphamvu ya ma multivitamin supplements popereka zakudya zofunikira m'thupi ikadali nkhani yotsutsana pakati pa akatswiri azaumoyo.
Kodi ma multivitamin supplements ali ndi phindu lililonse paumoyo?
Ngakhale kuti ma multivitamini owonjezera angapereke njira yachangu komanso yosavuta yowonjezerera zakudya za munthu ndi mavitamini ndi mchere wofunikira, ubwino wa thanzi umene amapereka ndi nkhani yotsutsana. Kafukufuku wina wasonyeza kuti ma multivitamin supplements angathandize kuchepetsa chiopsezo cha matenda aakulu monga matenda a mtima ndi khansa, pamene ena sanapeze phindu lalikulu.
Komanso, akatswiri ambiri a zaumoyo amanena kuti njira yabwino yopezera zakudya zofunika zimenezi ndi kudya zakudya zopatsa thanzi zokhala ndi zipatso, ndiwo zamasamba, mbewu zonse, zomanga thupi zowonda, ndi mafuta abwino. Chifukwa chake, ngakhale kuti ma multivitamin owonjezera amatha kukhala ndi thanzi labwino, sangalowe m'malo mwa zakudya zopatsa thanzi komanso zopatsa thanzi.
Kodi ma multivitamin supplements ndi abwino kuti aliyense amwe?
Ngakhale kuti ma multivitamin supplements angawoneke ngati opanda vuto, amatha kukhala ndi chiopsezo ngati atengedwa mopitirira muyeso kapena ndi magulu ena a anthu. Mwachitsanzo, mavitameni ndi mamineral ena amatha kuwunjikana m’thupi n’kufika pamlingo wapoizoni ngati amwedwa mochuluka.
Kuonjezera apo, magulu ena a anthu, monga amayi apakati, ana, ndi achikulire, angafunikire mlingo wosiyana kapena mitundu ina ya mavitamini ndi mchere kusiyana ndi zomwe zimapezeka mu multivitamin supplement. Chifukwa chake, ndikofunikira kukaonana ndi akatswiri azachipatala musanayambe mankhwala aliwonse amtundu wa ma multivitamin kuti muwonetsetse kuti ndi otetezeka komanso oyenera malinga ndi zosowa zanu.
Kodi zowonjezera mavitamini m'malo mwa zakudya zathanzi?
Ayi, ma multivitamin supplements sangathe m'malo mwa zakudya zathanzi komanso zopatsa thanzi. Ngakhale kuti zowonjezerazi zingapereke njira yachangu ndiponso yosavuta yowonjezerera zakudya za munthu ndi mavitamini ndi maminero ofunika kwambiri, sizingalowe m’malo mwa mapindu a kadyedwe kake ka zakudya zonse.
Zakudya zathanzi zomwe zimaphatikizapo zakudya zosiyanasiyana monga zipatso, ndiwo zamasamba, mbewu zonse, zomanga thupi zowonda, ndi mafuta athanzi ndi njira yabwino kwambiri yopezera zakudya zonse zofunika zomwe thupi limafunikira. Chifukwa chake, ngakhale zowonjezera ma multivitamin zitha kukhala zowonjezera pazakudya zopatsa thanzi, sizingalowe m'malo mwake.
Ndi zoopsa ziti zomwe zingayambitse kumwa ma multivitamin supplements?
Ngakhale kuti ma multivitamini nthawi zambiri amawonedwa ngati otetezeka akamatengedwa monga momwe akulangizidwa, amatha kubweretsa zoopsa ngati atamwa mopitilira muyeso. Mavitamini ndi mamineral ena amatha kuwunjikana m'thupi ndikufikira papoizoni ngati amwedwa mochuluka, zomwe zimadzetsa mavuto azaumoyo monga nseru, kusanza, kutsekula m'mimba, ngakhale kuwonongeka kwa chiwalo.
Komanso, mankhwala ena owonjezera amatha kugwirizana ndi mankhwala ena kapena zikhalidwe zachipatala, zomwe zimabweretsa zotsatira zoyipa. Chifukwa chake, ndikofunikira kutsatira mlingo wovomerezeka ndikufunsana ndi katswiri wazachipatala musanayambe chowonjezera cha ma multivitamin.
Ndani angapindule ndikumwa ma multivitamin supplements?
Magulu ena a anthu angapindule kwambiri pomwa ma multivitamin supplements kuposa ena. Mwachitsanzo, anthu omwe ali ndi malamulo oletsa zakudya, monga odyetserako zamasamba kapena osadya zamasamba, akhoza kukhala ndi nthawi yovuta kupeza zakudya zina zofunika pazakudya zawo zokha ndipo angapindule ndi ma multivitamin supplement.
Kuonjezera apo, achikulire, amayi apakati, ndi anthu omwe ali ndi matenda ena omwe amakhudza kuyamwa kwa michere angafunike mlingo waukulu wa mavitamini ndi mchere wambiri kusiyana ndi zomwe zimapezeka mu multivitamin supplement. Chifukwa chake, ndikofunikira kukaonana ndi akatswiri azachipatala musanayambe kumwa mankhwala a multivitamin.
Kutsiliza: Kodi muyenera kumwa ma multivitamin supplements kuti mukhale ndi thanzi lanu?
Kaya kumwa mankhwala owonjezera a ma multivitamin kapena ayi ndi chisankho chaumwini chomwe chimadalira zakudya zomwe munthu ali nazo komanso momwe alili wathanzi. Ngakhale kuti zowonjezerazi zingapereke njira yachangu ndiponso yosavuta yowonjezerera zakudya za munthu ndi mavitamini ndi maminero ofunika kwambiri, sizingalowe m’malo mwa zakudya zopatsa thanzi ndi zopatsa thanzi.
Kuphatikiza apo, ma multivitamin supplements atha kukhala pachiwopsezo ngati atamwa mopitilira muyeso kapena ndi magulu ena a anthu. Chifukwa chake, ndikofunikira kukaonana ndi akatswiri azachipatala musanayambe mankhwala aliwonse amtundu wa ma multivitamin kuti muwonetsetse kuti ndi otetezeka komanso oyenera malinga ndi zosowa zanu.
