Emma Miller
Zikuoneka kuti zolowa m'malo zina sizotsika mu zopatsa mphamvu kuposa shuga wamba. N’kupusa kuganiza kuti mukhoza kuonda pongosintha shuga wa ma calorie ambiri n’kukhala ndi ma calorie ochepa. Chifukwa cha kunenepa kwambiri si shuga, koma zopatsa mphamvu zambiri. Kusintha shuga kudzabweretsa zotsatira ngati kugwiritsidwa ntchito limodzi ndi zidule zina zotsika kalori.
Andrey Nevsky, yemwe anayambitsa sukulu komanso katswiri wa zakudya, anatithandiza kudziwa njira zina zochotsera shuga zomwe zilipo komanso zomwe zili zomveka kugwiritsa ntchito. Zikuoneka kuti zolowa m'malo zina sizotsika mu zopatsa mphamvu kuposa shuga wamba.
Fructose
Izi zimachokera ku zipatso, ndiwo zamasamba, ndi zipatso. Kusintha shuga ndi fructose ndikothandiza kwa anthu odwala matenda ashuga, osati kwa omwe akufuna kuchepetsa thupi. Iwo ali pafupifupi ofanana mu zopatsa mphamvu.
Stevia
Ndiwotsekemera kuposa shuga ndipo pafupifupi alibe zopatsa mphamvu. Koma pali drawback imodzi - kukoma kwapadera.
Mitsempha
Amapezeka mu mavwende, mphesa, msuzi wa soya, ndi mapeyala. Lili ndi zopatsa mphamvu zopatsa mphamvu komanso zopatsa mphamvu.
Sorbitol
Izi zimapezeka mu rowan, maapulo, ndi ma apricots. Siwotsekemera kwambiri komanso ali ndi ma calories ambiri, monga shuga woyera.
Xylitol
Cholowa m'malo cha shugachi chimachokera ku chimanga ndi zinyalala zopangira mbewu za thonje. Kutsekemera ndi calorie zomwe zili m'malo mwake sizisiyana ndi shuga weniweni. Kuphatikiza apo, xylitol imakhala ndi choleretic komanso laxative, koma sichiwononga enamel ya mano.
Zopangira shuga m'malo
Ngati tilankhula mwachidule za zotsekemera zopangira, sizoyipa ngati zachilengedwe, akutero katswiri wa zakudya. Alibe ma calories koma ndi okoma kwambiri kuposa shuga, motero amagwiritsidwa ntchito kwambiri m'makampani azakudya.
