John Myers
Mau Oyamba: Zakumwa Zachikhalidwe ku Pakistan
Pakistan ndi dziko lomwe lili ndi zikhalidwe zosiyanasiyana, ndipo zakumwa zake zachikhalidwe zimawonetsa izi. Kuchokera ku zakumwa za mkaka kupita ku timadziti ta zipatso, Pakistan ili ndi zakumwa zosiyanasiyana zotsitsimula. Zakumwazi sizingothetsa ludzu komanso zimakhala ndi thanzi labwino. M'nkhaniyi, tiwona zakumwa zina zodziwika bwino zaku Pakistan.
Lassi: Chitsitsimutso Chochokera ku Yogurt
Lassi ndi chakumwa chachikhalidwe cha ku Pakistan chopangidwa kuchokera ku yoghurt, madzi, ndi shuga. Ndi chakumwa chotsitsimula komanso chathanzi chomwe chimadziwika kuti chimakhala ndi zinthu zoziziritsa komanso chimathandizira chimbudzi. Ku Punjab, ndi chakumwa chodziwika bwino m'chilimwe pomwe anthu amavutika ndi kutentha. Lassi imapezeka mumitundu yosiyanasiyana monga yotsekemera, yamchere, ndi mango. Nthawi zina amaperekedwanso ndi chidole cha kirimu pamwamba.
Sattu: Chakumwa Cholemera Mapuloteni
Sattu ndi chakumwa chodziwika bwino kumadera akumpoto kwa Pakistan. Amapangidwa ndi kuwotcha ufa wa gramu ndiyeno kuupera kukhala ufa wosalala. Kenako ufa umenewu amausakaniza ndi madzi kapena mkaka n’kukhala chakumwa chokhala ndi mapuloteni ambiri. Sattu ili ndi index yotsika ya glycemic, yomwe imapangitsa kuti ikhale chakumwa chabwino kwa anthu odwala matenda ashuga. Amadziwikanso kuti ali ndi zinthu zoziziritsa ndipo nthawi zambiri amadyedwa m'nyengo yachilimwe kuti apewe kutentha.
Sharbat: Chakumwa Chokoma ndi Chokoma
Sharbat ndi chakumwa chokoma komanso chokoma chopangidwa kuchokera ku zipatso, maluwa, kapena zitsamba. Ndi chakumwa chodziwika bwino m'mwezi wopatulika wa Ramadan pomwe anthu amasala kudya ndi chakumwa chotsitsimulachi. Amaperekedwanso paukwati ndi pa zikondwerero zina. Sharbat imapezeka muzokometsera zosiyanasiyana monga rose, mandimu, ndi timbewu. Nthawi zambiri amaperekedwa ndi ayezi ndipo amakongoletsedwa ndi zipatso ndi mtedza.
Kashmiri Chai: Kusangalatsa kwa Tiyi wa Pinki
Kashmiri chai ndi tiyi ya pinki yomwe idachokera kudera la Kashmir ku Pakistan. Amapangidwa ndi kuwiritsa masamba a tiyi wobiriwira ndi uzitsine wa soda, zomwe zimapatsa mtundu wake wa pinki. Kenako amakongoletsedwa ndi cardamom, sinamoni, ndipo nthawi zina safironi. Chai ya Kashmiri imatumizidwa ndi kuwaza kwa mtedza wodulidwa ndipo ndi chakumwa chodziwika bwino m'nyengo yozizira.
Madzi a Nzimbe: Wozizira Wabwino wa Chilimwe
Madzi a nzimbe ndi chakumwa chotsitsimula komanso chathanzi chomwe chimakhala bwino m'chilimwe. Amapangidwa mwa kukanikiza nzimbe kuti atulutse madzi ake, amene kenaka amawasakaniza ndi madzi a mandimu ndi kuwathira ndi ayezi. Madzi a nzimbe ndi gwero labwino la antioxidants ndipo amadziwika kuti amalimbitsa chitetezo cha mthupi. Ndi diuretic yachilengedwe yomwe imathandiza kuchotsa poizoni m'thupi.
Pomaliza, Pakistan ili ndi chikhalidwe cholemera pankhani ya zakumwa zachikhalidwe. Kuchokera ku Lassi kupita ku Kashmiri chai, zakumwa izi sizimangotsitsimutsa komanso zimakhala ndi mapindu osiyanasiyana azaumoyo. Choncho, ulendo wina mukadzapitanso ku Pakistan, musaiwale kuyesa zakumwa zokomazi.
