John Myers
Mau Oyamba: Zamasamba ndi Zamasamba ku Monégasque Cuisine
Monaco ndi likulu laling'ono lomwe lili pa French Riviera. Amadziwika ndi moyo wapamwamba komanso zakudya zapamwamba, zomwe zimaphatikizapo nsomba zam'madzi, nyama, ndi nyama zina. Komabe, ndi kutchuka kwakudya zamasamba ndi veganism, anthu ambiri akudabwa ngati pali zakudya zamasamba kapena zamasamba muzakudya za Monégasque.
Ngakhale kuti zakudya za Monégasque nthawi zambiri zimangoyang'ana pazakudya zam'nyanja ndi nyama, palinso zosankha zamasamba ndi zamasamba. Zakudya zina zachikhalidwe zitha kusinthidwa kuti zisaphatikizepo nyama kapena nsomba zam'madzi, komanso palinso malo odyera ku Monaco omwe amakonda kudya zamasamba ndi vegan. Tiyeni tione zina mwa zosankhazi.
Zakudya Zachikhalidwe za Monégasque Zosankha Zamasamba ndi Zamasamba
Chimodzi mwazakudya zodziwika bwino za Monégasque ndi socca. Ichi ndi chitumbuwa chopyapyala chopangidwa kuchokera ku ufa wa nkhuku, mafuta a azitona, ndi madzi, ndipo nthawi zambiri amadyedwa ngati chotupitsa kapena chokoma. Socca mwachilengedwe ndi vegan, choncho ndi njira yabwino kwa iwo omwe amatsatira zakudya zopangira mbewu.
Chakudya china chodziwika bwino ndi barbajuan. Uwu ndi mtundu wa makeke okazinga omwe nthawi zambiri amadzazidwa ndi Swiss chard, sipinachi, ndi tchizi cha ricotta. Komabe, ndizotheka kupeza mitundu yazamasamba ya barbajuan yomwe imapatula tchizi kapena kugwiritsa ntchito njira ina ya vegan.
Pomaliza, pali fougasse. Uwu ndi mtundu wa mkate umene nthawi zambiri umakongoletsedwa ndi azitona, zitsamba, kapena tchizi. Ngakhale kuti maphikidwe ambiri a fougasse amaphatikizapo nyama, n'zotheka kupeza masamba omwe amasiya tchizi kapena kugwiritsa ntchito njira ina.
Malo Odyera Zamasamba ndi Wamasamba ku Monaco
Kwa iwo omwe amakonda kudya, pali malo odyera angapo okonda zamasamba ndi vegan ku Monaco. Mmodzi mwa otchuka kwambiri ndi Eqvita, yemwe ali ndi nyenyezi ya tennis Novak Djokovic. Eqvita imapereka zakudya zosiyanasiyana zochokera ku zomera, kuphatikizapo saladi, burgers, ndi smoothies.
Njira ina ndi L'atelier Organic, yomwe imapereka zakudya zosiyanasiyana zamasamba ndi zamasamba zopangidwa ndi organic ndi zopangira zakomweko. Mndandandawu umaphatikizapo zosankha monga lentil burgers, toast ya avocado, ndi vegan lasagna.
Pomaliza, pali Green Gorilla Cafe, yomwe ndi cafe ya vegan yomwe imapereka zakudya zosiyanasiyana zolimbikitsidwa ndi zakudya zapadziko lonse lapansi. Mndandandawu umaphatikizapo zosankha monga falafel wraps, mbale za Buddha, ndi sushi ya vegan.
Pomaliza, pomwe zakudya za Monégasque nthawi zambiri zimangoyang'ana nsomba zam'madzi ndi nyama, palinso zosankha zamasamba ndi zamasamba. Zakudya zina zachikhalidwe zitha kusinthidwa kuti zisamaphatikizepo nyama kapena nsomba zam'madzi, komanso palinso malo odyera okonda zamasamba ndi nyama ku Monaco. Chifukwa chake, kaya ndinu m'dera lanu kapena mlendo, pali zakudya zambiri zokoma zochokera ku zomera zomwe mungafufuze muzakudya za Monégasque.
