Madzi a Aronia: Ndiathanzi Bwanji? Mmene ndi Zosakaniza

Madzi a Aronia - kasupe kakang'ono ka thanzi

Zipatso zozama za buluu za m’tchire la Aronia zinachititsa chidwi anthu a ku North America zaka mazana ambiri zapitazo. Ndipo sipanatenge nthawi kuti asing'anga anazindikira kuti Aronia imalimbikitsa thanzi. M'zaka za m'ma 19, Aronia inabwera ku Russia ndipo posakhalitsa inapita Kum'mawa kwa Ulaya, komwe idadzikhazikitsanso ngati chomera chamankhwala. Ndi ife, kumbali ina, Aronia sanagwirebe. Bomba laling'ono la thanzi liri ndi zambiri zoti lipereke.

• Mabulosi a Aronia ali ndi zinthu zambiri zofunika monga chitsulo ndi magnesium, ayodini, potaziyamu ndi calcium komanso zinki.
• Chokeberry imathanso kubwera ndi gawo labwino la mavitamini. Mabulosi ang'onoang'ono amakhala ndi vitamini C wambiri kuposa zipatso zambiri za citrus.
• Kuonjezera apo, ndi B1, B2, B3, B5, ndi B6, pafupifupi mavitamini onse a B amapezeka ku Aronia. Vitamini Cocktail imazunguliridwa ndi provitamin A ndi mavitamini E ndi K. Ngati muli ndi pakati, kapu ya madzi a Aronia nthawi ndi nthawi sizidzapweteka, chifukwa madziwo ali ndi folic acid yofunika kwambiri.
• Komabe, chokeberry imakula bwino kwambiri chifukwa cha kuchuluka kwake kwa zinthu zachiwiri, ndichifukwa chake imayamikiridwa ngati chomera chamankhwala. Mphamvu ya antioxidant ya polyphenols imateteza maselo athu ku ma free radicals.
• Panthawi imodzimodziyo, zinthu zachiwiri za zomera monga flavonoids ndi anthocyanins zimachepetsa ukalamba wa maselo. Izi zimapangitsa madzi a Aronia kukhala mankhwala oletsa kukalamba omwe amasilira.

Izi ndi zomwe zimapangitsa madzi a Aronia kukhala ofunika kwambiri pa thanzi

Chifukwa cha zosakaniza zake, madzi a Aronia ndi gwero labwino la mavitamini, koma osati kokha. Madzi a Aronia akuti ali ndi zinthu zambiri zolimbikitsa thanzi, koma si zonse zomwe zatsimikiziridwa mokwanira ndi maphunziro. Komabe, Aronia imagwiritsidwa ntchito pa madandaulo osiyanasiyana.

• Mtundu wa buluu wakuya wamadzi a Aronia umasonyeza kale: chokeberries ndi chodzaza ndi zomera zachiwiri. Ndipo kwenikweni ndi ma antioxidants awa omwe ndi chifukwa chachikulu chomwe Aronia adapatsira zomera zamankhwala.
• Antioxidants amateteza maselo athu ku zomwe zimatchedwa kuti free radicals. Zomera zachiwiri zimatsimikizira kuti palibe zowononga zomwe zingakhazikike m'mitsempha yamagazi kuti magazi aziyenda mopanda chotchinga m'thupi lathu. Komabe, mitsempha yamagazi yathanzi sikuti imangokhala ndi mawonekedwe atsopano, aunyamata. Chofunika kwambiri ndi chakuti izi zimachepetsa kwambiri chiopsezo cha matenda aakulu monga matenda a mtima kapena sitiroko.
• Chifukwa chokhala ndi vitamini C wambiri, madzi a Aronia amakonzedweratu kuti alimbikitse chitetezo cha mthupi ndipo motero amapewa kuzizira kapena kuchepetsa zizindikiro za chimfine. Kuphatikiza apo, kapangidwe ka bomba laling'ono la thanzi liyenera kulimbikitsa dongosolo lamtima ndikuchepetsa kuthamanga kwa magazi ndi cholesterol.
• Ma tannins omwe amapezeka ochuluka mumadzi a Aronia amapanga kukoma komwe kumafunika kuzolowera, koma nthawi zambiri kumathandiza ndi madandaulo a chiwindi, matumbo, m'mimba, ndi ndulu. The bile makamaka chiwindi ndi zina mwa ziwalo zofunika kwambiri kuti mwatsoka amavutika mwakachetechete. Matenda monga chiwindi chamafuta nthawi zambiri amangopezeka mochedwa kwambiri kotero kuti kapu ya madzi a Aronia kuti athandizidwe komanso kupewa kupewa sikulakwa.
• Aronia nthawi zambiri amalimbikitsidwa ngati njira yodzitetezera ku mitundu yosiyanasiyana ya khansa, monga khansa ya m'matumbo kapena m'mawere. Komabe, zomwezo zimagwiranso ntchito pano: Kapu ya madzi a Aronia ndi yopanda ntchito ngati moyo wanu wina ukugwera pansi pa mutu wakuti "osati okhudzana ndi thanzi"., Ngati muli ndi zizindikiro, funsani dokotala wa banja lanu. Ngakhale kuti mankhwala achilengedwe atha kukhala olemeretsa pa thanzi lanu, iwo sangalowe m’malo mwa chithandizo chamankhwala.

Madzi a Aronia - zakumwa zathanzi zimatha kuyambitsa zotsatirazi

Madzi a Aronia akuphulika ndi zosakaniza zomwe zili zofunika kwa thupi lathu, koma zomwezo zimagwiranso ntchito pano: kuchuluka koyenera kumapangitsa kusiyana. Zotsatira za zomera za mankhwala, ngakhale mayina akusonyeza mosiyana, sizimachiritsa kokha.

• Ngati ndinu mmodzi wa anthu omwe ali ndi mimba yovuta kwambiri, ma tannins mu zipatso za Aronia angayambitse vuto la m'mimba. Choncho, musamamwe madzi a Aronia pamimba yopanda kanthu.
• Ngati mukudwala chitsulo chosowa chitsulo kapena matenda ena omwe analipo kale, muyenera kukambirana ndi dokotala wanu pasadakhale kuti madzi a Aronia ndi opindulitsa pa thanzi lanu. Zomwezo zimagwiranso ntchito ngati mutenga mankhwala. Nthawi zina kuyanjanako kumatha kukhala ndi zotsatira zosasangalatsa kapena kusokoneza kwambiri mphamvu ya mankhwala.
• Komanso, zipatso za Aronia zimakhala ndi hydrocyanic acid yochepa kwambiri. Chifukwa chake, sibwino kumwa mabotolo angapo a madzi a Aronia motsatira. Komabe, popeza chokeberries ali ndi kukoma kwapadera kwambiri, mayeserowo mwina ndi ochepa kwambiri.