John Myers
Zadziwika kale kuti madzi a aronia ndi athanzi. Mphamvu ya mabulosi abuluu-wakuda ndi osiyanasiyana. Komabe, muyenera kusamala ndi kudya mabulosi ngati muli ndi ayironi yochepa kwambiri m'magazi anu.
Madzi a Aronia - wathanzi komanso kuchepetsa shuga
Chinthu chimodzi cha madzi a aronia chomwe chimapangitsa kukhala chathanzi kwambiri ndi madzi a hypoglycemic katundu. Katunduyu ndiwopindulitsa makamaka kwa anthu omwe akudwala matenda ashuga. Kafukufuku wawonetsa kutsika kwakukulu kwa shuga m'magazi mkati mwa ola limodzi mutamwa mamililita 200 amadzimadzi.
Chitetezo ku kupsinjika kwa okosijeni
Mabulosi ali ndi ma polyphenols (omwe amatchedwa phytochemicals) omwe amateteza kupsinjika kwa okosijeni. Kupsinjika kwa okosijeni ndi njira yomwe ndiyofunikiranso kwa anthu omwe ali ndi matenda ashuga. Koma kuipitsidwa kwa chilengedwe ndi poizoni ndi zowononga m’zakudya zingathenso kuwononga maselo. Ma antioxidants ochokera ku zipatso amachepetsa ma free radicals.
Kutsika kwa magazi
Chokeberry ngakhale amachepetsa kuthamanga kwa magazi. Mutha kupewanso mankhwala omwe amachepetsa kuthamanga kwa magazi ndikugwiritsa ntchito nthawi yayitali, ndipo mabulosi amathandizira kuti kuthamanga kwa magazi kukhale koyenera.
Kutsitsa cholesterol
Osati kuthamanga kwa magazi kokha, komanso mafuta a kolesterolini amatsitsidwa. Aronia amalimbana bwino ndi calcification ya mitsempha. Mutha kupewa matenda amtima ngati mumadya aronia pafupipafupi.
Zizindikiro zozizira
Mabulosi a aronia ndi chozizwitsa cha mavitamini. Lili ndi vitamini C, folic acid, iron ndi zinc. Komanso, mabulosi amakhalanso ndi calcium, ayodini, potaziyamu ndi magnesium. Zomwe zimagwiritsidwa ntchitozi zimakhala zogwira mtima kwambiri polimbana ndi zizindikiro zozizira ndipo zimatha kufulumizitsa kuchira.
Matenda a m'mimba
Ma tannins omwe ali mu mabulosi amathandiza kuthana ndi vuto la m'mimba, matumbo, chiwindi komanso ndulu. Imakhala ndi mankhwala ofewetsa thukuta pang'ono pa chimbudzi ndipo imathandizira pamavuto am'mimba. Zipatsozi zimagwiranso ntchito ngati diuretic ndipo zimatha kuchotsa madzi ochulukirapo m'thupi, zomwe zimayambitsa kukodza kwambiri.
- Chotsatira chimodzi chomwe chingachitike chifukwa chomwa madzi ambiri a aronia ndi kuwawa kwa m'mimba. Ndi bwino kudya madzi mukatha kudya.
- Mbeu za zipatsozo zimakhala ndi tinthu ting'onoting'ono tomwe timatha kusandulika kukhala hydrocyanic acid m'thupi. Izi zingayambitsenso zotsatira zosasangalatsa ngati kuli kofunikira.
Chitsulo chochuluka
Aliyense amene akudwala chifukwa chakuti thupi limaunjikana chitsulo chochuluka ndipo impso sizingathe kutulutsa chitsulo chowonjezera bwino ayeneranso kugwiritsa ntchito madzi a aronia. Kumbali inayi, ngati muli ndi vuto lachitsulo, simuyenera kugwiritsa ntchito madzi a aronia. Kapenanso, mutha kuwonetsetsa kuti mumadya zakudya zokhala ndi iron yokwanira nthawi zina patsiku. Ngati kuli kofunikira, lankhulani ndi munthu wodziwa bwino madzi a aronia.
