John Myers
Zamkatimu
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zosakaniza
- 10 g Ginger watsopano
- 1 Garlic wa adyo
- 1 tsp Phala la lemongrass
- 1 Tsabola wofiira
- 4 tbsp Mafuta a Sesame
- 1 lita Msuzi wa nkhuku
- 200 g Nkhuku za m'mawere
- 100 Miyezi
- 1 wapakatikati Karoti
- 1 tsabola wofiyira
- 1 mthunzi Masaya
- 2 tbsp Msuzi wa soya
- 0,25 gulu Coriander watsopano
- Salt
malangizo
- Dulani ginger ndi adyo mu cubes zabwino. Chepetsa tsabola wa tsabola, chotsani pakati ndi kuwaza bwino.
- Kutenthetsa mafuta mu poto, sungani ginger ndi adyo mpaka golidi. Onjezani chilli ndi lemongrass phala ndikuyambitsa mwachidule. Thirani 500 ml ya nkhuku, bweretsani kwa chithupsa, sambani nyama, kuwonjezera ndi kuphika kwa mphindi 20 pa moto wochepa.
- Konzani pasitala molingana ndi malangizo omwe ali pa paketi. Peel karoti ndikudula timitengo. Sambani paprika ndikudula zidutswa zowonongeka, yeretsani leek, sambani ndi kudula mphete. Chotsani nkhuku mu msuzi ndikuyika pambali.
- Onjezani kaloti, paprika, leek ndi zina zonse ku supu ndikuphika kwa mphindi zisanu. Nyengo msuzi ndi mchere ndi soya msuzi.
- Dulani nkhuku mu zidutswa zoluma ndikuwonjezera ku supu. Ikani Zakudyazi mu mbale za supu ndikuwonjezera ndi supu yotentha. Kutumikira zokongoletsedwa ndi coriander.
zakudya
Kutumiza: 100gZikalori: 85kcalZakudya: 1.3gMapuloteni: 3.8gMafuta: 7.3g
