John Myers
Zamkatimu
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zosakaniza
- 2 Pereka kuyambira tsiku lapitalo
- 1 galasi Tomato tsabola
- 1 mungathe Mananasi odulidwa
- 100 g Mtedza wokazinga ndi mchere
- 2 Anyezi
- 4 Manja a adyo
- 3 Anyezi a masika
- 1 kg anadula
- 2 mazira
- 3 Anyezi a masika
- 2 Manja a adyo
- 3 tbsp mafuta
- 500 g Tomato wodulidwa
- 3 tbsp Msuzi wa soya
- 3 tsp Honey
malangizo
- Zilowerereni masikono m'madzi ozizira. Ikani phwetekere tsabola ndi chinanazi padera mu sieves ndi kukhetsa, kusonkhanitsa chinanazi madzi. Dulani tsabola wa phwetekere m'mizere, dulani zidutswa za chinanazi ngakhale zazing'ono. Kuwaza mtedza.
- Dulani bwino anyezi ndi adyo. Dulani kasupe anyezi mu mphete zabwino. Pre kutentha uvuni ku madigiri 180 Celsius.
- Finyani masikono ndikuukaniza ndi minced nyama, mazira, anyezi ndi adyo cubes.
- Ponda mu mphete za leek, tsabola wa phwetekere, mtedza ndi theka la chinanazi. Sakanizani kusakaniza bwino ndi mchere, tsabola, paprika ndi curry. Ikani pa pepala lophika ndi yosalala. Mu uvuni kwa mphindi 60. kupesa.
- Pakalipano, dulani anyezi a kasupe mu mphete zabwino za msuzi. Dulani adyo. Thirani mafuta mu mphika. Sungunulani kasupe anyezi ndi adyo mmenemo. Onjezerani tomato ndi madzi ena a chinanazi, bweretsani kwa chithupsa ndi kuchepetsa pamene mukuyambitsa.
- Nyengo msuzi ndi chilli, tsabola, soya msuzi ndi uchi. Pindani zidutswa za chinanazi zotsala ndikutentha.
- Dulani pizza ya minced nyama ndikutumikira ndi msuzi.
zakudya
Kutumiza: 100gZikalori: 207kcalZakudya: 6.6gMapuloteni: 4.7gMafuta: 18.2g
