Zamkatimu
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zosakaniza
- 400 g Spaghetti
- 1 tsp Salt
- 1 tbsp Mafuta a azitona
- 300 g Minced nyama (nkhumba ndi ng'ombe)
- 100 g Nandolo za chipale chofewa
- 2 Tsabola wofiyira (pafupifupi 200 g)
- 250 g Kaloti
- 50 g Anyezi a masika
- 200 g Green paprika
- 200 g Anyezi
- 1 Chidutswa chachikulu cha ginger (pafupifupi 40 g)
- 2 Manja a adyo
- 2 tbsp Mafuta a azitona
- 400 ml Msuzi wamasamba (supuni 2 nthawi yomweyo)
- 1 tsp Salt
- 1 tsp ufa wochepa wa curry
- 1 tsp Turmeric
- 0,5 tsp Chilli ufa
- 0,5 tsp Sambal oelek
- 2 tbsp Tomato ketchup
- 2 tbsp sweet chili sauce
- 2 tbsp Msuzi wokoma wa soya
malangizo
- Dulani spaghetti mu magawo 3 - 4 ndikuphika m'madzi amchere (supuni imodzi) mpaka al dente, kukhetsa ndikuponya mafuta a azitona (supuni imodzi) mu poto yotentha. Chotsani, chotsani, sambani ndi kudula nandolo za shuga mu diamondi zazikulu. Tsukani ndi kutsuka tsabola wosongoka ndi wobiriwira ndikudula diamondi. Pendani kaloti ndi peeler, perani ndi masamba scraper / peeler 1 pa tsamba limodzi lokongoletsa ndikudula magawo okongoletsa a maluwa a karoti (pafupifupi 1 - 2 wokhuthala) ndi mpeni. Sambani, sambani ndi kudula kasupe anyezi mu mphete. Peel ndi finely kudula ginger ndi adyo cloves. Peel ndi kudula anyezi. Mwachangu nyama minced mu poto mkulu ndi mafuta (1 tbsp) mpaka crumbly ndi kuchotsa kachiwiri. Thirani mafuta a azitona (supuni 3) mu poto ndikuyambitsanso masamba (nandolo za shuga, tsabola, tsabola, maluwa a kaloti, mphete za anyezi a kasupe, ginger wothira, adyo odulidwa ndi anyezi odulidwa) mwamphamvu / whisk-fry and deglaze / kutsanulira ndi masamba masamba (4 ml). Onjezerani nyama yokazinga yokazinga kachiwiri / yonjezerani ndikuwonjezera mchere (supuni 1), ufa wa curry (1 tsp), turmeric (400 tsp), chilli ufa (1/1 tsp), sambal oelek (1/1 tsp), phwetekere ketchup Nyengo (2 tbsp), msuzi wotsekemera wa chili (1 tbsp) ndi msuzi wotsekemera wa soya (2 tbsp) mwamphamvu ndikuphika / kuphika ndi chivindikiro chotsekedwa kwa mphindi 2. Pomaliza onjezani / pindani mu spaghetti yokonzedwa, kutentha pang'ono ndikutumikira.
zakudya
Kutumiza: 100gZikalori: 218kcalZakudya: 28.7gMapuloteni: 5.6gMafuta: 8.8g