John Myers
Zamkatimu
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zosakaniza
- 12 Mikondo yoyera ya katsitsumzukwa
- 1 pakiti Magawo a masangweji a Hochlang Emmental amafanana ndi magawo 12
- 6 magawo Nyama yophika
- 50 g Grated Emmental
- 1 onaninso Salt
- 1 onaninso Shuga bwino
malangizo
1 ndi Schritt
- Peel katsitsumzukwa ndikuphika kwa mphindi makumi awiri m'madzi otentha ndi uzitsine wa mchere ndi shuga.
2 ndi Schritt
- Phimbani ham ndi magawo awiri a magawo a sangweji a Emmental aliyense (onetsetsani kuti mumagwiritsa ntchito sandwich tchizi, monga momwe zimayendera bwino komanso zimakhala ngati msuzi), kenaka pindani timitengo 2 za katsitsumzukwa pamwamba, kuzikulunga pamodzi ndikuziyika mu mbale yophika.
3 ndi Schritt
- Kuwaza mipukutu yomalizidwa mu mbale yophika ndi tchizi ya grated ndikuphika kwa mphindi 10 - 15 pa madigiri 200.
zakudya
Kutumiza: 100gZikalori: 181kcalMapuloteni: 19gMafuta: 10g
