John Myers
Zamkatimu
show
zosakaniza
- 500 g Pasitala mwachitsanzo spaghetti
- 1 kg Katsitsumzukwa wobiriwira mwatsopano
- 4 tbsp Mafuta kapena margarine
- 6 Mazira aulere
- 4 tbsp Marsala kapena vinyo wa port
- 2 tbsp Vinyo yoyera
- 4 tbsp Parmesan
- Zitsamba zatsopano
- Tsabola
- Salt
- Mafuta a azitona
- Ufa wambiri
malangizo
- Tsukani katsitsumzukwa koma osazisenda ndikuduladula pafupifupi 3 cm.
- Kuphika spaghetti kapena pasitala al dente panthawiyi
- Sakanizani mazira ndi vinyo woyera ndi vinyo wa Marsala / port bwino ndikusakaniza mu Parmesan
- Mwachangu zidutswa za katsitsumzukwa mu mafuta a azitona ndi batala katsitsumzukwa kasanakhale kofewa mokwanira, kuwaza ndi shuga pang'ono ndi mchere ndikuponyanso.
- Thirani spaghetti ndikuwonjezera ku dzira losakaniza, nyengo ndi tsabola ndi zitsamba zatsopano ndikusakaniza bwino nthawi yomweyo. Sakanizani katsitsumzukwa ndikutumikira kutentha kwambiri nthawi yomweyo,
zakudya
Kutumiza: 100gZikalori: 52kcalZakudya: 1.9gMapuloteni: 4.6gMafuta: 2.9g
