John Myers
Zamkatimu
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zosakaniza
- 2 gulu Anyezi a kasupe atsopano
- 1 kg Katsitsumzukwa mwatsopano
- 4 Zimayambira Lathyathyathya tsamba parsley
- 1 phesi Parsley wokhotakhota
- 3 Zimayambira Ndimu mankhwala atsopano
- 1 Mug wa kirimu wokwapulidwa
- 300 g Kukonzedwa therere tchizi
- 0,5 Ndimu, amene madzi
- Shuga, 2 supuni ya tiyi organic masamba masamba
- Mchere wambiri
- 0,25 lita Vinyo wonyezimira wa Riesling
- 350 ml Katsitsumzukwa
- Mbatata zamchere
malangizo
- Tsukani anyezi a kasupe ndikuchotsa masamba akunja. Dulani mu tiziduswa tating'ono. Peel katsitsumzukwa, dulani malekezero. Chotsani zitsamba ku zimayambira ndikudula masambawo kukhala tizidutswa tating'ono.
- Ikani madzi, masamba, shuga ndi mandimu mu poto yowotcha. Onjezani kasupe anyezi ndi simmer kwa mphindi 10. Tsopano onjezerani katsitsumzukwa ndi simmer mpaka zolimba kuluma.
- Chotsani katsitsumzukwa, kukulunga muzojambula za aluminiyamu ndikuzitentha mu uvuni wa preheated pa madigiri 70 Celsius. Bweretsani brew ndi Riesling ndi masamba a masamba ndi zitsamba ndi tchizi kwa chithupsa. Msuzi uyenera kukhala wofewa. Chepetsani kutentha ndikuyambitsa zonona.
- Choncho, mbatata yophika tsopano yakonzeka. Pereka magawo onse a ham kukhala mipukutu pa mbale. Kuwaza mbatata ndi curly parsley. Onjezerani katsitsumzukwa ndi msuzi. Kulakalaka Kwabwino
zakudya
Kutumiza: 100gZikalori: 31kcalZakudya: 2.8gMapuloteni: 1.6gMafuta: 0.1g
