Aspartame: Izi ndi Zomwe Muyenera Kudziwa Zokhudza Sweetener

Aspartame: Zakudya zopatsa mphamvu zochepa popanda zoopsa pa thanzi

• Mutha kupeza zotsekemera mumitundu yayikulu yazinthu. Kuchokera ku zakumwa zopatsa mphamvu kupita ku ma yoghurt a zipatso komanso makamaka muzochita zazakudya. Yang'anani mndandanda wazosakaniza kuti muwone chomwe chili ndi aspartame. Cholembacho ndi E 951 ndipo chikuwonetsedwa pamapaketi.
• Mlingo wambiri patsiku umaperekedwa ngati ma milligrams 40 pa kilogalamu ya kulemera kwa thupi. Malinga ndi EFSA, munthu wolemera makilogalamu 60 akhoza kudya malita 4.5 a chakumwa chotsekemera ndi aspartame patsiku osafika malire.

Aspartame - ndi chiyani kwenikweni

• Aspartame amapangidwa ndi mankhwala ndipo amasungunuka kwambiri m'madzi. Sweetener ndi kaphatikizidwe pakati pa ma amino acid awiri, aspartic acid, ndi phenylalanine.
• Popeza kutentha sikungavulaze, ndi koyenera kuphika ndi kuphika.
• Aspartame imakhala pafupifupi nthawi 200 yokhazikika mu kukoma kuposa shuga wamba.
• Aspartame imasweka mwachangu komanso kwathunthu m'matumbo.

Aspartame amawononga kokha phenylketonuria

• Aspartame sizowopsa ku thanzi. Ndi anthu okhawo omwe ali ndi matenda enaake a metabolic omwe ayenera kupewa zotsekemera.
• Anthu omwe ali ndi matenda a metabolic phenylketonuria sayenera kumwa aspartame.
• Ndikofunikira kuti anthu omwe ali ndi malire awa azitsatira zakudya zomwe zili ndi phenylalanine yochepa.
• Ichi ndi amino acid yomwe imapezeka m'mapuloteni. Amino acid omwe mumapezanso mu aspartame.
• Zakudya zomwe zili ndi aspartame ziyenera kukhala ndi chidziwitso "Muli gwero la phenylalanine".