Aspartic Acid: Zotsatira Pa Thupi

Makhalidwe ambiri a aspartic acid

Aspartic acid ndi wa gulu la amino zidulo ndi amkati katundu. Izi zikutanthauza kuti kuwonjezera pa kukhalapo kwake mu chakudya, imatha kupangidwanso m'thupi la munthu.

Izi zimagwira ntchito yofunika kwambiri pakugwira bwino ntchito kwamanjenje ndi endocrine system, komanso zimathandizira kupanga mahomoni ena (hormone ya kukula, testosterone, progesterone).

M'thupi lathu, aspartic acid imakhala ngati mkhalapakati wosangalatsa yemwe amatumiza chizindikiro choyambitsa kuchokera ku neuron kupita kwina.

Kuphatikiza apo, asidiyo ndi wotchuka chifukwa cha neuroprotective katundu wake. Pakukula kwa embryonic, thupi la munthu wosabadwa likuwonetsa kuchuluka kwa asidi mu retina ndi ubongo, zomwe zikuwonetsa gawo lake pakupanga minofu yamanjenje.

Zofunikira za tsiku ndi tsiku za aspartic acid

Chofunikira cha tsiku ndi tsiku cha asidi kwa munthu wamkulu sichiposa 3 magalamu patsiku.

Iyenera kudyedwa mu Mlingo wa 2-3, kuwerengera kuchuluka kwake kuti musadye magalamu 1-1.5 pa chakudya chilichonse.

Kufunika kwa aspartic acid kumawonjezeka mumikhalidwe iyi ya thupi la munthu:

• mu matenda okhudzana ndi kulephera kugwira ntchito kwa mitsempha
• ngati mukulephera kukumbukira
• pa nkhani ya matenda a ubongo
• pa nkhani ya kusokonezeka maganizo
• maganizo
• kuchepa kwa luso logwira ntchito
• ngati muli ndi vuto la masomphenya ("khungu la nkhuku", myopia)
• mu matenda a mtima dongosolo
• pambuyo pa zaka 35-40. Ndikofunikiranso kuyang'ana bwino pakati pa aspartic acid ndi testosterone (hormone yogonana amuna).

Kufunika kwa aspartic acid kumachepa:

• m'matenda okhudzana ndi kuchuluka kwa mahomoni ogonana amuna.
• pakakhala kuthamanga kwa magazi.
• ngati kusintha kwa atherosulinosis mu ziwiya zaubongo.

Zothandiza zimatha aspartic acid ndi zotsatira zake m'thupi:

• kumalimbitsa thupi ndikuwonjezera mphamvu.
• nawo kaphatikizidwe wa immunoglobulins
• ndipo imathandizira kuchira ku kutopa.
• amathandizira kuphatikizika kwa ma carbohydrate ovuta komanso kutenga nawo gawo kwa metabolites pakupanga DNA ndi RNA.
• amatha kuletsa ammonia. Aspartic acid imagwirizanitsa bwino mamolekyu a ammonia, kuwasandutsa kukhala asparagine, omwe ndi otetezeka kwa thupi. Koma chofunika kwambiri ndi chakuti aspartic acid imatembenuza ammonia kukhala urea ndiyeno (urea) imachotsedwa m'thupi.
• kumathandiza chiwindi kuchotsa zinthu zotsalira za mankhwala ndi mankhwala m'thupi.
• imathandizira ma ayoni a potaziyamu ndi magnesium kulowa mu cell.

Kupanda aspartic acid m'thupi

Zizindikiro za kuchepa kwa aspartic acid zikuphatikizapo

• kuwonongeka kwa kukumbukira.
• wokhumudwa.
• kuchepa kwa mphamvu yogwira ntchito.

Kuchuluka kwa aspartic acid

Zizindikiro za kuchuluka kwa aspartic acid m'thupi:

• overstimulation wa mantha dongosolo.
• kuchuluka kwaukali.
• magazi kuundana.

Aspartic acid imakhudzidwa ndi amino acid wina, phenylalanine, kupanga aspartame. Zotsekemera zopangazi zimagwiritsidwa ntchito kwambiri m'makampani azakudya ndipo zimagwira ntchito ngati zokhumudwitsa pama cell amitsempha yamanjenje. Pachifukwa ichi, madokotala samalangiza kugwiritsa ntchito pafupipafupi aspartic acid zowonjezera, makamaka kwa ana omwe dongosolo lawo lamanjenje limakhudzidwa kwambiri. Akhoza kukhala ndi autism chifukwa cha izi.

Amino acid imathanso kukhudza thanzi la amayi ndikuwongolera kapangidwe kake ka follicular fluid, komwe kumakhudza mphamvu zobereka.

Magwero a aspartic acid

Magwero a zomera: katsitsumzukwa, mbewu zophuka, nyemba, oatmeal, avocado, molasi, nyemba, mphodza, soya, mpunga wofiira, mtedza, yisiti ya brewer, madzi a apulo (kuchokera ku Semerenko zosiyanasiyana), mbatata.