John Myers
Kudya kwambiri
Chabwino, ndizosatheka kuchita chilichonse koma zabwino kwa thupi lanu. Nthawi zina tsiku limakhala lodetsa nkhawa, chakudya chimakhala chamafuta kuposa momwe timayembekezera, kapena tadyanso kwambiri.
Izi ndi zizindikiro zomwe sitiyenera kuzitenga mopepuka - mwachitsanzo, kupweteka kwa mutu, kusowa maganizo, palpitations, ndi kuthamanga kwa m'mimba. Titadya kwambiri, thupi limatichenjeza kuti: samalani, ngati izi zipitirira kwa nthawi yayitali ndidwala! Mwamwayi titha kuchitapo kanthu. Ngati tisiya kusokonezeka kwa thupi mwachangu komanso mwadala, machimo athu amakhala ochepa - ndipo timakhala oyenerera kwa nthawi yayitali.
Ndinadya maswiti ambiri
Zabwino pamalingaliro, zoyipa kwa chitetezo chamthupi ndi chithunzi: Makamaka nyengo ikakhala mitambo, timakonda kufikira maswiti, chokoleti, ndi zina zotero. Ubongo wathu umapereka maswiti. Koma kuchuluka kwa shuga m'magazi kumakwera kwambiri ndikutsikanso mwachangu patangopita nthawi yochepa "shuga kung'anima" - kupsinjika kwa thupi komwe kumafooketsa chitetezo chamthupi. Ndipo zopatsa mphamvu zimapezeka m'chiuno.
Malipiro Ngati simunangodya zokoma kwambiri komanso maswiti ambiri, saladi ya zipatso ndiyo malipiro abwino kwambiri. Zosakaniza zabwino ndi mitundu ya maapulo am'deralo (monga Boskop) - imapereka zinthu zomwe zimalimbitsa chitetezo cha mthupi komanso zimathandizira kuwongolera shuga m'magazi. Kiwi amapereka vitamini C wambiri popanda zotsalira zopopera chifukwa khungu lawo lolimba limawateteza ku izo. Onjezani tiyi wa masamba a birch (pharmacy): amathandizira impso kutulutsa shuga wambiri.
Idya mofulumira kwambiri
Tsoka ilo, nthawi zambiri, tilibe nthawi yodyera. Chilichonse chiyenera kuchitika mofulumira kwambiri chifukwa tili ndi zinthu zambiri zofunika kuchita. Koma chakudya cha nkhandwe chimalemera kwambiri m'mimba mwanu, mwinanso kuchititsa kuti m'mimba musamve bwino kapena nseru.
Kusakaniza kwa calcium kumathandiza mofulumira kwambiri. Mcherewu umachepetsa asidi wochuluka m'mimba, womwe umalepheretsa kutentha kwa mtima komanso umateteza kum'mero kuti usatuluke asidi. Calcium imachepetsanso minyewa yam'mimba. Kuti muchite izi, sungunulani piritsi la calcium (pharmacy) mu kapu yamadzi yomwe siizizira kwambiri. Imwani pang'onopang'ono.
Ndinali ndi mowa wambiri
Madzulo anali abwino kwambiri. Nzosadabwitsa kuti munamwa galasi kwambiri. Koma mowa umalepheretsa thupi kukhala ndi zakudya zofunika komanso mamineral. Ndicho chifukwa cha hangover.
Kukhazikika Mbali yowonjezereka ya magnesium imathandizira. Mwachidule Sungunulani effervescent piritsi ku pharmacy mu kapu ya madzi. Madzi amankhwala okhala ndi 100 mg ya magnesium pa lita imodzi ndi abwino. Ndipo: Walnuts amapereka zakudya zambiri.
