in Maphikidwe

Aubergines Zophikidwa ndi Chicken Schnitzel

5 kuchokera 7 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 281 kcal
Zamkatimu show

zosakaniza
 

  • 4 Biringanya
  • 4 Chicken breast fillet
  • 2 g Anyezi
  • 1 mungathe Tomato wodulidwa
  • 200 g Tchizi za mkaka wa nkhosa
  • 3 Adyo adyo
  • Paprika ufa, mchere, tsabola, thyme

malangizo
 

  • Choyamba biringanya amadulidwa mu magawo kenaka mchere, kenako n'kufinyidwa.
  • Pulani tomato wodulidwa kapena kuwadula ndi mphanda, kenaka sakanizani ndi adyo wophwanyidwa, paprika, mchere, tsabola ndi thyme.
  • Choyamba wosanjikiza theka la biringanya pa pepala kuphika, ndiye kuvala ndi pang'ono phwetekere msuzi, ndiye wosanjikiza nkhuku escalope, ndiye anyezi kudula mphete ndi crumbled tchizi tchizi, kuvala ndi phwetekere msuzi ndi kuphimba wosanjikiza wotsiriza ndi biringanya, vala ndi msuzi wotsala.
  • Mu uvuni: madigiri 180 (convection), pafupifupi. Mphindi 50! Mpunga wa Basmati umakoma kwambiri nawo. Zokoma!
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 281kcalZakudya: 0.9gMapuloteni: 15.5gMafuta: 23.9g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Salmoni Yosuta Ndi Ndimu ndi Cress

Toast La Papa