John Myers
Mapeyala ndi athanzi ndipo amakwanira bwino pafupifupi zakudya zilizonse. Komabe, palinso zonena za mapeyala zomwe sizowona nkomwe.
Avocado anafotokoza mwachidule
Mitengo ya Avocado (Persea Americana) ndi ya banja la laurel. Amatha kukhala aakulu (mpaka mamita 20) ndikufanana ndi mitengo ya mtedza ndi masamba awo obiriwira. Kutengera ndi dothi lapansi, mtengo wa avocado umathanso kukula.
Avocado palokha - kuchokera ku botanical view mabulosi - akhoza kukhala aang'ono ngati peyala, komanso amatha kufika kukula kwa mutu wa mwana. Komabe, mitundu ikuluikulu imagulitsidwa kawirikawiri chifukwa sichisunga bwino ndipo sichingapeze mafani ambiri ku Ulaya - makamaka chifukwa amatha kulemera kuposa 1 kilogalamu.
Mapeyala amachokera ku Spain, Mexico, kapena South Africa
Kulima mapeyala m'madera otentha a dziko lapansi, monga South ndi Central America, Southeast Asia, ndi Africa, kunayamba zaka zoposa 10,000 zapitazo. Masiku ano, zipatso za batala zooneka ngati peyala zimameranso kumadera otentha, mwachitsanzo kum’mwera kwa Spain ndi ku Israel.
Komabe, North ndi Central America panopa ndi omwe amapanga mapeyala apamwamba kwambiri padziko lonse lapansi. Komabe, mapeyala ambiri omwe angagulidwe m’maiko a ku Central Europe amachokera kum’mwera kwa Spain, Israel, Mexico, kapena South Africa. Chifukwa mapeyala aku US amagwiritsidwa ntchito kwambiri pamisika yawo osati kutumizidwa kunja.
Tanthauzo la mawu akuti avocado
Mawu akuti avocado amachokera ku liwu la Aztec ahuacatl, lomwe linagwiritsidwanso ntchito kutanthauza "machende" chifukwa cha kufanana kwina.
Zakudya zopatsa thanzi za avocado
Komabe, dziwani kuti mitundu yosiyanasiyana ya mapeyala imathanso kukhala ndi kadyedwe kosiyanasiyana ndipo zomwe zimaperekedwa zimangopereka chiwongolero chovuta.
Peyala ili ndi mavitamini ndi mchere awa
100 g mapeyala amafanana ndi mapeyala a Hass kapena theka la mapeyala okulirapo (monga Ryan). Mavitamini ndi mamineral omwe atchulidwawo amatanthauza 100 g ya mapeyala amtundu wa mapeyala Timatchula makamaka zinthu zofunika zomwe zimafunikira 5 peresenti ndi 100 g zamkati za mapeyala.
Zinthu zina zofunika kwambiri nthawi zambiri zimaperekedwa ku US magwero. Malinga ndi chidziwitso chawo, mapeyala ali ndi folic acid (folate) kuwirikiza kanayi kuyerekeza ndi magwero aku Europe, ndichifukwa chake mapeyala amalengezedwa ngati gwero labwino kwambiri la folic acid ku USA.
Peyala ilibe purines/uric acid
Peyala ilibe purines kotero palibe uric acid yomwe imapangidwa panthawi yake ya metabolism. Zitha kukhala gawo la menyu ngati gout kapena miyala yofananira ya impso.
Avocado chifukwa cha tsankho la fructose
Peyala ilibe fructose, shuga wocheperako (3.5 g pa 100 g), motero amakwanira bwino m'zakudya zosagwirizana ndi fructose. Avocado amathanso kudyedwa ngati muli ndi tsankho la sorbitol. Lilibe sorbitol.
Avocado chifukwa cha kusagwirizana kwa histamine
Peyala ili ndi pafupifupi 23 mg histamine pa kilogalamu imodzi ndipo, motero - kutengera kulolerana kwa histamine - nthawi zambiri imawonedwa ngati yosasangalatsa pankhani ya kusalolera kwa histamine. Komabe, vinyo wina wofiira amapereka mpaka 2000 mg histamine pa lita imodzi.
Kodi mapeyala ali pa nthawi yanji?
Mapeyala ochokera ku Spain ndi Israel amakololedwa kuyambira Okutobala mpaka Meyi. Avocados ochokera ku Kenya ndi South Africa kuyambira March mpaka September.
Mapeyala ndi abwino osaphika
Mapeyala amangodyedwa osaphika. Kukatentha, amataya fungo lake.
Mapeyala amachepetsa cholesterol
Ngakhale lero, madokotala ena amalangizabe kuti asadye mapeyala ngati muli ndi cholesterol yambiri chifukwa amakhulupirira kuti chipatso chamafuta chikhoza kukhala ndi zotsatira zoipa pa lipids zamagazi. Monga azitona kapena amondi, mapeyala makamaka amapereka mafuta acids (pafupifupi 8 g pa 100 g), omwe amadziwika kuti ali ndi zotsatira zabwino pamilingo ya cholesterol.
Kafukufuku wofalitsidwa mu Journal of the American Heart Association mu 2015 adatsimikizira kuti mapeyala amatha kuchepetsa cholesterol.
Avocado ya ndulu
Chifukwa mafuta a cholesterol ndi chinthu chofunikira kwambiri pakupanga ndulu, popeza ndulu zambiri zimakhala ndi gawo lalikulu la cholesterol, ndipo popeza mapeyala (onani gawo lapitalo) amathandizira kuwongolera kuchuluka kwa mafuta m'thupi, mapeyala ndi abwino kudya ngati muli ndi ndulu. Mafuta a monounsaturated mafuta acids mu ma avocado makamaka amawonedwa kuti amachepetsa chiopsezo cha ndulu, monga kafukufuku wochokera ku 2004 adapeza.
Glycemic katundu wa avocado
Mndandanda wa glycemic ndi glycemic katundu zikuwonetsa momwe chakudya chimakhudzira cholesterol. Makhalidwe apamwamba, m'pamenenso shuga m'magazi amakwera mutadya zakudya izi.
Glycemic index ya avocado ndi 10 (glucose ndi 100), ndipo glycemic katundu ndi 0.04. Makhalidwe onsewa ndi otsika kwambiri ndipo amafanana ndi sipinachi, nyemba zobiriwira, kapena parsley.
Choncho, mapeyala amalowa bwino m’zakudya za odwala matenda a shuga, kuphatikizapo zakudya zopatsa mphamvu zochepa kwambiri za carb ndi paleo, zakudya zochepetsa thupi, komanso zakudya zoletsa kutupa, chifukwa kusinthasintha kwa shuga m’magazi kumapangitsa kutupa.
Kodi mapeyala ndi tsoka lachilengedwe?
Kuchokera pamalingaliro achilengedwe, kulima mapeyala ndi tsoka lenileni, malinga ndi malo osiyanasiyana pa intaneti. Otsutsa amati mapeyala amafunikira madzi ochuluka kwambiri, amalimidwa m’minda yamtundu umodzi, amafunikira zipinda zapadera zocha, ndipo amawatengera kutali kwambiri ndi madera otentha. Choncho ndibwino kuti musadyenso mapeyala.
Mbeu ya avocado imadyedwa
Mutha kudya mbewu ya avocado. Komabe, izi sizikutanthauza kuti muyenera kuchita tsiku lililonse. Mwachizoloŵezi, m'mayiko omwe mapeyala amachokera, amagwiritsidwa ntchito ngati mankhwala kusiyana ndi chakudya cha tsiku ndi tsiku. Mutha kugwiritsa ntchito pachimake nthawi ndi nthawi, koma tikulangizani kuti musamadye nthawi zonse, chifukwa muli ndi poizoni wa persine, mwa zina.
Ndibwino kuti musadye khungu la avocado
Khungu la mapeyala amitundu ina limadyedwa. Khungu la "Hass" mapeyala osati. Ndi yokhuthala komanso yolimba ndipo imakoma kuwawa kwambiri. Chifukwa chake, ngati mukufuna kuyesa khungu la avocado, sankhani mitundu yokhala ndi khungu loonda komanso lofewa. Mapeyala ofananira nawo ayeneranso kuchokera ku ulimi wa organic kuti mankhwala ophera tizilombo kapena zotsalira za fungicide zimamatira pakhungu.
Mapeyala atsopano a cocktail ndi abwino kwambiri kudya khungu. Amawoneka ngati nkhaka zazing'ono komanso alibe mbewu, koma malinga ndi zomwe tikudziwa, sizikupezekabe m'masitolo wamba, koma kudzera m'makampani apadera otumiza makalata.
Monga momwe zimakhalira ndi ma peels onse a zipatso, peel ya avocado imakhala ndi zinthu zochulukirapo kuposa zamkati, monga flavonoids, polyphenols komanso carotenoids, ndi chlorophyll. Pazifukwa izi, ofufuza aku Brazil adayesa tiyi wopangidwa kuchokera ku peel yowuma ya avocado mu 2016 ndipo adapeza kuti amamwa bwino ndikuwapatsa ma antioxidants ambiri.
Komabe, osati pakati pa mapeyala okha komanso khungu lake liyenera kukhala ndi poizoni wa persine, kotero sitingalimbikitse kudya. Ngati mukufunabe kutero, idyani khungu ngati mumakonda. Ngati muyenera kudzikakamiza kwambiri kuti mudye, muyenera kumvera thupi lanu. Osasakaniza peel mu smoothies kapena zofananira, ndipo ndi bwino kugwiritsa ntchito zakudya zomwe zatsimikiziridwa kuti sizowopsa komanso zotetezeka pakuperekedwa kwa zinthu zomwe zatchulidwazi, mwachitsanzo B. masamba obiriwira obiriwira, zipatso, ndi zomera zakutchire (zodyera). .
Masamba a Avocado ndi rind ndi poizoni kwa ziweto
Kulikonse - m'mabuku onse a agalu ndi mabwalo onse agalu - pali machenjezo okhudza avocado. Inde, osati kwa agalu okha komanso amphaka, mbalame, ndi akalulu, ndipo makamaka kwa ziweto zonse zapakhomo ndi zaulimi, mapeyala akuti ndi oopsa chifukwa cha kuchuluka kwake kosatha.
Komabe, ngati muyang'ana pa phunziro la maphunziro m'mabuku, mwamsanga zimadziwikiratu kuti ndi khungwa, masamba, mwina zipatso zosapsa, komanso mwala wa avocado womwe ukhoza kukhala ndi persin wapoizoni ndipo kotero ndi wosayenera kwa nyama. . Mnofu wakupsa wa avocado mulibe persin, kapena ngati utero, mumangowona.
Choncho, maphunziro onse a persin poisoning amachita ndi akalulu, mbuzi, nkhosa, ng'ombe ndi nyama zina zomwe zadya masamba a mapeyala kapena khungwa la mtengo wa avocado.
Chakudya cha agalu ndi mapeyala
Kafukufuku wina tsopano akuti mapeyala sayenera kuperekedwa kwa nyama. Ponena za agalu, komabe, kafukufuku mmodzi yekha amatchulidwa ngati umboni, womwe kwenikweni palibe umboni nkomwe. Anayamba mu 1994. Uwu ndi kafukufuku wokhudza agalu awiri omwe anali ndi zizindikiro zofanana ndi mbuzi kapena nkhosa atamwa masamba a mapeyala. Ndipo popeza kuti agalu onsewo anali ndi zofooka za mapeyala (chipatsocho), anatsimikiza kuti ayenera kukhala mapeyala amene anayambitsa zizindikiro zawo. Komabe, izi sizinatsimikizidwepo.
Inde, pakhala pali chakudya cha galu (AvoDerm) ku US kwazaka makumi ambiri chomwe chili ndi mapeyala ngati chinthu chofunikira kwambiri chifukwa akuti ndi opindulitsa pakhungu ndi malaya.
Ku Spain ndi ku South America, agalu amakonda kudya mapeyala
Otsutsa kwambiri za mantha a mapeyala pakati pa eni ake a agalu akuti chinthu chokhacho chowopsa pa mapeyala ndi dzenje lawo, ngati agalu alimeza ndikukakamira pakhosi kapena ngati matumbo atsekeka. Apo ayi, mapeyala sakhala ndi vuto la thanzi kwa agalu kapena amphaka ngati apeza zamkati nthawi ndi nthawi (ngati akuzikonda).
Mulimonsemo, m'mayiko akumidzi a avocado (South America, Spain), agalu a mumsewu amakonda kupita ku mitengo ya avocado kuti adye chipatso chakugwa. Ngakhale agalu apakhomo saletsedwa kudya mapeyala ngati agwera zipatso pansi pa mtengo wa mapeyala wa m’nyumba.
Zachidziwikire, palibe amene ayenera kupatsa galu wake mapeyala ngati sakhulupirira chinthucho, makamaka popeza mapeyala si chakudya chodziwika bwino cha galu waku Central Europe, ndiye kuti sadzaphonya chilichonse ngati sapeza. avocado mu mbale yawo.
Kodi Avocados Ndi Chakudya Chapamwamba?
Mapeyala ndi chakudya chapamwamba chifukwa amadzaza kwambiri chifukwa chokhala ndi mafuta ambiri ndipo motero ndi gawo lofunikira pazakudya, makamaka pazakudya zosaphika za vegan. Amasandutsa masaladi kukhala chakudya chathunthu, amakhala okonzeka kudya mwachangu kwambiri, ndipo amapereka michere yambiri ndi zinthu zofunika kwambiri popanda kuwononga chilichonse.
Komabe, pali mawu angapo omwe akuzungulira pa intaneti omwe munthu angafune kusintha mapeyala kukhala zakudya zapamwamba zomwe sizikugwirizana ndi zenizeni.
Zowonadi, mapeyala alibe cholesterol
Mafuta a avocado nthawi zambiri amatchulidwa ngati phindu lalikulu. Akuti alibe kolesterolini ngati kuti ichi chinali mbali yapadera ya chakudya cha zomera. Kuchuluka kwawo kwamafuta acids osakhazikika komanso kuchepa kwawo kwamafuta amafuta acid amayamikiridwanso.
Chifukwa chake, amakhulupirira kuti avocado ndi chakudya chopatsa thanzi komanso chimateteza ku matenda amtima ndi mitsempha. Zimangoganiziridwa pano kuti mafuta a kolesterolini ndi mafuta odzaza mafuta ndi oyipa, koma izi sizinatsimikizidwe ngakhale pang'ono.
Mapeyala amapereka magnesium pang'ono
Focus adalemba mu Ogasiti 2018 kuti makamaka magnesium yomwe ili mu mapeyala yomwe imapangitsa chipatsocho kukhala chakudya chapamwamba. Mu 100 g ya mapeyala, komabe, mudzapeza 25 mpaka 29 mg ya magnesium, yomwe siili yochuluka kwambiri ndi zofunikira za tsiku ndi tsiku za 350 mpaka 400 mg. Nthochi, mabulosi akuda, ndi kiwis amapereka magnesium yofanana popanda kukhala chakudya chapamwamba.
Komabe, zimatengera zomwe mukufanizira avocado. Ngati wina asankha kudya mkate wa avocado m'malo mwa mkate ndi batala kuyambira pano, ndiye kuti adzalandira magnesiamu yambiri m'tsogolomu, chifukwa batala mulibe pafupifupi magnesium.
Kodi mapeyala ndi Gwero Labwino la Fiber?
Cosmopolitan adati mu Marichi 2018 kuti mapeyala akudzaza chifukwa chimodzi mwazipatso zapamwambazi chimakwirira gawo limodzi mwa magawo atatu a fiber tsiku lililonse. Izi zitha kukhala 10g ya fiber, kotero malinga ndi Cosmopolitan, mapeyala ayenera kulemera 250g, zomwe sizimakhala choncho.
Avocado wamba amalemera pakati pa 100 ndi 150 g ndipo motero amapereka pakati pa 4 ndi 6 g wa fiber. Komabe, mapeyala ndi gwero labwino la ulusi ndipo amathandizira kukwaniritsa zosowa za ulusi.
Mapeyala si gwero labwino la omega-3
Magaziniyi inanenanso kuti mapeyala ndi chakudya chenicheni cha muubongo chifukwa ali ndi ma omega-3 fatty acids. Mapeyala amachitadi izi, koma pang'ono (0.1 g). Kuchulukanso kwa omega-3 kumapezekanso mu kabichi waku China, mphodza, ndi zukini, popanda kuwatchula ngati chakudya chapadera chaubongo, osatchulanso kuti ndi gwero lamtengo wapatali la omega-3. Ngati mukufuna kudzipatsa omega-3 fatty acids, ndi bwino kugwiritsa ntchito njere za hemp, mafuta a linseed, walnuts, kapena nthanga za chia.
Mapeyala sali abwino ngati gwero lachitsulo
Cosmopolitan amalimbikitsa mapeyala kwa amayi apakati chifukwa, mwa zina, amatha kupereka ayironi. Koma apanso, wina akudabwa chifukwa chake chakudya chokhala ndi 0.4 mg chitsulo pa 100 g chimatchulidwa ngati gwero lachitsulo pamene mtengo wochepa uwu ndi chinthu chaching'ono chokha ndi chofunikira cha 20 mg (panthawi ya mimba).
Mapeyala ngati gwero la lutein
Peyala ilinso yathanzi chifukwa imakhala ndi lutein, chomera chachiwiri chomwe chimathandiza kwambiri maso ndipo chimatha kupewa matenda angapo oopsa amaso. Komabe, kuchuluka kwa lutein mu ma avocados sikukwera modabwitsa. Kale yophika imakhala ndi 66 kuchuluka kwa lutein, sipinachi imakhala ndi kuchuluka kwa 40, letesi wamba wa Romaine ali ndi kuchuluka kwa kasanu ndi katatu, sikwashi ndi broccoli zili ndi kuchuluka kwake kuwirikiza kanayi, ndipo chimanga ndi nyemba zobiriwira zimakhalabe ndi lutein kuwirikiza kawiri.
Komabe, pali kafukufuku wina yemwe adawonetsa kuti kudya mapeyala kumatha kuwonjezera kuchuluka kwa seramu ndi lutein muubongo. Tsopano popeza zikudziwika kuti kuchuluka kwa lutein kumathandizira kupititsa patsogolo chidziwitso ndi kukumbukira, wina amatsimikiza kuti mapeyala ndi abwino kupatsa ubongo mphamvu. Koma kodi mapeyala akanakhala bwanji pano ngati akanafaniziridwa m’kufufuza koteroko osati ndi mbatata ndi nandolo, koma ndi sipinachi, kale, letesi yachiroma, kapena burokoli?
Avocados pofuna kuchepetsa thupi
M’malo ambiri paukonde, akuti mapeyalawa amapereka enzyme ya lipase, yomwe imathandizira kusweka kwa mafuta m’thupi ndipo motero imathandizira kuchepetsa thupi. Komabe, ma enzymes ndi mapuloteni ndipo amasinthidwa kwambiri ndi asidi am'mimba komanso ma enzyme omwe amagaya mapuloteni omwe amakhala pamenepo. Tsopano, ndithudi, avocado lipase akhoza kukhala zosiyana. Pakufufuza kwa magwero osiyanasiyana a lipase (kuphatikiza ma avocados), komabe, zidapezeka kuti ma lipases okha ochokera ku castor ndi oats omwe samva acid.
Kafukufuku wa 2013 adapeza kuti anthu omwe amadya mapeyala amadya zakudya zopatsa thanzi komanso - pomwe nthawi zina amadya zopatsa mphamvu zambiri monga osakhala ndi thanzi labwino - amakhala owonda kwambiri ndipo amakhala ndi chiwopsezo chochepa cha matenda a metabolic.
Popeza kafukufuku wotereyu sakunena zambiri za kuthekera kochepetsera kunenepa kwa mapeyala, ofufuza a Loma Linda University ku California pakali pano (kugwa kwa 2018) akukonzekera kafukufuku kuti awone bwino zomwe zimachitika pakugwiritsa ntchito mapeyala. Anthu onenepa kwambiri amayenera kudya mapeyala tsiku lililonse kwa miyezi isanu ndi umodzi, pomwe gulu lowongolera, lomwe lilinso lolemera kwambiri, sililoledwa kudya mapeyala opitilira awiri pamwezi.
Monga pafupifupi maphunziro onse a mapeyala, kafukufukuyu amathandizidwa ndi Bungwe la Hass Avocado ndipo motero si wina aliyense koma makampani a mapeyala okha. Komabe, munthu akhoza kukhala ndi chidwi chofuna kudziwa zotsatira zake.
Ena "akatswiri" amati: mapeyala ndi owopsa
M'maso mwa Udo Polymer (mlembi ndi wazamankhwala), mapeyala ndi owopsa kwambiri chifukwa amatha kutaya shuga m'magazi, omwe, odwala matenda ashuga ayenera kusamala kwambiri.
Komabe, koyambirira kwa Epulo 1994, wina anaŵerenga m’magazini ya akatswiri a Diabetes Care kuti zingakhale zothandiza makamaka kwa odwala matenda a shuga kusinthanitsa ena mwa zakudya zopatsa mphamvu zodyedwa tsiku lililonse ndi mapeyala. Kafukufuku wina adapeza kuti izi zidapangitsa kuti anthu omwe ali ndi matenda a shuga azikhala bwino m'magazi ndipo adawathandiza kuti aziwongolera shuga wawo wamagazi mosavuta. Chifukwa chake mapeyala amachita zosiyana ndendende ndi zomwe a Pollmer akuganiza kuti amadziwa.
Izi sizosadabwitsa, popeza Bambo Pollmer akunena za kuyesa kwa nyama kuyambira m'ma 1970, momwe nyamazo zinapatsidwa padera komanso mlingo waukulu wa mannoheptulose, chinthu chomwe chiliponso mu mapeyala koma mwachiwonekere chimakhala ndi zotsatira zosiyana kwambiri ndi mawonekedwe akutali. Nyamazo zikanangopatsidwa mapeyala, zotsatira zake zikanakhala zosiyana kotheratu.
Mapeyala nthawi zonse amayambitsa magazi
Choopsa china chomwe chili mu mapeyala ndi kupha kwa chipatsocho ngati simukudziwa kuchidula. Die Welt inanena mu 2017 za dokotala yemwe akudandaula za "manja avocado" ambiri omwe amabwera ku chipinda chodzidzimutsa mlungu uliwonse chifukwa anthu sakuwoneka kuti akuyembekezera dzenje mu avocado, mpeni umayesa kudula chipatso pakati, kutsetsereka pa dzenje. ndiyeno kudula dzanja lanu.
Kumera mbewu za mapeyala si lingaliro labwino
Mbeu za mapeyala zimamera mosavuta. Komabe, pokhapokha mutakhala m'dera la Mediterranean kapena muli ndi malo osungiramo zinthu zakale kwambiri, musamalimire zomera za mapeyala. Chifukwa chomera cha mapeyala ndi chomera chomwe chimakhala kumadera otentha kapena kotentha ndipo chimafuna kumera kukhala mtengo waukulu kumeneko. Chifukwa chake sichoyenera ngati chobzala m'nyumba, chingavutike m'malo okhala komanso osakhalitsa.
Ndikwabwino kugula mapeyala achilengedwe
Mapeyala amagulidwa bwino m'masitolo achilengedwe. Muzochotsera, chipatsocho nthawi zambiri chimakhala chakale, chokhwima, chimasungidwa mozizira kwambiri, kapena chimasamalidwa movutikira, kotero kuti sizachilendo kuti chiwonongeke kapena kusadya kapena kusacha.
Zomwe muyenera kuyang'ana mukagula mapeyala
Mapeyala sapsa pamtengo. M’chilengedwe, zimagwa molimba ndi zosapsa pansi ndipo zimangopsa pamenepo. Inde, nthawi zambiri amawonongeka ndi zotsatira zake, posakhalitsa amadyedwa ndi tizilombo, ndiyeno amawononga msanga. Chifukwa chake, mapeyala oti azidyedwa amathyoledwa kuchokera mumtengo ndikutumizidwa kumasitolo padziko lonse lapansi akadali osapsa.
Ngati mupeza mapeyala m'sitolo yanu yofewa kale, nthawi zambiri amakhala m'sitolo kapena m'zipinda zawo zosungiramo zinthu zakale kwa nthawi yayitali. Nthawi zambiri amanyamulidwa kangapo, mwina kusungidwa molakwika usiku (m'chipinda chozizira), motero samalimbikitsidwanso.
Ngati mumagulabe avocado yofewa yotereyi, nthawi zambiri mumapeza kuti mkati mwa chipatsocho muli mawanga akuda omwe sadyedwa. Choncho ndi bwino kusankha mapeyala olimba komanso osapsa, omwe mungathe kuwacha mwaukadaulo kunyumba.
Momwe mungapse mapeyala kunyumba
Manga mapeyala olimba - makamaka pamodzi ndi apulo - mu thumba la pepala kapena nyuzipepala ndikusunga kutentha kwa chipinda (osati mwachindunji kapena pamwamba pa radiator). The apulo zimatulutsa otchedwa kucha kucha (ethylene), amene amalimbikitsa kucha. Kutengera ndi kupsa kwake, zingatenge masiku awiri kapena khumi chipatsocho chisanakonzekere kudyedwa.
Mapeyala omwe angothyoledwa kumene amayembekezeredwa kucha kwa masiku khumi. Ngati muli patchuthi ku Spain, nthawi zambiri mumatha kugula mapeyala okololedwa kumene kuchokera kwa alimi ang'onoang'ono. Izi zimakololedwa dzulo kapena m'mawa womwewo ndipo zimatenga masiku khumi kapena kupitilira apo kuti zipse. Ku Central Europe, kucha nthawi zambiri kumatenga masiku asanu, chifukwa zipatsozo zakhala zikuyenda kwakanthawi zisanagulitsidwe m'masitolo.
Mukayika mapeyala osapsa mu furiji, sangapse. Mapeyala omwe asungidwa mufiriji kwa nthawi yayitali ngati osapsa nthawi zambiri amakhala mphira mosasinthasintha kapena owawa mu kukoma - ngakhale mutawalola kuti zipsenso kutentha kutentha pambuyo pa nyengo yozizira.
Musanadule peyala, muyenera kutsimikiza kuti yakucha. Chifukwa chipatsocho chikangotsegulidwa, sichimapsanso. Koma mumadziwa bwanji avocado yanu yakucha?
Momwe mungazindikire mapeyala akucha
Nthawi zambiri masitolo amalemba mitundu yosiyanasiyana ya mapeyala pabokosi kapena pamtengo wamtengo. Ku Central Europe, mitundu iwiri yodziwika bwino ndi "Fuerte" ndi "Hass". Ma avocados a Fuerte ali ndi khungu losalala, lobiriwira komanso limakoma pang'ono. Mapeyala a Hass ali ndi kukoma kofewa, kowawa ndipo amadziwika ndi khungu lopindika kwambiri.
Ngati mwagula mapeyala a Hass, khungu limasanduka lakuda pamene likucha. Choncho khungu lakuda si chizindikiro cha kuwonongeka, koma chisonyezero cha mkhalidwe wabwino wa kucha. Komabe, chipatsocho chiyenera kubereka pang'ono ngakhale chikanikizidwa ndi chala. (Musagule avocado ya Hass yomwe yakhala yakuda kale, chifukwa simukudziwa kuti yakhala yakuda nthawi yayitali bwanji, ndiye kuti chipatsocho chikhoza kupsa kale.)
Koma mapeyala a Fuerte, sayenera kukhala akuda. Ndi iwo, mawanga akuda pakhungu nthawi zambiri amasonyeza kuti chipatsocho chimakhalanso choipa mkati - osachepera pang'ono.
Mitundu ina yomwe ikupezeka ku Central Europe imatchedwa Bacon, Ettinger, Pinkerton, Reed, ndi Ryan. Zotsatirazi zikugwira ntchito pamitundu yonse: Tengani mapeyala m'manja mwanu. Ngati ipereka mphamvu pang'ono, ikhoza kudyedwa. Onse ali ndi khungu lobiriwira - kaya ndi okhwima kapena okhwima kale.
Umu ndi momwe mapeyala amasungidwa
Mnofu wobiriwira wa avocado umasanduka mdima mwamsanga chipatsocho chikatsegulidwa ndikukhala ndi mpweya. Chifukwa chake, thirirani madzi a mandimu kapena viniga pa mapeyala odulidwa kuti mupewe kuwonjezereka kwa okosijeni.
Ngati mumangofuna theka la avocado ndipo mukufuna kusunga theka lotsalalo, ikani theka la chipatsocho mu chidebe chosindikizidwa ndikuchiyika mu furiji. Ndi bwino kudya mapeyala odulidwa tsiku lotsatira posachedwa.
Momwe mungasungire guacamole yanu yatsopano
Ngati muli ndi zotsalira za guacamole yanu, mukhoza kuziyikanso mu furiji. Phimbani mwamphamvu ndi filimu ya chakudya ndikuwononga mkati mwa tsiku limodzi kapena awiri. Ngati asanduka bulauni pamwamba, ingochotsani bulauni wosanjikiza ndi supuni musanadye.
Mapeyala akucha koma osadulidwa akhoza kusungidwa mufiriji kwa masiku atatu. Njira yakucha imasokonezedwa ndi kutentha kochepa ndipo nthawi yosungira ya avocado yakucha imakulitsidwa motere.
Momwe mungawunikire mapeyala
Ngati ndi kotheka, mapeyala amathanso kuzizira, makamaka mu mawonekedwe oyera. Pendani ndi kuchotsa zipatso, sakanizani mnofu ndi kuwonjezera supuni imodzi ya mandimu pa mapeyala awiri aliwonse. Ikani ma avocado puree mu chidebe chozizira, kusiya malo pafupifupi 1cm pakati pa puree ndi chivindikiro. Tsekani zotengerazo ndikuzilemba.
Phure la mapeyala losungidwa motere liyenera kugwiritsidwa ntchito mkati mwa miyezi isanu, mwachitsanzo pa masangweji, zokometsera saladi, kapena zoviika.
Zomwe ulusi wa avocado umatanthauza
Nthawi zina mumadula mapeyala owoneka bwino ndikupeza ulusi wofiirira kapena wobiriwira m'thupi. Ulusi womwewo siwovulaza, kotero mutha kudya. Komabe, munthu atha kuyesanso kuchotsa ulusiwo chifukwa samawoneka ngati wosangalatsa.
Ulusiwo ndi njira zoperekera zipatso, momwe mpweya umalowa mkati mwa kucha kapena zitacha, zomwe zidapangitsa kuti makutidwe ndi okosijeni. Komabe, ngati si ulusi wokhawokha womwe umakhala wofiirira, komanso mbali zazikulu za zamkati kuzungulira ulusi, izi zikuwonetsa kuwonongeka kwapang'onopang'ono.
Kodi mawanga a bulauni kapena akuda mu thupi la avocado amatanthauza chiyani
Awa ndi ma pressure point. Izi zimapangitsa mpweya kulowa pakati pa khungu ndi zamkati. Oxidation ndi kuwonongeka kumachitika. Ngati thupi lonse likuwoneka bwino, kuchotsa madera a bulauni kapena akuda kumakhala kokwanira.
Komabe, mapeyala nthawi zambiri amayamba kukhala magalasi pang'ono ndi mafuta, zomwe zimasonyeza kuti mafuta apita kale. Mapeyalawa sakomanso ndipo sayenera kudyedwanso.
Momwe mungakonzekere mapeyala
Dulani avocado motalika, kudula kuzungulira dzenje. Kenako potozani magawo awiriwo molunjika kuti muwalekanitse. Osachotsa dzenje pokhapokha mutakonzekera kugwiritsa ntchito mapeyala onse nthawi imodzi.
Ngati mukufuna kugwiritsa ntchito theka la avocado, gwiritsani ntchito theka popanda dzenje. Mu theka lina, siyani pachimake. Akuti ali ndi michere yapadera yomwe imatsimikizira kuti chipatso chodulidwacho chimatenga nthawi yayitali ngati mwala udakali momwemo.
Tsopano mutha kugwiritsa ntchito supuni kuti mutulutse thupi kuchokera ku magawo a zipatso. Ngati mukufuna kupanga ma cubes, mutha kugwiritsa ntchito mpeni kudula mnofu wa chipatsocho chikadali pakhungu ndikuchotsa ma cubes omalizidwa ndi supuni.
Kupanda kutero, mutha kuthira mapeyala ndi mandimu, kuwathira mchere pang'ono, ndikuwathira pakhungu. Zachidziwikire, zamkati zimathanso kuyeretsedwa kapena kuphwanyidwa ndi mphanda ndikusandulika kuviika kokoma, kuvala saladi, kapena kirimu sangweji.
Dip wokoma wa avocado: guacamole
Guacamole ndi diphu yotchuka ya avocado yaku Mexico. Mawu akuti guacamole amachokera ku liwu la Nahuatl "ahuacamolli", lomwe limatanthawuza ngati msuzi wa avocado. Nahuatl ankalankhulidwa ndi Aazitec ndi anthu ogwirizana - choncho ndi nthawi yaitali bwanji guacamole.
Ma avocados okhwima ndi abwino kwa guacamole kuti dip likhale labwino komanso lotsekemera. Chinsinsichi chimakhala ndi zamkati za avocado, adyo, madzi a mandimu, mchere, ndi tsabola. Ngati mukufuna, mutha kuwonjezera tomato wodulidwa, chili, ndi coriander kapena parsley.
Ndimu imapangitsa kuti guacamole isatembenuke bulauni. Mfundo inanso ndikuyika njere ya avocado pakati pa guacamole. Mbewu ya avocado akuti ili ndi ma enzymes omwe amasunga mnofu watsopano kwa nthawi yayitali. Ngati muphimba kuviika ndi filimu ya chakudya, idzapitirira mpaka tsiku lotsatira.
Ku Mexico, guacamole amadyedwa ndi fajitas, tacos, kapena burritos, mwachitsanzo. Koma guacamole amakomanso kwambiri pa buledi wokhuthala, mu burgers, kapena ngati divi la tchipisi ta tortilla, timitengo ta masamba, kapena ma wedges a mbatata!
